# Ocean Spray Diet Cran Apple

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Ocean Spray
- **Retailer listed:** Foodtown
- **Category:** Beverages
- **Size:** 64 foz
- **Human page:** https://supermarketpuzzle.com/product/ocean-spray-diet-cran-apple-64-oz
- **Slug:** `ocean-spray-diet-cran-apple-64-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains multiple industrial ingredients (sucralose, acesulfame K, artificial color, natural flavors, acids, stabilizer) and is a formulated ready-to-drink beverage, consistent with NOVA group 4 ultra-processed foods.

## Review

Ocean Spray Diet Cran-Apple 64 fl oz reads like a modern, calorie-conscious spin on a classic juice blend. You'd spot the tall resealable plastic bottle in the refrigerated juice aisle or on an endcap near other juice blends, diet soft drinks, and cocktail mixers. It suits quick grocery runs, picnic or road-trip packing, and brunches where a low-calorie mixer is desirable. The brand leans on American nostalgia and cooperative farming roots, targeting adults who grew up on fruit juices but now want fewer calories — marketed as bold, tart flavor with diet convenience. The label leans into health halos: 'made from real fruit juice', 'only 5 calories', and 'excellent source of vitamin C', though there is no organic certification; kid-centric branding is minimal and the color and sweetness cues are aimed more at adults. In plain processing terms this is a highly processed, formulated drink: real cranberry and apple juices are present but balanced with nonnutritive sweeteners, colorants, acids, and stabilizers. Sensory notes: cold and brightly tart, the cranberry edge comes first with a sweet apple undercurrent; mouthfeel is thin with a slight slickness from pectin that prevents separation. The bottle is meant to be chilled and poured over ice, used straight as a low-calorie refreshment or as a mixer in cocktails and mocktails. Rituals include grabbing a cap for quick hydration, topping a spritzer, or keeping it in the fridge for guests who want flavor without sugar and calories.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 8
- **Servings per container:** 8
- **Calories:** 5
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 40mg (2% DV)
- **Total carbs:** 2g (1% DV)
- **Total sugars:** 1g
- **Protein:** 0g

## Ingredients

Filtered Water, Cranberry Juice (Water, Cranberry Juice Concentrate), Apple Juice (Water, Apple Juice Concentrate), Natural Flavor, Pectin, Malic Acid, Fumaric Acid, Ascorbic Acid (Vitamin C), Sodium Citrate, Sucralose, Red 40, Acesulfame Potassium.

## Flagged ingredients

- **Red 40** (additive): Artificial coloring

## Context tags

- **Occasions:** weekend-brunch, movie-night, road-trip
- **Vibes:** convenient, nostalgic, practical

## FAQ

### Is Diet Cran Apple healthy?

That’s a bit of a loaded question! Diet Cran Apple is low in calories and sugar, which makes it a decent option for those looking to cut back on sugary drinks. However, 'healthy' can mean different things for different people. If you're after whole foods with minimal processing, this might not fit the bill, but it can be a refreshing, low-calorie choice if you’re craving something fruity!

### Is Diet Cran Apple vegan?

Yes, you can sip away worry-free! Diet Cran Apple is completely vegan, so it’s a great option for anyone avoiding animal products. No hidden dairy or meat ingredients here—just fruity goodness!

### Is Diet Cran Apple gluten-free?

Absolutely! Diet Cran Apple is gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease. So go ahead and enjoy it without any worries!

### Does Diet Cran Apple contain seed oils?

Nope, you won’t find any seed oils in this drink! It’s all about the fruit flavors and natural ingredients here, so you can enjoy it without the concern of added fats from seed oils.

### Does Diet Cran Apple contain artificial sweeteners?

Yes, it does! Diet Cran Apple uses sucralose and acesulfame potassium as sweeteners, which help keep the calorie count low. If you’re okay with artificial sweeteners, this can be a tasty option, but if you prefer to avoid them, you might want to look for something more natural.

### Is Diet Cran Apple high in sugar?

Not at all! In fact, it’s low in sugar, with just 1 gram of total sugars per serving. If you’re watching your sugar intake, this beverage is a pretty guilt-free choice compared to many other fruit drinks.

### What are healthier alternatives to Diet Cran Apple?

If you’re looking for something even more wholesome, consider fresh fruit juices without added sugars or sweeteners, or even infused water with cranberries and apples. You could also whip up a homemade cranberry-apple juice using whole fruits to control the ingredients and sweetness!

### Can kids drink Diet Cran Apple?

Sure thing! Kids can enjoy Diet Cran Apple, but keep in mind it does contain artificial sweeteners. Moderation is key, as some parents prefer to limit their kids’ intake of these ingredients, but it can be a fun, fruity treat now and then.

### Is Diet Cran Apple good for weight loss?

It can be a helpful addition to a weight loss plan! With only 5 calories per serving and low sugar, it’s a nice way to hydrate and satisfy a craving without piling on extra calories. Just remember, it’s all about balance—pair it with a nutritious diet and active lifestyle!

### Is Diet Cran Apple ultra-processed?

While Diet Cran Apple is processed, it doesn’t fall into the ultra-processed category like some snacks and ready-made meals do. It's made with fruit juices and a few other ingredients, so it’s more about convenience than a long list of unrecognizable additives. Still, if you’re aiming for whole foods, you might want to keep this as an occasional treat.

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