# Ocean Spray Juice, Cranberry Pomegranate > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Ocean Spray - **Retailer listed:** Foodtown - **Category:** Beverages - **Size:** 64 foz - **Human page:** https://supermarketpuzzle.com/product/ocean-spray-juice-cranberry-pomegranate-64-oz - **Slug:** `ocean-spray-juice-cranberry-pomegranate-64-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This is an industrially formulated, shelf-stable juice drink made from reconstituted fruit concentrates, added cane/beet sugar, and multiple additives (natural flavors, acids, sodium citrate), which fits the NOVA definition of ultra-processed foods. ## Review Ocean Spray Cran-Pomegranate (64 fl oz) sits on the grocery aisle with other shelf-stable juices and beverage mixers — think juice aisle or beverages section alongside bottled orange juice, cranberry cocktails, and cocktail mixers. The large plastic bottle is meant for home use: poured from the kitchen or taken to a party for mixing. It reads as a refreshingly bold, everyday fruit drink: tangy cranberry with a pomegranate lift and a bright red label that leans on cooperative heritage and farm-family storytelling. Occasions for purchase range from weekend brunch and game-day prep to storm-prep shopping lists; shoppers buy it for casual sipping over ice, as a nonalcoholic mixer for cocktails, or frozen into pops for kids. Brand positioning is mainstream American — an established cooperative brand that markets tradition, farm roots, and family-friendly convenience; target demographics include families, home entertainers, and shoppers seeking a flavorful alternative to soda. Label characteristics include health-friendly callouts ("no high fructose corn syrup," "100% daily value of vitamin C," "made from real fruit juice concentrate") that create a natural/wholesome halo even though it is sweetened; there is no organic certification and the design is not explicitly child-targeted. Processing context: this is an industrially formulated juice drink made from reconstituted concentrates, added sweetener, and flavor and acid additives (a processed, shelf-stable beverage). Sensory details: medium-thin, bright tart-sweet liquid with a sharp cranberry tang and a pomegranate roundness, poured from a wide plastic bottle; ritual uses include pouring over ice at breakfast, mixing into cocktails at a gathering, or packing for a road-trip cooler. Its marketing leans bold and communal — a familiar, puckery pantry staple in many American households. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 8 - **Servings per container:** 8 - **Calories:** 100 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 30mg (1% DV) - **Total carbs:** 28g (10% DV) - **Total sugars:** 26g - **Added sugars:** 23g (46% DV) - **Protein:** 0g ## Ingredients Filtered Water, Cane or Beet Sugar, Grape Juice (Water, Grape Juice Concentrate), Cranberry Juice (Water, Cranberry Juice Concentrate), Pomegranate Juice (Water, Pomegranate Juice Concentrate), Natural Flavors, Fumaric Acid, Malic Acid, Ascorbic Acid (Vitamin C), Sodium Citrate ## Context tags - **Occasions:** weekend-brunch, game-day-prep, storm-prep - **Vibes:** convenient, refreshing, nostalgic ## FAQ ### Is the Cranberry Pomegranate juice healthy? Well, 'healthy' can be a bit subjective! This juice has 100 calories and 26 grams of total sugars per serving, which does lean on the sweeter side. If you’re looking for a refreshing drink to enjoy occasionally, it’s fine, but if you’re watching your sugar intake, you might want to enjoy it in moderation. ### Is the Cranberry Pomegranate juice vegan? Yes, you can sip away with peace of mind! This juice is completely vegan-friendly, meaning it contains no animal products. So, if you’re following a plant-based diet, you’re all set! ### Is the Cranberry Pomegranate juice gluten-free? Absolutely! You can enjoy this juice without worrying about gluten. It’s safe for those with gluten sensitivities or celiac disease. ### Does the Cranberry Pomegranate juice contain seed oils? Nope, this juice is free from seed oils! That means you won’t find any canola or soybean oil lurking in the ingredient list, which is a plus for those who prefer to avoid those types of fats. ### Does the Cranberry Pomegranate juice contain artificial sweeteners? Not at all! This juice keeps it real with no artificial sweeteners. It relies on cane or beet sugar to give it that sweet flavor, so you can enjoy it without any synthetic additives. ### Is the Cranberry Pomegranate juice high in sugar? Yes, it is on the higher side when it comes to sugar content! With 26 grams of total sugars per serving, it's definitely something to keep in mind, especially if you’re monitoring your sugar intake for health reasons. ### What are healthier alternatives to Cranberry Pomegranate juice? If you’re looking for something with less sugar, consider unsweetened cranberry juice or infuse water with fresh fruits like berries or citrus. These options can give you that refreshing flavor without the added sugars. ### Can kids drink the Cranberry Pomegranate juice? Definitely! Kids can enjoy this juice, but it’s always a good idea to keep portion sizes in check due to its sugar content. A little goes a long way in terms of flavor and sweetness! ### Is the Cranberry Pomegranate juice good for weight loss? While it’s not necessarily a weight-loss drink, you can include it in a balanced diet. Just be mindful of the sugar content, and consider pairing it with a healthy snack or meal to help keep your overall calorie intake in check. ### Is the Cranberry Pomegranate juice ultra-processed? This juice does fall into the processed category since it contains concentrated juices and added sugars. 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