# Ocean Spray Craisins Original > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Ocean Spray - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 6 oz - **Human page:** https://supermarketpuzzle.com/product/ocean-spray-craisins-original-6-oz - **Slug:** `ocean-spray-craisins-original-6-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The product is industrially processed dried fruit with added cane sugar and a refined oil processing aid and is sold as a branded packaged snack; these characteristics fit the NOVA definition of ultra-processed foods. ## Review Ocean Spray Craisins Original are the familiar, tart-sweet dried cranberries that sit on grocery shelves in the dried fruit and baking aisle, often near trail mixes, salad toppings, granola and holiday baking supplies. Packaged as a small 6 oz consumer pouch (and marketed in single-serve bricks), they are positioned as a convenient, family-friendly pantry staple — a branded American fruit snack that leans into cranberry heritage: Born Tart. Raised Bold. The product is aimed at busy parents, home bakers, and on-the-go snackers who want a flavorful fruit addition without complicated preparation. Labels lean on health-forward language — “No artificial flavors or preservatives,” “provides 1/2 cup fruit per serving” — creating a natural halo despite added cane sugar; the product is not organic and does not carry special certifications. In plain processing context, cranberries are industrially dried and sweetened, with refined sunflower oil used as a processing aid to keep pieces separate. Sensory notes: glossy, slightly sticky morsels with a chewy, plump texture and a bright tartness balanced by cane sugar, offering a puckering first bite then lingering sweetness. Packaging rituals include popping a single-serve brick into a lunch box, sprinkling a handful over salads or oatmeal, folding into cookie or scone batters, or stashing a pouch for road trips and hikes. The brand leans nostalgic and practical — a familiar pantry shortcut that promises fruit-based flavor with convenience over from-scratch freshness. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 6 - **Calories:** 100 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 23g (8% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 20g - **Protein:** 0g ## Ingredients Cranberries, Cane Sugar. Refined sunflower oil is used as a processing aid ## Flagged ingredients - **refined sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** back-to-school, holiday-baking, road-trip - **Vibes:** convenient, nostalgic, wholesome ## FAQ ### Is Craisins healthy? Craisins can be a fun and fruity snack, but calling them 'healthy' can be a bit tricky. They pack a sweet punch with 20 grams of sugar per serving, largely from the cranberries and added cane sugar. If you’re looking for a quick energy boost or a sweet addition to salads or trail mixes, they can work well, but moderation is key! ### Are Craisins vegan? Nope, Craisins are not vegan. While the main ingredients (cranberries and cane sugar) sound plant-based, the processing might involve animal-derived products. If you're strictly vegan, you might want to find alternatives that are explicitly labeled as such. ### Are Craisins gluten-free? Yes, Craisins are gluten-free! So if you’re avoiding gluten for dietary reasons or related health issues, you can munch on these without worry. Just keep an eye on other ingredients if you’re mixing them into snacks or meals. ### Do Craisins contain seed oils? Craisins do use refined sunflower oil as a processing aid, but don't let that scare you too much. Seed oils like sunflower oil are common in many processed foods and are generally considered safe for most people. If you're trying to avoid them for health reasons, it's good to be aware, but they’re not the main ingredient here. ### Do Craisins contain artificial sweeteners? Nope, Craisins steer clear of artificial sweeteners! They rely on the natural sweetness of cranberries and added cane sugar to satisfy your sweet tooth. So, if you’re looking to avoid those chemical sweeteners, you’re in the clear with these fruity bites. ### Are Craisins high in sugar? Yes, Craisins are definitely on the higher side when it comes to sugar, with 20 grams per serving. This sugar content is mostly from the cranberries and cane sugar, so while they can be a tasty treat, if you're watching your sugar intake, you might want to enjoy them in moderation. ### What are healthier alternatives to Craisins? If you’re looking for alternatives to Craisins, consider fresh cranberries or other dried fruits without added sugars, like unsweetened apricots or dates. You could also snack on nuts or seeds for a mix of healthy fats and protein, which can keep you fuller longer without the sugar spike. ### Can kids eat Craisins? Absolutely, kids can enjoy Craisins! They can be a fun addition to lunchboxes or after-school snacks. Just keep in mind the sugar content and balance it out with some protein or fiber-rich foods to help keep their energy levels stable. ### Are Craisins good for weight loss? Craisins can be part of a weight loss plan, but moderation is key! They’re calorie-dense and high in sugar, so it’s best to pair them with other foods that are high in fiber or protein to help you feel satisfied. Think of them more as a treat or a topping rather than a main snack. ### Are Craisins ultra-processed? Craisins are not considered ultra-processed in the same way as some snacks loaded with preservatives and artificial ingredients. However, they are more processed than whole fruits due to the added sugar and the use of refined sunflower oil. If you’re trying to minimize processed foods, it’s good to enjoy them occasionally rather than daily. ## Related products - [Wise Popcorn 30% Reduced Fat Sea Salt Air Popped](https://supermarketpuzzle.com/product/wise-popcorn-30-reduced-fat-sea-salt-air-popped-550-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wise-popcorn-30-reduced-fat-sea-salt-air-popped-550-oz - [Fla-vor-ice Freezer Bars in Assorted Flavors 20 CT](https://supermarketpuzzle.com/product/fla-vor-ice-freezer-bars-in-assorted-flavors-20-ct-30-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fla-vor-ice-freezer-bars-in-assorted-flavors-20-ct-30-oz - [Popchips Potato Chips Sour Cream and Onion](https://supermarketpuzzle.com/product/popchips-potato-chips-sour-cream-and-onion-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/popchips-potato-chips-sour-cream-and-onion-5-oz - [Firehook Multigrain Flax Snack Cracker Cracker Plastic Container](https://supermarketpuzzle.com/product/firehook-multigrain-flax-snack-cracker-cracker-plastic-container-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/firehook-multigrain-flax-snack-cracker-cracker-plastic-container-8-oz - [Emerald Dry Roasted Almonds](https://supermarketpuzzle.com/product/emerald-emerald-dry-roasted-almonds-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/emerald-emerald-dry-roasted-almonds-5-oz - [Nabisco Oreo Thins Mint Family Size](https://supermarketpuzzle.com/product/oreo-nabisco-thins-mint-family-size-1178-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/oreo-nabisco-thins-mint-family-size-1178-oz - [Nabisco Honey Maid Grahams Family Size](https://supermarketpuzzle.com/product/honey-maid-nabisco-grahams-family-size-1920-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/honey-maid-nabisco-grahams-family-size-1920-oz - [Nabisco Crackers, Sociables](https://supermarketpuzzle.com/product/sociables-nabisco-crackers-750-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sociables-nabisco-crackers-750-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md