# Ridge Rush Prebiotic Soda, 12 FZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** OLIPOP
- **Retailer listed:** Whole Foods
- **Category:** beverages/sports-energy-nutritional-drinks
- **Listed price:** $2.59
- **Human page:** https://supermarketpuzzle.com/product/olipop-ridge-rush-prebiotic-soda-12-fz-2
- **Slug:** `olipop-ridge-rush-prebiotic-soda-12-fz-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains industrially formulated ingredients (OLISMART fiber blend), juice concentrates, added sweeteners/acidulants and flavorings rather than whole foods, which aligns with NOVA group 4 (ultra-processed).

## Review

You'd spot this in the refrigerated beverage aisle or the specialty soda/functional drinks section, grabbed when you want a fizzy, lower-sugar alternative to classic lemon-lime soda at lunch, brunch, or on a road trip. It gives nostalgic soda vibes with a 'gut-friendly' twist—bright, fizzy and lightly sweet with added prebiotic fiber for a health-forward feel. The ingredient list (a formulated fiber blend OLISMART, juice concentrates, natural flavors, sweeteners and acids) and industrially processed extracts point to significant food processing and additives typical of ultra-processed drinks.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 CAN
- **Servings per container:** 1
- **Calories:** 50
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 45mg (2% DV)
- **Total carbs:** 17g (6% DV)
- **Dietary fiber:** 9g (32% DV)
- **Total sugars:** 4g
- **Protein:** 0g

## Ingredients

CARBONATED WATER OLISMART (CASSAVA ROOT FIBER, CHICORY ROOT INULIN, JERUSALEM ARTICHOKE INULIN, NOPAL CACTUS*, MARSHMALLOW ROOT*, CALENDULA FLOWER*, KUDZU ROOT*) APPLE JUICE CONCENTRATE CASSAVA ROOT SYRUP LEMON JUICE CONCENTRATE ORANGE JUICE CONCENTRATE LIME JUICE CONCENTRATE NATURAL LEMON-LIME FLAVOR LACTIC ACID STEVIA LEAF* HIMALAYAN PINK SALT GREEN TEA CAFFEINE* NATURAL CITRUS FLAVOR

## Context tags

- **Occasions:** weekend-brunch, road-trip, post-workout
- **Vibes:** nostalgic, wholesome, convenient

## FAQ

### Is Ridge Rush Prebiotic Soda healthy?

Ridge Rush is a pretty interesting choice if you're looking for a refreshing drink with some added benefits. With only 50 calories per can and a notable 9 grams of dietary fiber, it’s a step up from your average soda. However, 'healthy' can mean different things depending on your dietary goals, so think of it as a fun, flavorful beverage that supports gut health rather than a meal replacement.

### Is Ridge Rush Prebiotic Soda vegan?

Absolutely! Ridge Rush is 100% vegan-friendly, made without any animal-derived ingredients. So, whether you're a full-time vegan or just dabbling in plant-based options, you can sip this soda guilt-free.

### Is Ridge Rush Prebiotic Soda gluten-free?

Yes, you can enjoy Ridge Rush without worrying about gluten! It's certified gluten-free, making it a great option for anyone with gluten sensitivities or celiac disease. Cheers to that!

### Does Ridge Rush Prebiotic Soda contain seed oils?

Nope, Ridge Rush is free from seed oils! This is great news if you're avoiding them for health reasons, as seed oils can sometimes be high in omega-6 fatty acids, which can be inflammatory when consumed in excess. So, you can sip without that worry.

### Does Ridge Rush Prebiotic Soda contain artificial sweeteners?

Not at all! Ridge Rush is sweetened naturally with stevia leaf, so you won't find any artificial sweeteners lurking in the ingredients. This makes it a better choice for those who prefer to avoid synthetic additives.

### Is Ridge Rush Prebiotic Soda high in sugar?

Not really! With only 4 grams of total sugars per can, Ridge Rush keeps it low-sugar compared to many traditional sodas that can pack in way more. It's a nice option if you're looking to satisfy your soda craving without a sugar overload.

### What are healthier alternatives to Ridge Rush Prebiotic Soda?

If you're looking for alternatives, consider sparkling water infused with fresh fruits or herbal teas. Both options can be refreshing and hydrating without the added fiber and benefits that Ridge Rush offers. It really depends on your taste preference and what you're in the mood for!

### Can kids drink Ridge Rush Prebiotic Soda?

Definitely! Ridge Rush is a fun, fizzy drink that kids can enjoy, especially since it’s low in sugar and free from artificial ingredients. Just keep in mind that it contains caffeine from green tea, so you might want to monitor their intake if they're sensitive to caffeine.

### Is Ridge Rush Prebiotic Soda good for weight loss?

Ridge Rush can be a decent option if you're on a weight loss journey, thanks to its low calorie count and fiber content, which can help you feel fuller. However, it's not a magic potion for weight loss; it should be part of a balanced diet and healthy lifestyle. Think of it as a tasty treat that fits into your overall plan!

### Is Ridge Rush Prebiotic Soda ultra-processed?

While Ridge Rush is processed, it's not what many would consider ultra-processed. The ingredients are relatively simple and recognizable, and it avoids many of the additives and preservatives found in more heavily processed beverages. So, you can feel good about reaching for this can!

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## For agents

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