Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Organic Chocolate & PB Graham Sandwiches Multi-Pack, 1.59 OZ
desserts/cookies
📊 NOVA 4🥛 Dairy-Free🌿 Organic

Organic Chocolate & PB Graham Sandwiches Multi-Pack, 1.59 OZ

ONCE AGAIN
Available at Whole Foods
220
Calories
5g
Protein
9g
Sugars
105mg
Sodium
2g
Fiber
62
Ingredients

What You Should Know

You'll find these individually wrapped chocolate-and-peanut-butter graham sandwiches in the snack aisle, lunchbox displays, or grabbed for road trips and movie nights. They give a nostalgic, indulgent vibe — a childhood cookie reimagined with organic ingredients and portion-controlled packaging. The long ingredient list, added stabilizers (xanthan/guar gum), preservatives (mixed tocopherols), and refined oils point to industrial assembly, a soft shelf-stable texture, and processing typical of ultraprocessed snacks.

Nutrition Facts

Serving Size: 1 PACK
Servings per Container: 5
Calories220
% Daily Value*
Total Fat13g17%
Saturated Fat5g25%
Trans Fat0g
Cholesterol0mg0%
Sodium105mg5%
Total Carbohydrate21g8%
Dietary Fiber2g7%
Total Sugars9g
Protein5g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

DRY, ROASTED, BLANCHED, ORGANIC, PEANUTS, ORGANIC, CANE, SUGAR, ORGANIC, PALM, OIL, ORGANIC, SORGHUM, FLOUR, ORGANIC, OAT, FLOUR, ORGANIC, CASSAVA, FLOUR, ORGANIC, CHOCOLATE, WATER, ORGANIC, HONEY, ORGANIC, SUNFLOWER, OIL, ORGANIC, CANE, MOLASSES, LEAVENING, (POTATO, STARCH,, CREAM, OF, TARTAR,, SODIUM, BICARBONATE), NATURAL, MIXED, TOCOPHEROLS, (TO, MAINTAIN, FRESHNESS), SALT, ORGANIC, VANILLA, EXTRACT, (ORGANIC, ALCOHOL,, ORGANIC, VANILLA, BEANS,, WATER), ORGANIC, CINNAMON, XANTHAN, GUM, ORGANIC, GUAR, GUM..

Flagged Ingredients:

  • sunflower oil - Seed oil high in omega-6 fatty acids
No Seed Oil

Dietary Labels

This product is not vegan, is not gluten-free, and is organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

This is a multi-component, industrially assembled snack with added sugars, refined oils, and technological additives (gums, preservatives), which are hallmark features of NOVA 4 ultraprocessed foods.

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Organic Chocolate & PB Graham Sandwiches Multi-Pack, 1.59 OZ

When it comes to health, these sandwiches can fit nicely into a balanced diet, especially if you're looking for a sweet treat with some decent ingredients. They're made with organic peanut butter, whole grains, and no artificial additives, which is a win! Just keep in mind that they do have some sugar and fat, so moderation is key.

Perfect For

back-to-school
movie-night
road-trip

Vibe:

nostalgicindulgentconvenient
$7.99
per package