# Vintage Cola Prebiotic Soda 4pk, 12 FZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** OLIPOP
- **Retailer listed:** Whole Foods
- **Category:** beverages/sports-energy-nutritional-drinks
- **Listed price:** $9.79
- **Human page:** https://supermarketpuzzle.com/product/olipop-vintage-cola-prebiotic-soda-4pk-12-fz
- **Slug:** `olipop-vintage-cola-prebiotic-soda-4pk-12-fz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains industrial ingredient blends (isolated fibers, natural flavorings, concentrated juices, sweeteners and functional extracts) and is formulated for texture and mouthfeel — hallmarks of ultra-processed foods (NOVA 4).

## Review

You'd spot this in the chilled ‘better-for-you’ soda or specialty beverage section, or grab it as a retro cola alternative at picnics and casual get-togethers. It pairs a nostalgic cola vibe with a health-forward, prebiotic pitch — smooth, fizzy and manufactured to feel like a cleaner option. The long list of fiber blends, concentrates, natural flavors and sweeteners points to an industrially formulated product (engineered texture and added functional ingredients) rather than a whole-food beverage.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 CAN
- **Servings per container:** 4
- **Calories:** 35
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 30mg (1% DV)
- **Total carbs:** 11g (4% DV)
- **Dietary fiber:** 6g (21% DV)
- **Total sugars:** 3g
- **Protein:** 0g

## Ingredients

CARBONATED WATER OLISMART (CASSAVA ROOT FIBER, ACACIA FIBER, GUAR FIBER, NOPAL CACTUS*, MARSHMALLOW ROOT*, CALENDULA FLOWER*, KUDZU ROOT*) CASSAVA ROOT SYRUP APPLE JUICE CONCENTRATE NATURAL FLAVORS LIME JUICE CONCENTRATE ALPINIA GALANGA ROOT* STEVIA LEAF* HIMALAYAN PINK SALT GREEN TEA CAFFEINE*

## Context tags

- **Occasions:** weekend-brunch, movie-night, game-day-prep, road-trip
- **Vibes:** nostalgic, wholesome, convenient, indulgent

## FAQ

### Is Vintage Cola Prebiotic Soda healthy?

Well, 'healthy' can be a bit subjective, right? Vintage Cola has only 35 calories per can and packs a punch with 6 grams of fiber, which is great for digestion. It’s a nice alternative to traditional sodas loaded with sugar, but like anything, moderation is key. If you're looking for a fizzy treat that also supports gut health, this could be a fun option!

### Is Vintage Cola Prebiotic Soda vegan?

Absolutely! This soda is completely vegan, so you can sip away without worrying about any animal products sneaking in. The ingredients are plant-based, which is great news for your vegan friends or anyone looking to reduce animal products in their diet.

### Is Vintage Cola Prebiotic Soda gluten-free?

Yes, you can enjoy this bubbly beverage without worrying about gluten! It's crafted with gluten-free ingredients, making it a safe choice for those with gluten sensitivities or celiac disease. Cheers to that!

### Does Vintage Cola Prebiotic Soda contain seed oils?

Nope, no seed oils here! This soda is free from those often controversial oils, so you can feel good about what you’re drinking. Instead, it focuses on natural fibers and flavors to create that delicious vintage taste.

### Does Vintage Cola Prebiotic Soda contain artificial sweeteners?

Not at all! This drink is sweetened naturally with stevia leaf, which means you won’t find any artificial sweeteners lurking in the ingredients. It’s a refreshing way to satisfy your sweet tooth without the chemical aftertaste.

### Is Vintage Cola Prebiotic Soda high in sugar?

Not in the slightest! With only 3 grams of total sugars per can, it’s low-sugar compared to most sodas. This makes it a better choice if you're trying to cut back on sugar while still enjoying a fizzy drink.

### What are healthier alternatives to Vintage Cola Prebiotic Soda?

If you’re looking for other options, consider flavored sparkling waters or homemade fruit-infused drinks. They’re usually low in calories and sugar as well, plus you can control the ingredients. Vintage Cola is a fun choice, but variety is the spice of life!

### Can kids drink Vintage Cola Prebiotic Soda?

Definitely! This soda is a kid-friendly option, especially compared to traditional sugary sodas. With its low sugar content and added fiber, it can be a fun treat for kids without the usual sugar crash afterward.

### Is Vintage Cola Prebiotic Soda good for weight loss?

It can be a good fit for weight loss if you're craving something fizzy without the extra calories. With only 35 calories per can and low sugar, it can satisfy your cravings while keeping your calorie count in check. Just remember, it’s all about balance!

### Is Vintage Cola Prebiotic Soda ultra-processed?

While it is processed to some degree, it's not what you'd typically consider 'ultra-processed.' The ingredients are relatively simple and focused on providing functional benefits like prebiotics for gut health. So, it’s a step up from the typical soda, but still a treat to enjoy occasionally!

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