# Ocean Spray Cranberry Watermelon > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Ocean Spray - **Retailer listed:** Foodtown - **Category:** Beverages - **Size:** 64 foz - **Human page:** https://supermarketpuzzle.com/product/ocean-spray-cranberry-watermelon-64-oz - **Slug:** `ocean-spray-cranberry-watermelon-64-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This product is an ultraprocessed beverage: it is made from reconstituted fruit concentrates and contains added sugar, flavorings, acids and stabilizers (gum arabic, ester gum), fitting NOVA group 4. ## Review Ocean Spray Cranberry Watermelon (64 fl oz) reads like a stadium-sized take on a summertime juice: a bright, plastic bottle of reconstituted fruit blends meant to sit on the grocery shelf and solve thirst at scale. You'll find it in the juice and juice-drink aisle — often alongside bottled cocktails mixers, flavored waters and other fruit juice blends — sometimes cross-merchandised near cocktail mixers or party beverages. It fits shopping trips where shoppers want an easy, crowd-pleasing drink: weekend brunches, tailgates, road trips, and casual movie or game nights. Ocean Spray positions the product as bold and refreshing, leaning on its cranberry cooperative heritage and broad appeal to millennials and families who want flavor with a familiar name; marketing skews toward energetic, social occasions rather than niche health claims. The label leans on accessible health halos — “100% vitamin C,” “no high fructose corn syrup,” “made from real fruit juice concentrate,” “low sodium, fat-free” — but it is not organic and does not make toddler- or baby-specific claims; the branding is playful but mainstream rather than boutique. Processing context: this is an industrially formulated juice drink made from water, sugar and multiple fruit concentrates with added flavors, acids and stabilizers. Sensory notes: pours as a light, slightly syrupy juice with a crisp cranberry tartness cut by sweet watermelon, smooth watery mouthfeel and a faint fruit-forward aroma; the elderberry adds subtle color depth. Rituals include pouring over ice, using as a mixer in cocktails, freezing into pops, or simply keeping a large bottle on hand for grab-and-go refreshment at gatherings. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 8 - **Servings per container:** 8 - **Calories:** 80 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 10mg (0% DV) - **Total carbs:** 22g (8% DV) - **Total sugars:** 20g - **Added sugars:** 18g (36% DV) - **Protein:** 0g ## Ingredients Filtered Water, Sugar, Cranberry Juice (water, cranberry juice concentrate), Apple Juice (water, apple juice concentrate), Watermelon Juice (water, watermelon juice concentrate), Natural Flavor, Fumaric Acid, Ascorbic Acid (vitamin C), Citric Acid, Gum Arabic, Elderberry Concentrate (color), Ester Gum. ## Context tags - **Occasions:** weekend-brunch, game-day-prep, road-trip, movie-night - **Vibes:** refreshing, convenient, nostalgic, adventurous ## FAQ ### Is Ocean Spray Cranberry Watermelon healthy? The term 'healthy' is a bit of a moving target, isn't it? Ocean Spray Cranberry Watermelon is lower in calories compared to many sugary drinks, clocking in at 80 calories per serving. However, it does contain 20 grams of sugar, which is quite high for a beverage. So, it can be a refreshing treat but maybe not your go-to for everyday hydration. ### Is it vegan? Nope, Ocean Spray Cranberry Watermelon isn’t vegan. It contains sugar, and while it might sound innocent, some sugar processing methods can involve bone char. If you’re strictly plant-based, you might want to skip this one and check for certified vegan beverages instead. ### Is it gluten-free? Yes, you can sip away with confidence—Ocean Spray Cranberry Watermelon is gluten-free! So, if you’re avoiding gluten for health reasons, this drink fits right in. Cheers to that! ### Does it contain seed oils? Nope, you won’t find any seed oils in Ocean Spray Cranberry Watermelon. This drink focuses on fruit juices and natural flavors, keeping the ingredients list clean and straightforward. So, no need to worry about those oils sneaking in! ### Does it contain artificial sweeteners? Not at all! Ocean Spray Cranberry Watermelon is free from artificial sweeteners. Instead, it gets its sweetness from added sugar and fruit juices, which might make it a more familiar choice for those who prefer their drinks sweet without the artificial taste. ### Is it high in sugar? Yes, it’s definitely on the higher side when it comes to sugar content, with 20 grams per serving. That’s about 5 teaspoons of sugar, which is something to keep in mind if you’re watching your sugar intake. It’s a fruity treat, but moderation is key! ### What are healthier alternatives? If you’re looking for something a bit lighter, consider sparkling water with a splash of real fruit juice. You could also try flavored herbal teas or homemade fruit-infused waters, which can satisfy that fruity craving without all the added sugars. Your taste buds will thank you! ### Can kids eat it? Absolutely! Kids can enjoy Ocean Spray Cranberry Watermelon, but just be mindful of the sugar content. It can be a fun, fruity treat for special occasions or as a refreshing drink, but balance it out with plenty of water and other nutritious beverages. ### Is it good for weight loss? While Ocean Spray Cranberry Watermelon is lower in calories compared to many other sugary drinks, the high sugar content is something to consider if you're on a weight loss journey. It could be enjoyed in moderation as part of a balanced diet, but it’s not a miracle weight loss solution. Just keep an eye on those calories and sugars! ### Is it ultra-processed? Yes, Ocean Spray Cranberry Watermelon could be considered ultra-processed, mainly because it contains several concentrated juices and added sugars. This isn't necessarily a bad thing—many of us enjoy processed foods! Just remember to balance it with whole, less processed options in your diet. ## Related products - [Fanta Soda, Caffeine Free, Orange](https://supermarketpuzzle.com/product/fanta-soda-caffeine-free-orange-144-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fanta-soda-caffeine-free-orange-144-oz - [Gold Peak Iced Tea, Sweet Tea](https://supermarketpuzzle.com/product/gold-peak-iced-tea-sweet-tea-1850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/gold-peak-iced-tea-sweet-tea-1850-oz - [Snapple Kiwi Strawberry](https://supermarketpuzzle.com/product/snapple-kiwi-strawberry-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/snapple-kiwi-strawberry-16-oz - [Vitaminwater Elevate Zero Sugar](https://supermarketpuzzle.com/product/vitaminwater-elevate-zero-sugar-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/vitaminwater-elevate-zero-sugar-20-oz - [Gatorade Lime Cucumber](https://supermarketpuzzle.com/product/gatorade-lime-cucumber-28-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/gatorade-lime-cucumber-28-oz - [Lakewood Coconut Juice, Coconut](https://supermarketpuzzle.com/product/lakewood-coconut-juice-coconut-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lakewood-coconut-juice-coconut-32-oz - [Langers 100% Juice, Pomegranate Cranberry Plus](https://supermarketpuzzle.com/product/langers-100-juice-pomegranate-cranberry-plus-64-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/langers-100-juice-pomegranate-cranberry-plus-64-oz - [R.W. 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