# Oikos Protein Vanilla > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Oikos - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 5.30 oz - **Human page:** https://supermarketpuzzle.com/product/oikos-protein-vanilla-530-oz - **Slug:** `oikos-protein-vanilla-530-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains ultra-filtered milk, whey protein concentrate, natural flavors, a high-intensity sweetener (Reb M), and a preservative—ingredients and processing characteristic of ultra-processed foods (NOVA 4). ## Review Oikos Protein Vanilla is a single-serve, spoonable high-protein yogurt-style cup you’ll find chilled in the refrigerated dairy aisle, shelved alongside Greek yogurts, protein snacks, and other refrigerated dairy-based snacks. Packaged in a 5.3 oz plastic cup with a foil lid, it’s sold near other adult-focused, performance-oriented dairy options rather than the kid-centric flavored yogurts. Shoppers reach for it on busy mornings, as a post-workout bite, or when packing a grab-and-go snack for lunch. The brand positions itself squarely toward health-conscious adults and active consumers: messaging emphasizes '20 g of protein,' '0g added sugar,' vitamin D and calcium for bones, and a no-artificial-sweeteners claim, projecting a clean, dependable energy boost rather than indulgence. The label borrows health-halo language—'ultra-filtered,' 'high protein,' and 'no added sugar'—but carries no organic certification and uses phrases like 'natural flavors' and stevia-derived Reb M. From a processing standpoint it’s an ultra-filtered dairy product with added protein concentrate, natural flavors, and small stabilizers/preservatives to ensure texture and shelf stability. Sensory-wise the cup delivers a thick, creamy, spoonable texture with a mild, sweet vanilla profile and a slightly processed sweetness from stevia; it’s designed to be eaten straight from the cup or dressed up with fruit, granola, or nuts. The ritual is quick and utilitarian: peel, spoon, and go—an assembly-friendly snack that slots into modern, time-pressed grocery habits and gym-to-desk lifestyles. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 140 - **Total fat:** 3g (4% DV) - **Saturated fat:** 0g (0% DV) - **Cholesterol:** 20mg (7% DV) - **Sodium:** 45mg (2% DV) - **Total carbs:** 8g (3% DV) - **Total sugars:** 3g - **Protein:** 20g ## Ingredients INGREDIENTS: CULTURED GRADE A ULTRA-FILTERED NON FAT MILK; WATER; WHEY PROTEIN CONCENTRATE; NATURAL FLAVORS; CREAM; CONTAINS LESS THAN 1% OF: TAPIOCA STARCH; LEMON JUICE CONCENTRATE; STEVIA LEAF REB M; POTASSIUM SORBATE (TO MAINTAIN FRESHNESS); VITAMIN D3; YOGURT CULTURES S. THERMOPHILUS & L. BULGARICUS. ## Flagged ingredients - **potassium sorbate** (preservative): Synthetic preservative ## Context tags - **Occasions:** post-workout, back-to-school, meal-prep-sunday - **Vibes:** convenient, practical, wholesome ## FAQ ### Is Oikos Protein Vanilla healthy? Well, that depends on your definition of 'healthy'! With 20 grams of protein and only 3 grams of sugar per serving, it can be a great snack or meal addition for those looking to boost their protein intake without overloading on sugar. However, if you're avoiding dairy or looking for organic options, this might not fit the bill. ### Is Oikos Protein Vanilla vegan? Nope, Oikos Protein Vanilla is not vegan. It contains cultured grade A ultra-filtered non-fat milk and cream, which means it’s definitely on the dairy side of life. If you're plant-based, there are plenty of delicious dairy-free yogurts out there that might be more your style! ### Is Oikos Protein Vanilla gluten-free? Yes! Oikos Protein Vanilla is gluten-free, so you can enjoy it without worrying about gluten-related issues. It’s a great option for anyone with gluten sensitivities or celiac disease. ### Does Oikos Protein Vanilla contain seed oils? Nope, Oikos Protein Vanilla steers clear of seed oils altogether. This is a plus if you're looking to avoid those