# Ocean Spray Diet Juice, Cranberry Lemonade > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Ocean Spray - **Retailer listed:** Foodtown - **Category:** Beverages - **Size:** 64 foz - **Human page:** https://supermarketpuzzle.com/product/ocean-spray-diet-juice-cranberry-lemonade-64-oz - **Slug:** `ocean-spray-diet-juice-cranberry-lemonade-64-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients (non-nutritive sweeteners, colorants, gums, emulsifiers, and 'natural flavors') and is a formulated beverage made from juice concentrates rather than minimally processed whole foods, consistent with ultra-processed (NOVA 4) classification. ## Review Ocean Spray Diet Cran-Lemonade (64 fl oz) is a large-format, low-calorie juice drink you’ll find in the refrigerated or shelf-stable juice and beverage aisle, shelved near other juice blends, diet mixers and flavored waters — often adjacent to Ocean Spray’s regular juices and diet sodas. It’s positioned for shoppers who want big cranberry flavor without sugar: marketed as a diet cranberry-lemonade made from real juice concentrates and fortified with vitamin C, the label leans on the brand’s cooperative heritage and bright, tart imagery. The bottle copy and graphics emphasize “real fruit juice” and “only 5 calories,” creating a health-halo that appeals to calorie-conscious adults, parents seeking a flavorful kid-friendly option, and hosts looking for a low-calorie mixer. The label uses “natural flavors” and fruit-forward language but carries no organic or non-GMO certification. In plain processing terms, this is an industrially formulated drink: fruit juice concentrates blended with acids, stabilizers, gums, artificial sweeteners and color additives. Sensory experience is a clear, thin liquid with a sharp tartness from cranberry and lemon, a slight syrupy mouthfeel from added gums and pectin, and an overall crisp, intensely flavored finish; served chilled over ice, it’s commonly used as a standalone refreshment, a cocktail or mocktail mixer, or a party pitcher base. The ritual is casual — pour from the large plastic bottle into glasses for barbecues, game days or everyday lunches. It fits American grocery culture as a convenient, branded compromise between pure juice and diet soda. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 8 - **Servings per container:** 1 - **Calories:** 5 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 50mg (2% DV) - **Total carbs:** 2g (1% DV) - **Total sugars:** 1g - **Protein:** 0g ## Ingredients Filtered Water, Cranberry Juice (Water, Cranberry juice Concentrate), Lemon Juice (Water, Lemon Juice Concentrate), Natural Flavors, Fumaric Acid, Citric Acid, Pectin, Sodium Citrate, Ascorbic Acid (Vitamin C), Gum Arabic, Sucralose, Ester Gum, Acesulfame Potassium, Red 40 ## Flagged ingredients - **Ester Gum** (emulsifier): Processed emulsifier - **Red 40** (additive): Artificial coloring ## Context tags - **Occasions:** weekend-brunch, game-day-prep, road-trip, movie-night - **Vibes:** convenient, nostalgic, practical ## FAQ ### Is Ocean Spray Diet Juice healthy? Well, that depends on your definition of 'healthy'! Ocean Spray Diet Juice has only 5 calories per serving and is low in sugar, which is great if you're watching your caloric intake. However, it's also sweetened with sucralose and acesulfame potassium, so while it can be a lighter option, it might not be considered 'healthy' by everyone’s standards. Think of it as a refreshing treat rather than a health food! ### Is Ocean Spray Diet Juice vegan? Absolutely! This juice is 100% vegan-friendly, so if you're avoiding animal products, feel free to sip away. With ingredients like cranberry juice and lemon juice, you’re in the clear! ### Is it gluten-free? Yes, you can enjoy Ocean Spray Diet Juice without any gluten worries! It’s made from filtered water and fruit juices, so it’s a safe choice if you’re following a gluten-free diet. ### Does it contain seed oils? Nope, you won't find any seed oils lurking in Ocean Spray Diet Juice. The ingredients focus on fruit juices and natural flavors, so you can enjoy it without the worry of those oils that some people prefer to avoid. ### Does it contain artificial sweeteners? Yes, it does! Ocean Spray Diet Juice uses sucralose and acesulfame potassium to keep the calorie count low and the sweetness high. If you're sensitive to artificial sweeteners, you might want to keep that in mind. ### Is it high in sugar? Not at all! With just 1 gram of sugar per serving, Ocean Spray Diet Juice is considered low in sugar. It's a refreshing option if you're trying to cut back on sugar intake while still enjoying a tasty drink. ### What are healthier alternatives? If you're looking for healthier alternatives, consider fresh-squeezed juices or smoothies made with whole fruits. These options not only offer more nutrients but also provide fiber, which is missing in this diet juice. Herbal teas or flavored sparkling water can also be refreshing substitutes! ### Can kids eat Ocean Spray Diet Juice? Sure! Kids can enjoy Ocean Spray Diet Juice, but moderation is key, especially because of the artificial sweeteners. It's a fun alternative to sugary drinks, but you might want to balance it with whole fruit juices or water for overall health. ### Is it good for weight loss? Ocean Spray Diet Juice can be a good option for weight loss, especially if you're looking for something low-calorie to quench your thirst without adding extra sugars. Just remember, it’s not a meal replacement, so pairing it with a balanced diet is essential for weight management. ### Is it ultra-processed? While Ocean Spray Diet Juice isn’t considered minimally processed, it's not necessarily ultra-processed either. It does contain some artificial ingredients and sweeteners, which means it has been altered from its original state. It’s a step above some sugary drinks, but it’s still good to enjoy it as an occasional treat! ## Related products - [Stash Tea Company Premium Licorice Spice Herbal Tea, Caffeine Free, 20 Bags](https://supermarketpuzzle.com/product/stash-tea-company-premium-licorice-spice-herbal-tea-caffeine-free-20-bags-20-ct) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stash-tea-company-premium-licorice-spice-herbal-tea-caffeine-free-20-bags-20-ct - [Powerade Mixed Berry, Zero Drop](https://supermarketpuzzle.com/product/powerade-mixed-berry-zero-drop-160-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/powerade-mixed-berry-zero-drop-160-oz - [Stash Tea, Herbal, Peppermint, 20 Bags](https://supermarketpuzzle.com/product/stash-tea-herbal-peppermint-20-bags-20-ct) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stash-tea-herbal-peppermint-20-bags-20-ct - [Ghost X Cherry Limeade](https://supermarketpuzzle.com/product/ghost-x-cherry-limeade-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ghost-x-cherry-limeade-16-oz - [Langers Juice Cocktail, Pomegranate Blueberry](https://supermarketpuzzle.com/product/langers-juice-cocktail-pomegranate-blueberry-64-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/langers-juice-cocktail-pomegranate-blueberry-64-oz - [Snapple Mango Madness Flavored Juice Drink, 16 fl oz recycled plastic bottle, 6 pack](https://supermarketpuzzle.com/product/snapple-mango-madness-flavored-juice-drink-16-fl-oz-recycled-plastic-bottle-6-pack-96-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/snapple-mango-madness-flavored-juice-drink-16-fl-oz-recycled-plastic-bottle-6-pack-96-oz - [Lipton Pure Leaf Real Brewed Tea](https://supermarketpuzzle.com/product/pure-leaf-lipton-real-brewed-tea-64-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pure-leaf-lipton-real-brewed-tea-64-oz - [Pepsi Zero 6 Pack Mini Cans](https://supermarketpuzzle.com/product/pepsi-zero-6-pack-mini-cans-45-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pepsi-zero-6-pack-mini-cans-45-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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