# Organic Chocolate & PB Graham Sandwiches Multi-Pack, 1.59 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** ONCE AGAIN
- **Retailer listed:** Whole Foods
- **Category:** desserts/cookies
- **Listed price:** $7.99
- **Human page:** https://supermarketpuzzle.com/product/once-again-organic-chocolate-pb-graham-sandwiches-multi-pack-159-oz
- **Slug:** `once-again-organic-chocolate-pb-graham-sandwiches-multi-pack-159-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

This is a multi-component, industrially assembled snack with added sugars, refined oils, and technological additives (gums, preservatives), which are hallmark features of NOVA 4 ultraprocessed foods.

## Review

You'll find these individually wrapped chocolate-and-peanut-butter graham sandwiches in the snack aisle, lunchbox displays, or grabbed for road trips and movie nights. They give a nostalgic, indulgent vibe — a childhood cookie reimagined with organic ingredients and portion-controlled packaging. The long ingredient list, added stabilizers (xanthan/guar gum), preservatives (mixed tocopherols), and refined oils point to industrial assembly, a soft shelf-stable texture, and processing typical of ultraprocessed snacks.

## Diet flags

- Vegetarian
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 PACK
- **Servings per container:** 5
- **Calories:** 220
- **Total fat:** 13g (17% DV)
- **Saturated fat:** 5g (25% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 105mg (5% DV)
- **Total carbs:** 21g (8% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 9g
- **Protein:** 5g

## Ingredients

DRY ROASTED BLANCHED ORGANIC PEANUTS ORGANIC CANE SUGAR ORGANIC PALM OIL ORGANIC SORGHUM FLOUR ORGANIC OAT FLOUR ORGANIC CASSAVA FLOUR ORGANIC CHOCOLATE WATER ORGANIC HONEY ORGANIC SUNFLOWER OIL ORGANIC CANE MOLASSES LEAVENING (POTATO STARCH, CREAM OF TARTAR, SODIUM BICARBONATE) NATURAL MIXED TOCOPHEROLS (TO MAINTAIN FRESHNESS) SALT ORGANIC VANILLA EXTRACT (ORGANIC ALCOHOL, ORGANIC VANILLA BEANS, WATER) ORGANIC CINNAMON XANTHAN GUM ORGANIC GUAR GUM.

## Flagged ingredients

- **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** back-to-school, movie-night, road-trip
- **Vibes:** nostalgic, indulgent, convenient

## FAQ

### Are these Organic Chocolate & PB Graham Sandwiches healthy?

When it comes to health, these sandwiches can fit nicely into a balanced diet, especially if you're looking for a sweet treat with some decent ingredients. They're made with organic peanut butter, whole grains, and no artificial additives, which is a win! Just keep in mind that they do have some sugar and fat, so moderation is key.

### Are these sandwiches vegan?

Nope, these sandwiches are not vegan. They contain honey, which is a no-go for strict vegans. If you're looking for vegan options, there are plenty of other sweet treats out there that skip the animal products!

### Are the Organic Chocolate & PB Graham Sandwiches gluten-free?

Unfortunately, these sandwiches are not gluten-free. They contain organic oat flour and organic sorghum flour, which both have gluten. If you're avoiding gluten, you might want to check out some dedicated gluten-free snacks instead.

### Do these sandwiches contain seed oils?

Yes, they do contain organic palm oil and organic sunflower oil. While some folks are wary of seed oils, palm oil is often debated due to its environmental impact, and sunflower oil is generally considered a healthier option. It’s all about balancing your choices, right?

### Are there any artificial sweeteners in these sandwiches?

Nope, no artificial sweeteners here! The sweetness comes from organic cane sugar and honey, which are more natural options. It’s nice to know you’re indulging without any funky additives!

### Are these sandwiches high in sugar?

These sandwiches have a moderate sugar content, with 9 grams of total sugars per serving. They’re not overly sugary compared to many other desserts, but if you're watching your sugar intake, it's something to keep in mind. Balance is key!

### What are some healthier alternatives to these sandwiches?

If you're looking for healthier alternatives, consider snacks made with whole fruits, nuts, or yogurt. There are also plenty of grain-free options out there, like energy balls made with dates and nuts. Just remember, it’s all about what fits your dietary needs and cravings!

### Can kids eat these sandwiches?

Absolutely! These sandwiches can be a fun treat for kids, especially if they enjoy peanut butter and chocolate. Just keep an eye on portion sizes since they do have some sugar and fat, and you’ll be all set for snack time!

### Are these sandwiches good for weight loss?

While these sandwiches aren’t specifically marketed as weight loss foods, they can fit into a weight loss plan if enjoyed in moderation. They provide some protein and healthy fats, which can help keep you satisfied. Just be mindful of portion sizes and overall calorie intake!

### Are these sandwiches ultra-processed?

These sandwiches are considered minimally processed, which means they retain a good amount of their original ingredients. While they do have some processed elements like flours and oils, they lack the long list of preservatives or artificial flavors that define ultra-processed foods. So, they strike a nice balance!

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