often-processed oils that can sneak into many products these days. Instead, it focuses on protein and dairy ingredients for a creamy texture! ### Does Oikos Protein Vanilla contain artificial sweeteners? Not at all! Oikos Protein Vanilla uses stevia leaf extract for sweetness, which is a natural alternative to sugar and artificial sweeteners. So, if you're trying to dodge those synthetic sweeteners, you can feel good about this choice. ### Is Oikos Protein Vanilla high in sugar? Nope, it’s actually low in sugar! With only 3 grams of total sugars per serving, it’s a great option if you’re watching your sugar intake. Compared to many flavored yogurts, this one keeps the sweet stuff to a minimum. ### What are healthier alternatives to Oikos Protein Vanilla? If you’re looking for alternatives, you might want to consider plant-based yogurts made from almond, coconut, or oat milk, which often come with fewer calories and sugar. Just be sure to check the protein content if that's a priority for you! Greek yogurt is also a great high-protein option, just watch out for added sugars. ### Can kids eat Oikos Protein Vanilla? Absolutely! Oikos Protein Vanilla can be a tasty and nutritious snack for kids, thanks to its high protein content. Just keep in mind their overall diet and preferences—some kids might prefer fruit-flavored options or yogurts with less protein. ### Is Oikos Protein Vanilla good for weight loss? It can be a helpful part of a weight-loss plan! With its high protein content, it can keep you feeling full longer, which might help curb those snack attacks. Just remember, it's all about balance—pair it with some fruit or nuts for a well-rounded snack. ### Is Oikos Protein Vanilla ultra-processed? While Oikos Protein Vanilla is not exactly a whole food, it’s not the most ultra-processed option out there either. It contains ingredients like ultra-filtered non-fat milk and whey protein, which are processed but still maintain their nutritional value. So, enjoy it in moderation as part of a diverse diet! ## Related products - [La Yogurt Yogurt, Lowfat, Blended, Original, Strawberry Fruit Cup](https://supermarketpuzzle.com/product/la-yogurt-yogurt-lowfat-blended-original-strawberry-fruit-cup-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/la-yogurt-yogurt-lowfat-blended-original-strawberry-fruit-cup-6-oz - [Sargento® Natural Sharp Cheddar Sliced Cheese, 11 Slices, 8 oz](https://supermarketpuzzle.com/product/sargento-natural-sharp-cheddar-sliced-cheese-11-slices-8-oz-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sargento-natural-sharp-cheddar-sliced-cheese-11-slices-8-oz-8-oz - [Kraft Cheese, American Slices](https://supermarketpuzzle.com/product/kraft-cheese-american-slices-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kraft-cheese-american-slices-16-oz - [Fage Reduced Fat, Peach Greek Yogurt 5.3 oz](https://supermarketpuzzle.com/product/fage-reduced-fat-peach-greek-yogurt-53-oz-530-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fage-reduced-fat-peach-greek-yogurt-53-oz-530-oz - [Organic Valley Shredded Cheese, Mexican](https://supermarketpuzzle.com/product/organic-valley-shredded-cheese-mexican-organic-6-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/organic-valley-shredded-cheese-mexican-organic-6-oz - [Bests King Size Beef Franks](https://supermarketpuzzle.com/product/bests-bests-king-size-beef-franks-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bests-bests-king-size-beef-franks-14-oz - [Kerrygold Butter Sticks, Unsalted, 8 Oz.](https://supermarketpuzzle.com/product/kerrygold-butter-sticks-unsalted-8-oz-8-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kerrygold-butter-sticks-unsalted-8-oz-8-oz - [Oikos Protein Cherry](https://supermarketpuzzle.com/product/oikos-protein-cherry-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/oikos-protein-cherry-530-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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