# Ginger Lemon Prebiotic Soda, 12 FZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** OLIPOP
- **Retailer listed:** Whole Foods
- **Category:** beverages/sports-energy-nutritional-drinks
- **Listed price:** $2.59
- **Human page:** https://supermarketpuzzle.com/product/olipop-ginger-lemon-prebiotic-soda-12-fz-3
- **Slug:** `olipop-ginger-lemon-prebiotic-soda-12-fz-3`

## NOVA classification

**NOVA 4** - Ultra-processed foods

This ready-to-drink, shelf-stable beverage contains industrial ingredients and formulations—added syrups, concentrated juices, inulin/fiber blends, and 'natural flavors'—consistent with ultra-processed foods (NOVA 4).

## Review

You'd spot this on the beverage shelf or in the chilled drinks section next to sparkling waters, kombuchas and functional tonics — a fizzy, ginger-lemon 'prebiotic soda' marketed as a healthier alternative to traditional sodas. It delivers a nostalgic soda-like fizz and bright citrus-ginger flavor, but the long ingredient list (inulin blends, syrups, natural flavors and flavor extracts) and engineered formulation point to industrial processing and a manufactured mouthfeel.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 CAN
- **Servings per container:** 1
- **Calories:** 40
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 20mg (1% DV)
- **Total carbs:** 15g (5% DV)
- **Dietary fiber:** 9g (32% DV)
- **Total sugars:** 3g
- **Protein:** 0g

## Ingredients

CARBONATED WATER OLISMART (CASSAVA ROOT FIBER, CHICORY ROOT INULIN, JERUSALEM ARTICHOKE INULIN, NOPAL CACTUS*, MARSHMALLOW ROOT*, CALENDULA FLOWER*, KUDZU ROOT*) GINGER JUICE LEMON JUICE APPLE JUICE CONCENTRATE CASSAVA ROOT SYRUP NATURAL GINGER FLAVOR STEVIA LEAF* HIMALAYAN PINK SALT NATURAL MULLING SPICE FLAVOR

## Context tags

- **Occasions:** weekend-brunch, post-workout, road-trip
- **Vibes:** nostalgic, wholesome, convenient

## FAQ

### Is the Ginger Lemon Prebiotic Soda healthy?

Absolutely, but it depends on what you're looking for! With only 40 calories per can and a whopping 9 grams of dietary fiber, it's a refreshing option if you're aiming to support your gut health. Just remember, 'healthy' can mean different things to different people—it's all about balance and context!

### Is the Ginger Lemon Prebiotic Soda vegan?

Yes, you can sip away worry-free! This bubbly drink is entirely plant-based, with no animal products in sight. So, whether you're a full-time vegan or just dipping your toes into plant-based waters, this one's a winner.

### Is it gluten-free?

You bet! The Ginger Lemon Prebiotic Soda is gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease. So, go ahead and enjoy that fizzy goodness without a second thought.

### Does it contain seed oils?

Nope, no seed oils here! This soda keeps it clean and simple, relying on natural ingredients for flavor and texture. Seed oils can sometimes sneak into processed foods, but not in this case—it's all about wholesome goodness.

### Does it contain artificial sweeteners?

Not at all! This drink is sweetened naturally with stevia leaf, avoiding the artificial stuff. That means you can enjoy the sweetness without the worry of those chemical aftertastes or potential side effects.

### Is it high in sugar?

Not even close! With just 3 grams of total sugars per can, it's far from a sugar bomb. In fact, it's a great option if you're watching your sugar intake, especially compared to many other sodas on the market.

### What are some healthier alternatives?

If you're looking for alternatives, consider sparkling water with a splash of lemon or homemade ginger tea for a DIY twist. But if you're craving something fizzy with added prebiotic benefits, this soda is a solid choice! Just keep your overall diet in mind and balance it with whole foods.

### Can kids drink the Ginger Lemon Prebiotic Soda?

Definitely! This soda is a fun and fizzy treat for kids, especially since it contains no added sugars or artificial ingredients. Just be sure to introduce it in moderation, as with any beverage, to keep their overall diet balanced.

### Is it good for weight loss?

It could be a helpful addition to a weight loss plan! With only 40 calories and a good dose of fiber, it can help you feel full without derailing your goals. Just remember, it's all about what else is on your plate—this can be a refreshing part of a balanced diet.

### Is the Ginger Lemon Prebiotic Soda ultra-processed?

Not really! While it's a processed product, it's considered minimally processed. It contains a blend of natural ingredients like ginger, lemon juice, and plant fibers, avoiding many of the additives and preservatives found in ultra-processed foods.

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## For agents

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