# Old El Paso Green Chile Enchilada Sauce Mild > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Old El Paso - **Retailer listed:** Foodtown - **Category:** International & World Foods - **Size:** 10 oz - **Human page:** https://supermarketpuzzle.com/product/old-el-paso-green-chile-enchilada-sauce-mild-10-oz - **Slug:** `old-el-paso-green-chile-enchilada-sauce-mild-10-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This product is ultra-processed due to multiple industrial ingredients (modified corn starch, hydrolyzed corn protein), added preservatives and artificial color, and a formulation designed for long shelf life and consistent taste. ## Review Old El Paso Green Chile Enchilada Sauce (10 oz) sits on the grocery shelf in the Mexican/international aisle, often displayed alongside taco shells, jarred salsas, canned chiles, enchilada kits and seasoning mixes. It reads as a convenience pantry staple for quick Tex‑Mex weeknight cooking: spoon it over stacked tortillas, smother enchiladas before baking, use as a dipping sauce for chips or pour into a skillet for an instant green chile casserole. The Old El Paso brand positions itself as an accessible, family‑friendly bridge to Mexican‑inspired home cooking—familiar, budget‑oriented and aimed at time‑pressed households who want recognizably “restaurant” flavors without complex prep. Packaging leans on bold, retro Tex‑Mex cues and the “Mild” label signals kid‑friendly heat; marketing emphasizes ease and tradition rather than organic or artisanal credentials. The label typically lacks organic certification and includes small-print ingredient and sodium information, while visuals of fresh chiles create a mild “natural” halo despite the processed ingredient list. In plain terms this is a shelf‑stable, ready‑to‑use sauce made from reconstituted chile purée and several industrial ingredients (starch, hydrolyzed proteins, preservatives, color). Sensory notes: bright green color, glossy, pourable‑yet‑slightly‑thick texture from modified corn starch, mild tangy heat with a vinegary and slightly sweet backbone; aroma is green and vegetal with a canned‑tomato/pepper undertone. Rituals include quick enchilada assemblies, last‑minute dinner rescues and passing the can at casual family meals—easy, familiar, and oriented to convenience. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.25 cup - **Servings per container:** 4.5 - **Calories:** 25 - **Total fat:** 1.5g (2% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 280mg (12% DV) - **Total carbs:** 4g (1% DV) - **Total sugars:** 1g - **Protein:** 0g ## Ingredients Water, Green Chile Pepper Puree, Green Chiles, Modified Corn Starch, Soybean Oil, Contains 2% or Less of: Sugar, Salt, Jalapeno Pepper, Corn Syrup, Hydrolyzed Corn Protein, Citric Acid, Spice, Natural Flavor, Distilled Vinegar, Molasses, Celery Seed Extract, Garlic Powder, Artificial Color, Acetic Acid (Preservative), Calcium Chloride. ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soybean Oil** (emulsifier): Processed emulsifier - **Acetic Acid** (preservative): Synthetic preservative - **Artificial Color** (additive): Artificial coloring ## Context tags - **Occasions:** game-day-prep, back-to-school, meal-prep-sunday - **Vibes:** convenient, comforting, nostalgic ## FAQ ### Is the Green Chile Enchilada Sauce healthy? Well, 'healthy' can be a bit of a moving target. This sauce is low in calories, with just 25 per serving, and it's gluten-free, which is great for those with gluten sensitivities. However, it does contain modified corn starch and preservatives, so if you're aiming for whole foods, this might not fit the bill. It’s all about balance, right? ### Is it vegan? Nope, this sauce isn't vegan as it contains hydrolyzed corn protein. While it doesn't have any obvious animal products, that ingredient can be a bit of a gray area. If you're strictly avoiding all animal-derived ingredients, you might want to look for a different sauce. ### Is it gluten-free? Yes, the Green Chile Enchilada Sauce is gluten-free! So, if you're avoiding gluten, you can enjoy it without worry. Just double-check that the rest of your meal is also gluten-free to keep everything safe and delicious. ### Does it contain seed oils? Yes, this sauce contains soybean oil, which is a type of seed oil. Some folks steer clear of seed oils due to potential health concerns, while others don't mind them in moderation. It's all about your personal preference and dietary needs! ### Does it contain artificial sweeteners? No artificial sweeteners here! The sauce does have a touch of corn syrup and sugar, but if you're looking for that zero-calorie sweetener, you won't find it in this bottle. It’s a more traditional take on flavor without the added fake stuff. ### Is it high in sugar? Not at all! The Green Chile Enchilada Sauce is low in sugar, with only 1 gram per serving. So if you're watching your sugar intake, this sauce can fit into your meal plan without guilt. ### What are healthier alternatives? If you're looking for healthier alternatives, you might try making your own enchilada sauce at home using fresh chiles, tomatoes, and spices. There are also brands that focus on organic or minimally processed ingredients. Just remember, it’s all about what fits your taste and lifestyle! ### Can kids eat it? Absolutely! This sauce is mild and has a pleasant flavor, making it kid-friendly. Just keep in mind that individual taste buds vary, so you might want to try it first to see if it’s a hit with your little ones. ### Is it good for weight loss? While this sauce is low in calories, weight loss is more about your overall diet and lifestyle than any single product. It can be a flavorful addition to meals without adding much in the way of calories, but balance it with nutritious ingredients for the best results. ### Is it ultra-processed? This sauce does contain some processed ingredients like modified corn starch and preservatives, which leans it toward the ultra-processed side of the spectrum. But hey, enjoying a little convenience in cooking isn’t a crime! 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