# Ginger Ale Prebiotic Soda, 12 FZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** OLIPOP
- **Retailer listed:** Whole Foods
- **Category:** beverages/sports-energy-nutritional-drinks
- **Listed price:** $2.59
- **Human page:** https://supermarketpuzzle.com/product/olipop-ginger-ale-prebiotic-soda-12-fz
- **Slug:** `olipop-ginger-ale-prebiotic-soda-12-fz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains industrial formulations (a branded prebiotic fiber blend, fruit concentrates, cassava syrup, natural flavor and non-nutritive sweetener) and is a shelf-stable, formulated beverage, which fits NOVA group 4 (ultra-processed).

## Review

You'd find this on the refrigerated or natural-beverage aisle as a modern, wellness-focused twist on classic ginger ale — a fizzy, prebiotic soda meant to feel refreshing and familiar. It gives a nostalgic ginger-ale vibe but is clearly formulated: carbonation for texture and an engineered fiber blend, fruit concentrates, natural flavor and cassava syrup point to a processed, shelf-ready product.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 CAN
- **Servings per container:** 1
- **Calories:** 50
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 30mg (1% DV)
- **Total carbs:** 17g (6% DV)
- **Dietary fiber:** 9g (32% DV)
- **Total sugars:** 5g
- **Protein:** 0g

## Ingredients

CARBONATED WATER OLISMART (CASSAVA ROOT FIBER, CHICORY ROOT INULIN, JERUSALEM ARTICHOKE INULIN, NOPAL CACTUS*, MARSHMALLOW ROOT*, CALENDULA FLOWER*, KUDZU ROOT*) LIME JUICE QUINCE JUICE CONCENTRATE APPLE JUICE CONCENTRATE CASSAVA ROOT SYRUP GINGER JUICE LEMON JUICE NATURAL GINGER ALE FLAVOR STEVIA* HIMALAYAN PINK SALT

## Context tags

- **Occasions:** weekend-brunch, movie-night, road-trip
- **Vibes:** nostalgic, wholesome, convenient

## FAQ

### Is the Ginger Ale Prebiotic Soda healthy?

That really depends on what your definition of healthy is! With only 50 calories per can and a nice dose of dietary fiber from ingredients like cassava root and chicory, it’s a refreshing choice compared to traditional sugary sodas. Plus, it’s low in sugar, which is a bonus if you're watching your intake.

### Is the Ginger Ale Prebiotic Soda vegan?

Absolutely! This fizzy drink is entirely plant-based, so you can sip away guilt-free. No animal products in sight, just a delightful blend of botanicals and natural flavors.

### Is it gluten-free?

Yes, you can enjoy the Ginger Ale Prebiotic Soda without worrying about gluten. It’s made with ingredients that are naturally gluten-free, making it a safe choice for those with gluten sensitivities or celiac disease.

### Does it contain seed oils?

Nope, you won't find any seed oils in this Ginger Ale. It’s crafted without those controversial oils, so you can feel good about what you're drinking.

### Does it contain artificial sweeteners?

Not at all! The Ginger Ale Prebiotic Soda is sweetened with stevia, which is a natural sweetener. This means you can enjoy its sweetness without the guilt of artificial additives.

### Is it high in sugar?

Not really! With only 5 grams of total sugars per can, it’s on the lower end compared to many traditional sodas. It’s definitely not a sugar bomb, making it a more mindful choice for your beverage selection.

### What are healthier alternatives?

If you're looking for alternatives, consider sparkling water with a splash of fresh juice or herbal teas. While nothing quite matches the unique taste of the Ginger Ale Prebiotic Soda, those options can also be refreshing and hydrating without the added sugars.

### Can kids drink the Ginger Ale Prebiotic Soda?

Yes, kids can definitely enjoy this beverage! It’s a fun, fizzy option that’s lower in sugar than many sodas, making it a better choice for little ones. Just remember to keep an eye on how much they’re drinking, as moderation is key.

### Is it good for weight loss?

While the Ginger Ale Prebiotic Soda isn’t a magic weight loss potion, its low calorie and sugar content can fit nicely into a balanced diet. If you’re looking to cut back on sugary drinks, this could be a tasty alternative that helps you stay on track.

### Is it ultra-processed?

Not quite! This Ginger Ale is minimally processed, which means it retains more of its natural goodness compared to heavily processed beverages. You’ll find real ingredients like ginger juice and various plant fibers, so it’s a more wholesome option while still being fizzy and fun.

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