# Ocean Spray Cran Rasp Lemonade > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Ocean Spray - **Retailer listed:** Foodtown - **Category:** Beverages - **Size:** 64 foz - **Human page:** https://supermarketpuzzle.com/product/ocean-spray-cran-rasp-lemonade-64-oz - **Slug:** `ocean-spray-cran-rasp-lemonade-64-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This is an ultra-processed product: a multi-ingredient industrial beverage made from fruit juice concentrates, added sugar, acidulants, natural flavors and coloring rather than whole fruits or freshly pressed juice. ## Review Ocean Spray Cran-Rasp Lemonade is presented as a bold, family-friendly juice drink that sits squarely in the refrigerated juice aisle or on the shelf-stable beverage bays near other fruit drinks, mixers and iced teas. You’ll often find the 64 fl oz PET bottle on middle or lower shelves beside other Ocean Spray flavors, cocktail mixers, and multi-serve juice blends. It’s marketed for everyday refreshment and social moments — weekend brunches, backyard BBQs, kids’ snacks, and cocktail or mocktail mixing — positioning itself as both a pantry staple and a party ingredient. Ocean Spray’s co‑op story and bold cranberry branding lend a wholesome, farm-linked aura; label claims like “made from real fruit juice concentrate,” “no high fructose corn syrup,” and “100% daily value of vitamin C per serving” create health-forward messaging even though the product is a sweetened, processed drink. The label uses bright berry colors and playful product naming that appeals to families and nostalgic shoppers; there is no organic certification and “natural flavor” and “vegetable concentrate for color” are the prominent additive disclosures. In processing terms, the product is made from concentrated juices with added sugar, acids and flavor/coloring agents and is industrially pasteurized and packaged. Sensory-wise it pours smooth and slightly syrupy, with a crisp tartness from cranberry and lemon balanced by raspberry sweetness, and a bright pink-red hue; typically chilled and served over ice, or used as a mixer in cocktails, frozen into pops, or portioned into kids’ cups. Its ritual is casual: grab, pour, and share, a convenient bottle meant for communal sipping rather than single-serve purity. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 8 - **Servings per container:** 8 - **Calories:** 80 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 10mg (0% DV) - **Total carbs:** 22g (8% DV) - **Total sugars:** 20g - **Added sugars:** 18g (36% DV) - **Protein:** 0g ## Ingredients Filtered Water, Sugar, Cranberry Juice (water, cranberry juice concentrate), Apple Juice (water, apple juice concentrate), Lemon Juice (water, lemon juice concentrate), Raspberry Juice (water, raspberry juice concentrate), Citric Acid, Natural Flavor, Ascorbic Acid (vitamin C), Vegetable Concentrate for Color. ## Context tags - **Occasions:** weekend-brunch, game-day-prep, road-trip - **Vibes:** nostalgic, convenient, refreshing ## FAQ ### Is Ocean Spray Cran Rasp Lemonade healthy? Well, that depends on your definition of 'healthy'! It has 80 calories per serving and is mostly made up of sugars, so while it’s refreshing and tasty, it’s not exactly a health food. Think of it more as a fun treat to enjoy occasionally rather than a daily staple. ### Is it vegan? Nope, Ocean Spray Cran Rasp Lemonade isn’t vegan. It contains cranberry juice, which is derived from fruit, but there’s a bit of natural flavor in there that can sometimes come from animal sources. If you’re strictly vegan, it’s best to check with the brand for specifics on those natural flavors. ### Is it gluten-free? Yes, you can sip away without worry—Ocean Spray Cran Rasp Lemonade is gluten-free! So if you're avoiding gluten for dietary reasons, this drink is a safe and tasty option for you. ### Does it contain seed oils? No seed oils here! Ocean Spray Cran Rasp Lemonade sticks to a pretty straightforward ingredient list without any sneaky oils. This means you can enjoy it without the concern that often comes with those less desirable additives. ### Does it contain artificial sweeteners? Nope, no artificial sweeteners in this lemonade! Ocean Spray keeps it real with sugar, which means you’re getting the classic sweetness without any of those chemical substitutes. It’s a straightforward sugary sip, just the way some people like it. ### Is it high in sugar? Yes, it is on the higher end of the sugar scale! With 20 grams of total sugars per serving (18 grams of added sugars), it's definitely more of a sweet treat than a health drink. If you're watching your sugar intake, you might want to enjoy it in moderation. ### What are healthier alternatives? If you're looking for something a bit lighter or with less sugar, consider sparkling water with a splash of fresh lemon and some berries. You could also try making your own lemonade with less sugar or using a natural sweetener. There are plenty of creative ways to quench your thirst without all the added sugars! ### Can kids drink it? Absolutely! Kids can enjoy Ocean Spray Cran Rasp Lemonade, but it's a good idea to keep it as an occasional treat rather than a daily drink. With its high sugar content, moderation is key, just like with any other sweet beverage. ### Is it good for weight loss? If you're on a weight loss journey, you might want to think twice before making this your go-to drink. With its high sugar content, it could add up quickly in your daily calorie count. Opt for lower-calorie, low-sugar beverages to help stay on track! ### Is it ultra-processed? Ocean Spray Cran Rasp Lemonade is definitely processed, but it doesn’t fall into the ultra-processed category like some drinks that are loaded with preservatives and artificial ingredients. Still, it’s more processed than, say, fresh juice, so keep that in mind when choosing your beverages. ## Related products - [Stash Tea English Breakfast Black tea](https://supermarketpuzzle.com/product/stash-tea-english-breakfast-black-tea-20-ct) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stash-tea-english-breakfast-black-tea-20-ct - [Monster Energy Drink, 4-Pack](https://supermarketpuzzle.com/product/monster-energy-drink-4-pack-64-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/monster-energy-drink-4-pack-64-oz - [Hint Drinking Water Strawberry Lemon Zero Calories Bottle](https://supermarketpuzzle.com/product/hint-drinking-water-strawberry-lemon-zero-calories-bottle-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hint-drinking-water-strawberry-lemon-zero-calories-bottle-16-oz - [Pepsi Wild Cherry 10 Pack](https://supermarketpuzzle.com/product/pepsi-wild-cherry-10-pack-75-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pepsi-wild-cherry-10-pack-75-oz - [Glaceau Vitamin Water Zero](https://supermarketpuzzle.com/product/vitaminwater-glaceau-vitamin-water-zero-10140-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/vitaminwater-glaceau-vitamin-water-zero-10140-oz-2 - [Body Armor Fruit Punch 6 Pack](https://supermarketpuzzle.com/product/bodyarmor-body-armor-fruit-punch-6-pack-120-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bodyarmor-body-armor-fruit-punch-6-pack-120-oz - [Ghost X Merica Pop](https://supermarketpuzzle.com/product/ghost-x-merica-pop-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ghost-x-merica-pop-16-oz - [4 C Iced Tea Mix, Sugar Free, Natural Lemon Flavor 24 ea](https://supermarketpuzzle.com/product/4c-4-c-iced-tea-mix-sugar-free-natural-lemon-flavor-24-ea-180-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/4c-4-c-iced-tea-mix-sugar-free-natural-lemon-flavor-24-ea-180-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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