# Classic Grape Prebiotic Soda, 12 FZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** OLIPOP
- **Retailer listed:** Whole Foods
- **Category:** beverages/sports-energy-nutritional-drinks
- **Listed price:** $2.59
- **Human page:** https://supermarketpuzzle.com/product/olipop-classic-grape-prebiotic-soda-12-fz-2
- **Slug:** `olipop-classic-grape-prebiotic-soda-12-fz-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

This is an industrial formulation with a branded fiber blend, added sweetener (cassava syrup and stevia), juice concentrates and 'natural flavor', plus carbonation — features consistent with NOVA group 4 (ultra-processed) products.

## Review

You’d spot this on the refrigerated shelf or natural beverages aisle as a bubbly alternative to regular soda — something you grab when you want a soda-like treat without the sugar guilt. It gives a nostalgic grape-soda vibe but markets itself as ‘wholesome’ and functional thanks to a prebiotic fiber blend, with a fizzy, slightly syrupy mouthfeel and sweet-tart fruit notes. The ingredient list (concentrates, added syrups, a branded fiber blend and natural flavors) and the formulated texture are typical signs of an industrially processed, ultra-processed beverage.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 CAN
- **Servings per container:** 1
- **Calories:** 45
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 35mg (2% DV)
- **Total carbs:** 15g (5% DV)
- **Dietary fiber:** 9g (32% DV)
- **Total sugars:** 4g
- **Protein:** 0g

## Ingredients

CARBONATED WATER OLISMART (CASSAVA ROOT FIBER, CHICORY ROOT INULIN, JERUSALEM ARTICHOKE INULIN, NOPAL CACTUS*, MARSHMALLOW ROOL*, CALENDULA FLOWER*, KUDZU ROOT*) CONCORD GRAPE JUICE CONCENTRATE LIME JUICE APPLE JUICE CONCENTRATE CASSAVA ROOT SYRUP TARTARIC ACID (FROM GRAPES) STEVIA LEAF* HIMALAYAN PINK SALT NATURAL GRAPE FLAVOR

## Context tags

- **Occasions:** weekend-brunch, movie-night, road-trip
- **Vibes:** nostalgic, wholesome, convenient

## FAQ

### Is the Classic Grape soda healthy?

The Classic Grape soda is on the healthier side of the beverage spectrum, with only 45 calories and 4 grams of sugar per can. It’s packed with 9 grams of dietary fiber, which is a nice bonus for gut health. So, while it’s not a miracle drink, it can be a tasty, lower-calorie option compared to many sugary sodas out there.

### Is it vegan?

Absolutely! The Classic Grape soda is 100% vegan, meaning it contains no animal products or byproducts. So if you’re looking for a refreshing drink that aligns with your plant-based lifestyle, this bubbly option fits the bill perfectly.

### Is it gluten-free?

Yes, you can sip on the Classic Grape soda worry-free if you're avoiding gluten. There are no gluten-containing ingredients here, making it a safe choice for those with celiac disease or gluten sensitivity. Cheers to that!

### Does it contain seed oils?

Nope, the Classic Grape soda doesn’t contain any seed oils. This is great news because many seed oils can be highly processed and inflammatory, so you can enjoy this drink without that concern. Instead, it focuses on natural ingredients that give you that fizzy satisfaction.

### Does it contain artificial sweeteners?

Not at all! The Classic Grape soda is sweetened naturally with stevia leaf, so you won’t find any artificial sweeteners lurking in the ingredient list. This makes it a more wholesome choice for those looking to avoid synthetic additives.

### Is it high in sugar?

Not even close! With just 4 grams of sugar per can, the Classic Grape soda is considered low in sugar, especially compared to traditional sodas that can pack in 30 grams or more. If you’re watching your sugar intake, this drink is a refreshing alternative without the sugar overload.

### What are healthier alternatives?

If you're looking for alternatives, consider flavored sparkling water or homemade fruit-infused waters. While they might not have the prebiotic benefits that the Classic Grape soda offers, they can still satisfy your fizz cravings with fewer ingredients. However, if you're after that gut-friendly fiber, this soda might just be your best bet!

### Can kids drink it?

Definitely! The Classic Grape soda is a kid-friendly option, with no artificial ingredients and low sugar content. It's a fun and tasty way to introduce them to a more health-conscious beverage without the guilt of traditional sodas.

### Is it good for weight loss?

While the Classic Grape soda isn't a weight loss miracle, its low calorie and sugar content can be a smart addition to a balanced diet. It allows you to enjoy a fizzy treat without derailing your goals. Just remember, moderation is key, and pairing it with a healthy diet and exercise will yield the best results.

### Is it ultra-processed?

The Classic Grape soda is considered minimally processed, which means it’s not loaded with preservatives or artificial ingredients. While it does contain some processed components like cassava root fiber, it’s a far cry from those heavily processed drinks that are full of additives. So, you can enjoy it with a bit more peace of mind!

## Related products

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## For agents

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