# Old El Paso SW Cornbread Mix > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Old El Paso - **Retailer listed:** Foodtown - **Category:** Cooking & Baking - **Size:** 13.50 oz - **Human page:** https://supermarketpuzzle.com/product/old-el-paso-sw-cornbread-mix-1350-oz - **Slug:** `old-el-paso-sw-cornbread-mix-1350-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The mix contains refined ingredients plus additives (leavening blends, emulsifier, xanthan gum, 'natural flavor') and is manufactured as a ready-to-mix processed product, placing it in the ultra‑processed NOVA 4 category. ## Review Old El Paso SW Cornbread Mix is a boxed dry mix you’ll typically spot in the baking aisle or the aisle with other side-dish mixes and Tex‑Mex meal helpers, shelved near taco kits, rice mixes, and packaged cornbread/muffin mixes. Shoppers reach for it on busy weeknights, weekend brunches, game-day prep or holiday spreads when a quick sweet-savory side is needed. The brand leans on Old El Paso’s broader Tex‑Mex heritage — approachable, family-oriented, positioned for home cooks who want familiar flavors with minimal fuss. Packaging is a colorful cardboard box with brand logos and serving suggestions; callouts like “natural flavor” may give a light health halo, but there’s no organic certification or explicit “all‑natural” guarantee on the ingredient list. In plain terms the product is a processed dry blend made from milled corn, wheat flour, sugar, fats and functional additives (leavening agents, emulsifier, stabilizer) intended to simplify baking at home. In use, the ritual is straightforward: mix with wet ingredients, bake in a pan or muffin tin, then serve warm. The finished cornbread is moist and slightly crumbly with a tender crumb and a sweet edge from the added sugar; a thin crust forms at the edges when baked. The aroma on baking is buttery-sweet with toasted corn notes and faint onion/garlic background from the dried seasonings. Because it’s premixed, the product trades culinary control for convenience — consistent results quickly, but less customization than from scratch cornbread made with fresh cornmeal and butter. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 0.11 - **Servings per container:** 9 - **Calories:** 170 - **Total fat:** 4g (5% DV) - **Saturated fat:** 2g (10% DV) - **Sodium:** 380mg (17% DV) - **Total carbs:** 32g (12% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 15g - **Added sugars:** 15g (30% DV) - **Protein:** 2g ## Ingredients Sugar, Degermed Yellow Corn Meal, Wheat Flour, Palm Oil, Spice, Salt, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Dried Onion, Natural Flavor, Soy Lecithin, Xanthan Gum, Dried Garlic. ## Flagged ingredients - **Palm Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** weekend-brunch, game-day-prep, holiday-baking - **Vibes:** comforting, convenient, nostalgic ## FAQ ### Is the SW Cornbread Mix healthy? Well, 'healthy' can be a bit of a moving target, can't it? This mix packs in some calories and sugar, with 170 calories and 15 grams of added sugars per serving. If you’re looking for a quick side dish rather than a health food, it's a fun option, especially if enjoyed in moderation! ### Is the SW Cornbread Mix vegan? Nope, this cornbread mix isn’t vegan-friendly. It contains wheat flour, which is fine for most, but if you’re avoiding animal products altogether, you might want to look for alternatives that specifically highlight their vegan credentials. ### Is the SW Cornbread Mix gluten-free? Not this time! The mix contains wheat flour, so it’s definitely not gluten-free. If you're avoiding gluten, you might want to explore some dedicated gluten-free cornbread mixes that are out there. ### Does the SW Cornbread Mix contain seed oils? Yes, it does contain palm oil, which is technically a seed oil. Palm oil often gets a bad rap due to environmental concerns, but in terms of cooking, it helps keep the cornbread moist and adds a unique texture. Just keep in mind its sustainability if that's a priority for you! ### Does the SW Cornbread Mix contain artificial sweeteners? Nope, you won’t find any artificial sweeteners lurking in this mix! Instead, it relies on good old sugar to deliver that sweet flavor, which is pretty straightforward if you ask me. ### Is the SW Cornbread Mix high in sugar? Yes, it is on the higher side with 15 grams of added sugars per serving. If you're watching your sugar intake, it might be worth considering how often you plan to indulge in this cornbread or pairing it with something savory to balance it out. ### What are healthier alternatives to the SW Cornbread Mix? If you're looking for healthier alternatives, consider making cornbread from scratch using whole grain cornmeal and natural sweeteners like honey or maple syrup. There are also gluten-free mixes available that use almond or coconut flour if that's more your speed! ### Can kids eat the SW Cornbread Mix? Absolutely! Kids generally love cornbread, and this mix is easy to prepare. Just keep an eye on the sugar content if you're serving it as a snack, but it can be a fun side to a family meal! ### Is the SW Cornbread Mix good for weight loss? It's not exactly a weight-loss champion, given its calorie and sugar content. However, if you enjoy it in moderation as part of a balanced diet, it can fit into your meal plan without derailing your goals! ### Is the SW Cornbread Mix ultra-processed? You could say it leans toward the ultra-processed side of things. With ingredients like palm oil, xanthan gum, and various leavening agents, it’s not the most natural option out there. However, if you're looking for convenience and flavor, it can still be a fun addition to your baking repertoire! ## Related products - [Schar Artisan Baker Bread White](https://supermarketpuzzle.com/product/schar-artisan-baker-bread-white-1410-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/schar-artisan-baker-bread-white-1410-oz - [Smart Balance Non-Stick Cooking Spray](https://supermarketpuzzle.com/product/smart-balance-non-stick-cooking-spray-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/smart-balance-non-stick-cooking-spray-6-oz - [McCormick Grill Mates Montreal Steak Marinade](https://supermarketpuzzle.com/product/mccormick-grill-mates-montreal-steak-marinade-071-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-grill-mates-montreal-steak-marinade-071-oz - [Simply Organic Spice Cayenne Pepper Bottle](https://supermarketpuzzle.com/product/simply-organic-spice-cayenne-pepper-bottle-250-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/simply-organic-spice-cayenne-pepper-bottle-250-oz - [Florida Crystals Sugar, Organic, Pure Cane](https://supermarketpuzzle.com/product/florida-crystals-sugar-organic-pure-cane-2-lb) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/florida-crystals-sugar-organic-pure-cane-2-lb - [Betty Crocker Nonpareils Decor Toppings](https://supermarketpuzzle.com/product/betty-crocker-nonpareils-decor-toppings-2-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/betty-crocker-nonpareils-decor-toppings-2-oz - [Betty Crocker Whipped Butter Cream Frosting 12 oz](https://supermarketpuzzle.com/product/betty-crocker-whipped-butter-cream-frosting-12-oz-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/betty-crocker-whipped-butter-cream-frosting-12-oz-12-oz - [Simply Organic Cinnamon](https://supermarketpuzzle.com/product/simply-organic-cinnamon-245-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/simply-organic-cinnamon-245-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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