# Ocean Spray Craisins Sour Blueberry Lemon > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Ocean Spray - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 6 oz - **Human page:** https://supermarketpuzzle.com/product/ocean-spray-craisins-sour-blueberry-lemon-6-oz - **Slug:** `ocean-spray-craisins-sour-blueberry-lemon-6-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains added sugars, maltodextrin and natural flavors and is a formulated dried-fruit snack rather than minimally processed fruit, consistent with NOVA group 4 (ultraprocessed). ## Review Ocean Spray Craisins Sour Blueberry Lemon is a bright, snack-aisle staple you’d expect to find in the dried fruit or trail-mix section of a supermarket — often shelved near nuts, granola bars, baking dried fruits, and other flavored cranberry products. Packaged in a 6 oz resealable pouch with colorful, eye-catching graphics, it presents as a convenient, on-the-go treat for kids’ lunchboxes, purse snacks, or a travel mix. The brand leans on Ocean Spray’s long-standing cranberry cooperative heritage, positioning this flavor-forward SKU toward families and snackers seeking a tangy, sweet alternative to fresh fruit; marketing skews playful and accessible rather than artisanal. Label copy highlights “real cranberries” and a bright flavor name and lists “natural flavor,” which creates a mild health-halo despite added sweeteners — there is no organic certification on this ingredient list. In plain terms, this is a sweetened, processed dried-fruit product: cranberries coated with sugar and formulated with maltodextrin and citric acid plus flavoring to achieve a punchy blue‑berry‑lemon tang. Sensory-wise the pieces are chewy and slightly sticky, with an immediate tart-sour zip followed by sugary sweetness; a faint powdery tang from citric acid may cling to fingertips. Typical rituals include sprinkling over salads or oatmeal, stirring into baking or granola, sharing in snack bowls at gatherings, or popping a few straight from the pouch while on a road trip or during a movie. Nutrition lists 130 calories and 28 g sugars per serving; sodium was not provided in the supplied data. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.25 cup - **Servings per container:** 4 - **Calories:** 130 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 33g (12% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 28g - **Added sugars:** 25g (50% DV) - **Protein:** 0g ## Ingredients Dried Cranberries (Sugar, Cranberries), Maltodextrin, Citric Acid, Natural Flavor. ## Context tags - **Occasions:** back-to-school, road-trip, holiday-baking - **Vibes:** nostalgic, indulgent, convenient ## FAQ ### Is the Sour Blueberry Lemon healthy? That really depends on your definition of healthy! If you're looking for a fruity snack with a burst of sweetness, these Craisins can definitely fit the bill. However, they do contain 25 grams of added sugars per serving, so they might not be the best choice if you're watching your sugar intake. ### Are the Sour Blueberry Lemon Craisins vegan? Nope, this snack isn't vegan-friendly! The dried cranberries include sugar, which can sometimes be processed with bone char, meaning it might not align with vegan lifestyles. If you're strictly avoiding animal products, you might want to skip these. ### Are these Craisins gluten-free? Yes, you can snack on these without worrying about gluten! Ocean Spray's Sour Blueberry Lemon Craisins are indeed gluten-free, making them a great option for anyone with gluten sensitivities or celiac disease. ### Do the Sour Blueberry Lemon Craisins contain seed oils? Nope, you're in the clear on that front! These Craisins are free from seed oils, so you won't find any canola or soybean oils hiding in the ingredient list. Just dried cranberries and a few flavor enhancers. ### Are there artificial sweeteners in these Craisins? Nope, no artificial sweeteners here! The sweetness comes from the added sugars, so you can enjoy these without worrying about the funky taste or potential health concerns that can come with artificial sweeteners. ### Are the Sour Blueberry Lemon Craisins high in sugar? You bet they are! With 28 grams of total sugars per serving, including 25 grams of added sugars, they definitely lean towards the sugary side. If you're monitoring your sugar intake, you might want to enjoy these in moderation. ### What are some healthier alternatives to these Craisins? If you're looking for something a bit lower in sugar, consider fresh fruit like blueberries or cranberries, or even a handful of nuts for a satisfying crunch. Dried fruits without added sugars are also a great alternative, just check the labels to be sure! ### Can kids eat the Sour Blueberry Lemon Craisins? Absolutely! Kids can enjoy these as a fun snack, but it's a good idea to keep an eye on portion sizes due to the high sugar content. They might love the fruity flavor, but moderation is key! ### Are these Craisins good for weight loss? While they can satisfy a sweet craving, the high sugar content might not be the best choice if you're trying to lose weight. If you're looking for a snack that keeps you full longer, consider options with more fiber or protein. ### Are the Sour Blueberry Lemon Craisins ultra-processed? They do fall into the processed category, mainly due to the added sugars and maltodextrin. While they aren't ultra-processed like some snacks loaded with preservatives and artificial ingredients, they aren't exactly a whole food either. It's all about balance! ## Related products - [Nabisco Crackers, Better Cheddars](https://supermarketpuzzle.com/product/better-cheddars-nabisco-crackers-650-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/better-cheddars-nabisco-crackers-650-oz - [Nabisco Disney Heroes & Villians 10 Counts](https://supermarketpuzzle.com/product/nabisco-disney-heroes-villians-10-counts-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nabisco-disney-heroes-villians-10-counts-10-oz - [Unique Pretzel Sourdough Rings](https://supermarketpuzzle.com/product/unique-snacks-pretzel-sourdough-rings-11-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unique-snacks-pretzel-sourdough-rings-11-oz - [Herr's Gameday Brisket Ripple Chips LTO](https://supermarketpuzzle.com/product/herrs-gameday-brisket-ripple-chips-lto-238-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/herrs-gameday-brisket-ripple-chips-lto-238-oz - [Lundberg Organic Thin Stackers, Chocolate Coconut Sprinkle](https://supermarketpuzzle.com/product/lundberg-family-farms-organic-thin-stackers-chocolate-coconut-sprinkle-340-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lundberg-family-farms-organic-thin-stackers-chocolate-coconut-sprinkle-340-oz - [Sahale Snacks Valdosta Pecans Glazed Mix](https://supermarketpuzzle.com/product/sahale-snacks-valdosta-pecans-glazed-mix-4-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sahale-snacks-valdosta-pecans-glazed-mix-4-oz - [Emerald Almonds - Natural](https://supermarketpuzzle.com/product/emerald-emerald-almonds-natural-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/emerald-emerald-almonds-natural-5-oz - [Pepperidge Farm Goldfish, Crisps Sour Cream & Onion](https://supermarketpuzzle.com/product/goldfish-pepperidge-farm-goldfish-crisps-sour-cream-onion-625-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goldfish-pepperidge-farm-goldfish-crisps-sour-cream-onion-625-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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