# Ocean Spray Diet Juice, Cranberry > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Ocean Spray - **Retailer listed:** Foodtown - **Category:** Beverages - **Size:** 64 foz - **Human page:** https://supermarketpuzzle.com/product/ocean-spray-diet-juice-cranberry-64-oz - **Slug:** `ocean-spray-diet-juice-cranberry-64-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This product is an industrially formulated beverage with multiple additives (artificial sweeteners, color, flavorings, acids, stabilizer) and only a small amount of real juice, placing it in NOVA group 4 as an ultraprocessed food. ## Review Ocean Spray Diet Juice, Cranberry (64 fl oz) is a shelf-stable, low-calorie cranberry drink positioned as a diet-friendly, full-flavor alternative to sugary juices. You’ll commonly find the bright red bottle on the grocery beverage aisle near other juice blends, diet mixers, and cocktail mixers rather than in the refrigerated pure-juice section. It fits quick-stop shopping trips for mixers, calorie-conscious pantry refills, or hosts stocking up for casual gatherings. Brand positioning leans on Ocean Spray’s cooperative roots and heritage marketing — family-run cranberry farms, a bold tart identity, and a mainstream, all-ages audience seeking familiar American fruit flavors; messaging emphasizes taste and versatility more than nutrition. The front label uses diet and vitamin C callouts (“Only 5 calories,” “Excellent source of vitamin C”) alongside “made from real fruit juice” and “natural flavor,” but there’s no organic certification; ingredients include artificial sweeteners and a synthetic dye, and the label’s bright colors and easy-pour bottle appeal broadly rather than targeting kids specifically. Processing context (plainly): this is a highly processed beverage made from water and small amounts of cranberry juice concentrate with added sweeteners, flavorings, acids, a gelling/stabilizing agent, and color. Sensory details: thin, watery mouthfeel with a sharp, tart cranberry hit softened by intense sweetener-driven sweetness and a faint artificial aftertaste; the liquid pours easily from a large plastic jug and is commonly served over ice, used as a cocktail/mocktail mixer, or sipped straight from a glass in social and everyday rituals. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 8 - **Servings per container:** 8 - **Calories:** 5 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 40mg (2% DV) - **Total carbs:** 2g (1% DV) - **Total sugars:** 1g - **Protein:** 0g ## Ingredients Filtered Water, Cranberry Juice (water, cranberry juice concentrate), Natural Flavor, Pectin, Citric Acid, Fumaric Acid, Sodium Citrate, Ascorbic Acid (vitamin C), Sucralose, Acesulfame Potassium, Red 40. ## Flagged ingredients - **Red 40** (additive): Artificial coloring ## Context tags - **Occasions:** weekend-brunch, game-day-prep, road-trip - **Vibes:** convenient, nostalgic, practical ## FAQ ### Is Ocean Spray Diet Cranberry Juice healthy? That's a loaded question! If you're looking for something low-calorie and refreshing, this juice fits the bill with only 5 calories per serving. However, it's important to remember that it contains artificial sweeteners and flavors, which some people prefer to avoid. So, it really depends on your personal definition of healthy! ### Is Ocean Spray Diet Cranberry Juice vegan? Yes, this juice is totally vegan! It doesn’t contain any animal products, so you can sip on it guilt-free, whether you're a full-time herbivore or just trying to incorporate more plant-based options into your diet. ### Is Ocean Spray Diet Cranberry Juice gluten-free? Absolutely! This juice is gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease. So feel free to enjoy it without worrying about hidden gluten! ### Does Ocean Spray Diet Cranberry Juice contain seed oils? Nope, you won't find any seed oils in this juice! It's primarily made up of filtered water and cranberry juice concentrate, so you can enjoy it without the concern of added oils. ### Does Ocean Spray Diet Cranberry Juice contain artificial sweeteners? Yes, it does! This juice is sweetened with sucralose and acesulfame potassium, which are common artificial sweeteners. They help keep the calorie count low, but some folks prefer to steer clear of them, so it’s worth considering if that’s a dealbreaker for you. ### Is Ocean Spray Diet Cranberry Juice high in sugar? Not at all! With only 1 gram of sugar per serving, it's definitely on the low-sugar side. If you're watching your sugar intake, this drink can be a refreshing option without sending your blood sugar levels soaring. ### What are healthier alternatives to Ocean Spray Diet Cranberry Juice? If you're looking for healthier options, consider pure cranberry juice without added sweeteners or even a homemade cranberry-infused water. You could also try sparkling water with a splash of real cranberry juice for a fizzy twist that’s still low in sugar and calories! ### Can kids drink Ocean Spray Diet Cranberry Juice? Kids can certainly have a sip, but keep in mind the artificial sweeteners. While it’s low in calories, some parents prefer to limit artificial ingredients in their kids' diets. You might want to offer a more natural juice option instead! ### Is Ocean Spray Diet Cranberry Juice good for weight loss? It can be a good choice if you're watching your calorie intake, as it’s very low in calories. However, relying solely on low-calorie beverages won't lead to sustainable weight loss; a balanced diet and regular exercise are key for that! ### Is Ocean Spray Diet Cranberry Juice ultra-processed? While it does contain artificial flavors and sweeteners, I'd say it sits somewhere in the middle of the processing spectrum. It’s not as ultra-processed as many sugary drinks, but it’s definitely more processed than whole fruit juices. So, it's more about what you're comfortable with in your diet! ## Related products - [Celestial Seasonings Herbal Square Tea Bag Jasmin Lemon Ginger Box](https://supermarketpuzzle.com/product/celestial-seasonings-herbal-square-tea-bag-jasmin-lemon-ginger-box-20-ct) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/celestial-seasonings-herbal-square-tea-bag-jasmin-lemon-ginger-box-20-ct - [Organic India Tea Yulsi Hibiscus](https://supermarketpuzzle.com/product/organic-india-tea-yulsi-hibiscus-organic-18-ct) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/organic-india-tea-yulsi-hibiscus-organic-18-ct - [Welch's 100% Juice, Grape Plus Calcium](https://supermarketpuzzle.com/product/welchs-100-juice-grape-plus-calcium-64-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/welchs-100-juice-grape-plus-calcium-64-oz - [Ocean Spray Diet Juice, Cranberry Lemonade](https://supermarketpuzzle.com/product/ocean-spray-diet-juice-cranberry-lemonade-64-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ocean-spray-diet-juice-cranberry-lemonade-64-oz - [Stash Tea Company Premium Licorice Spice Herbal Tea, Caffeine Free, 20 Bags](https://supermarketpuzzle.com/product/stash-tea-company-premium-licorice-spice-herbal-tea-caffeine-free-20-bags-20-ct) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stash-tea-company-premium-licorice-spice-herbal-tea-caffeine-free-20-bags-20-ct - [Powerade Mixed Berry, Zero Drop](https://supermarketpuzzle.com/product/powerade-mixed-berry-zero-drop-160-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/powerade-mixed-berry-zero-drop-160-oz - [Stash Tea, Herbal, Peppermint, 20 Bags](https://supermarketpuzzle.com/product/stash-tea-herbal-peppermint-20-bags-20-ct) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stash-tea-herbal-peppermint-20-bags-20-ct - [Ghost X Cherry Limeade](https://supermarketpuzzle.com/product/ghost-x-cherry-limeade-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ghost-x-cherry-limeade-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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