# Oikos Protein Strawberry > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Oikos - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 5.30 oz - **Human page:** https://supermarketpuzzle.com/product/oikos-protein-strawberry-530-oz - **Slug:** `oikos-protein-strawberry-530-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains ultra-filtered milk, whey protein concentrate, added stabilizers, natural flavors, non-nutritive sweetener (stevia), and a preservative (potassium sorbate), all characteristic of ultra-processed foods (NOVA 4). The product is an industrial formulation designed for texture, shelf and flavor rather than being just minimally processed milk. ## Review Oikos Protein Strawberry is a single-serve, spoonable high-protein yogurt-style cup you’ll find in the refrigerated dairy aisle alongside Greek yogurts, protein yogurts, and grab-and-go dairy snacks. Packaged in a 5.3 oz plastic cup with a foil lid, it sits near other adult-focused yogurt variants (Oikos Triple Zero, Oikos Blended) and refrigerated protein drinks. This product is aimed at busy, fitness-minded shoppers who want a quick, portable protein boost — commuters, gym-goers, and parents grabbing a fast snack between errands. The brand leans into performance and empowerment messaging (“Pro,” “Stronger Makes Everything Better”), positioning it as a healthier, no-added-sugar adult snack rather than a child-focused treat. Label calls outs — 20 g protein, 0 g added sugar, vitamin D and calcium, and “yogurt cultures” — create a health-halo that emphasizes completeness and convenience; there is no organic or natural-certification seal and marketing targets adults rather than kids. In plain processing terms, the cup is made from ultra-filtered milk and added protein and stabilizers, so it’s more processed than plain yogurt. Sensory notes: thick, creamy texture with a smooth, slightly dense mouthfeel from added whey and cream; a mild strawberry flavor that’s sweetened with stevia and rounded by "natural flavors" and a hint of fruit color from vegetable juice concentrate. Rituals include eating straight from the cup as a post-workout snack, tossing it into a lunchbox, or topping with fresh fruit or granola at a desk. Shelf-stability is limited — it must stay refrigerated and is enjoyed cold and immediate. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 1 - **Calories:** 140 - **Total fat:** 3g (4% DV) - **Saturated fat:** 0g (0% DV) - **Cholesterol:** 20mg (7% DV) - **Sodium:** 45mg (2% DV) - **Total carbs:** 8g (3% DV) - **Total sugars:** 3g - **Protein:** 20g ## Ingredients INGREDIENTS: CULTURED GRADE A ULTRA-FILTERED NON FAT MILK; WATER; WHEY PROTEIN CONCENTRATE; NATURAL FLAVORS; CREAM; CONTAINS LESS THAN 1% OF: TAPIOCA STARCH; VEGETABLE JUICE CONCENTRATE (FOR COLOR); LEMON JUICE CONCENTRATE; STEVIA LEAF REB M; POTASSIUM SORBATE (TO MAINTAIN FRESHNESS); VITAMIN D3; YOGURT CULTURES S. THERMOPHILUS & L. BULGARICUS. ## Flagged ingredients - **potassium sorbate** (preservative): Synthetic preservative ## Context tags - **Occasions:** post-workout, back-to-school, meal-prep-sunday - **Vibes:** convenient, practical, empowering ## FAQ ### Is Oikos Protein Strawberry healthy? It really depends on your definition of healthy! With 20 grams of protein and only 3 grams of sugar per cup, it’s a solid choice for a post-workout snack or a quick breakfast. Just keep in mind that it does contain some preservatives to maintain freshness, which is pretty common in many dairy products. ### Is Oikos Protein Strawberry vegan? Nope, this one isn’t vegan. It’s made with ultra-filtered non-fat milk and yogurt cultures, so it’s definitely a dairy product. If you’re looking for a vegan protein option, you might want to explore plant-based yogurts instead. ### Is Oikos Protein Strawberry gluten-free? Yes, you can enjoy this yogurt without worrying about gluten! It’s free from wheat and other gluten-containing ingredients, making it a safe choice for anyone with gluten sensitivities or celiac disease. ### Does it contain seed oils? No seed oils here! Oikos Protein Strawberry sticks to simple ingredients without any of those controversial oils. Instead, it uses natural flavors and cream to enhance the taste, so you can feel good about what you're eating. ### Does it contain artificial sweeteners? Not at all! This yogurt is sweetened with stevia leaf extract, which is a natural sweetener. So, if you’re avoiding artificial sweeteners, you’re in the clear with this one. ### Is Oikos Protein Strawberry high in sugar? Definitely not! With only 3 grams of total sugars per cup, it’s on the lower side compared to many flavored yogurts out there. It’s a great option if you’re trying to keep your sugar intake in check. ### What are healthier alternatives to Oikos Protein Strawberry? If you're looking for something even lower in sugar, you might consider plain Greek yogurt and adding your own fruit for flavor. Alternatively, some plant-based yogurts are great if you’re avoiding dairy altogether, but just check the protein content since they can vary widely! ### Can kids eat Oikos Protein Strawberry? Absolutely! It’s a tasty and nutritious option for kids. With its high protein content and low sugar, it can be a great addition to their snack time or lunch box — just make sure they enjoy the strawberry flavor! ### Is Oikos Protein Strawberry good for weight loss? It can be a helpful part of a weight loss plan! With its high protein content, it can keep you feeling full longer, which might help curb cravings. Just remember to balance it with other healthy foods and keep an eye on portion sizes. ### Is Oikos Protein Strawberry ultra-processed? While it’s not the least processed option out there, it's not exactly ultra-processed either. It contains a few preservatives to keep it fresh and has been filtered to concentrate the protein, but it's still based on real dairy ingredients. It strikes a balance between convenience and wholesome ingredients! ## Related products - [Pillsbury Grands! 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