# Cheddar Almond Flour Crackers, 5 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Ohla! Foods
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/crackers
- **Listed price:** $6.59
- **Human page:** https://supermarketpuzzle.com/product/ohla-foods-cheddar-almond-flour-crackers-5-oz-2
- **Slug:** `ohla-foods-cheddar-almond-flour-crackers-5-oz-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Although it contains whole-food ingredients like almond flour and cheese, the product also includes industrially processed components (tapioca starch, maltodextrin) and additives (sodium phosphate, citric/lactic acid) used to alter texture, flavor and shelf life, which aligns with NOVA group 4 (ultra-processed).

## Review

You'd find these Cheddar Almond Flour Crackers on the snack shelf or in the natural/health-food section, often picked up as a gluten-free or low-carb party snack or lunchbox addition. They give a crunchy, slightly indulgent yet ‘better-for-you’ vibe — nutty almond and sharp cheddar that feel both modern and comforting. The inclusion of tapioca starch, maltodextrin and phosphate/acid additives for texture and shelf life signals industrial processing typical of ultra-processed products.

## Diet flags

- Vegetarian
- Organic

## Nutrition

- **Serving size:** 10 CRACKERS
- **Servings per container:** 5
- **Calories:** 130
- **Total fat:** 8g (10% DV)
- **Saturated fat:** 0.5g (3% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 160mg (7% DV)
- **Total carbs:** 14g (5% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 0.99g
- **Protein:** 3g

## Ingredients

ALMOND FLOUR TAPIOCA STARCH AVOCADO OIL SEA SALT ORGANIC CHEDDAR CHEESE ([PASTEURIZED ORGANIC MILK, SEA SALT, CHEESE CULTURE, ENZYMES], ORGANIC TAPIOCA MALTODEXTRIN, SALT, SODIUM PHOSPHATE, ORGANIC ANNATTO [COLOR], LACTIC ACID, CITRIC ACID, NATURAL VITAMIN E).

## Flagged ingredients

- **AVOCADO OIL** (seed-oil): Seed oil high in omega-6 fatty acids
- **SODIUM PHOSPHATE** (emulsifier): Processed emulsifier
- **ANNATTO** (additive): Artificial coloring

## Context tags

- **Occasions:** movie-night, game-day-prep, road-trip
- **Vibes:** indulgent, convenient, wholesome

## FAQ

### Is the Cheddar Almond Flour Crackers healthy?

When it comes to snacking, these crackers can fit into a balanced diet, especially if you're looking for something gluten-free and lower in sugar. They have a decent amount of healthy fats from the avocado oil and a bit of protein from the organic cheddar. Just remember, 'healthy' can be subjective — they’re great for a crunchy munch but should be part of a varied diet.

### Are the Cheddar Almond Flour Crackers vegan?

Nope, these crackers are not vegan, thanks to the organic cheddar cheese. If you’re avoiding animal products, you might want to look for a plant-based cracker option instead. But if you enjoy cheese, these could be a tasty treat!

### Are the Cheddar Almond Flour Crackers gluten-free?

Yes, these crackers are gluten-free, making them a great option for those with gluten sensitivities or celiac disease. They’re made primarily with almond flour and tapioca starch, so you can snack away without any gluten-related worries.

### Do the Cheddar Almond Flour Crackers contain seed oils?

Yes, they do contain avocado oil, which is considered a seed oil. But don’t let that scare you! Avocado oil is known for its heart-healthy fats and is a great alternative to more processed oils, so it’s a nice addition to these crackers.

### Do the Cheddar Almond Flour Crackers contain artificial sweeteners?

Nope, you won't find any artificial sweeteners in these crackers. They rely on the natural flavors from the ingredients, like the organic cheddar, to create a satisfying taste without added sugars or sweeteners.

### Are the Cheddar Almond Flour Crackers high in sugar?

Not at all! These crackers are low in sugar, with less than 1 gram per serving. This makes them a great choice if you’re trying to keep your sugar intake in check while still enjoying a crunchy snack.

### What are some healthier alternatives to the Cheddar Almond Flour Crackers?

If you're looking for alternatives, consider veggie sticks with hummus or whole grain rice cakes topped with avocado. You might also explore other brands of gluten-free crackers made from seeds or legumes for a different flavor profile and texture.

### Can kids eat the Cheddar Almond Flour Crackers?

Absolutely! These crackers can be a fun and tasty snack for kids, especially if they enjoy cheesy flavors. Just keep an eye on portion sizes, as with any snack, to ensure they’re getting a balanced diet overall.

### Are the Cheddar Almond Flour Crackers good for weight loss?

They can be a part of a weight loss plan, especially since they’re lower in sugar and made with wholesome ingredients. Just remember to enjoy them in moderation, as they still contain calories and fats, like any snack food.

### Are the Cheddar Almond Flour Crackers ultra-processed?

These crackers are minimally processed, which is a plus! While they do contain some ingredients like tapioca maltodextrin and sodium phosphate, they steer clear of more heavily processed additives, making them a better choice than many conventional snack options.

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