# Ocean Spray Craisins Greek Yogurt > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Ocean Spray - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 5 oz - **Human page:** https://supermarketpuzzle.com/product/ocean-spray-craisins-greek-yogurt-5-oz - **Slug:** `ocean-spray-craisins-greek-yogurt-5-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Multiple industrially produced components (dairy coating with added sugars, palm kernel oil, emulsifiers, glazing agents) and reconstituted dried fruit indicate a highly processed, ultra-processed product in NOVA group 4. ## Review Ocean Spray Craisins Greek Yogurt Covered Dried Cranberries arrives on shelves as a small, grab-and-go 5 oz pouch that bridges the dried fruit and candy aisles. You’ll most often find it in the snack or dried fruit section near trail mixes, yogurt-covered nuts and raisins, or sometimes shelved alongside convenience snacks and lunchbox items. The product leans into Ocean Spray’s cranberry heritage while trading on the indulgent comfort of a creamy coating: “Greek yogurt flavored” is front-and-center as a health-tinged flavor cue, even though the ingredient list shows a flavored dairy coating, emulsifiers and glaze rather than a simple fresh-food recipe; no organic certification appears. This is a snack for quick pick-me-ups—desk drawers, road trips, movie nights, or tossed on ice cream and charcuterie boards to add sweet-tart contrast. Brand positioning mixes wholesome cranberry tradition with a modern, convenient treat mentality aimed at busy adults and parents who want a fruit-forward snack that still feels a little indulgent. Label language emphasizes real cranberries and Greek yogurt flavor to create a health halo, while the packaging art and size make it approachable to kids as well. Sensory notes: each piece pairs a chewy, tangy cranberry interior with a smooth, creamy yogurt-flavored coating that yields easily to the bite; a light sheen from confectioner’s glaze gives a polished look. Rituals around this item are casual—toss a handful into a snack bowl, sprinkle over desserts, or stash pouches for solo snacking. Processing context: this is an industrially processed snack featuring composed coatings, emulsifiers and glazing agents rather than whole-food preparation. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 2 - **Servings per container:** 4.5 - **Calories:** 140 - **Total fat:** 5g (6% DV) - **Saturated fat:** 4.5g (23% DV) - **Sodium:** 10mg (0% DV) - **Total carbs:** 22g (8% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 20g - **Added sugars:** 18g (36% DV) - **Protein:** 1g ## Ingredients Dairy Coating [sugar, palm kernel oil, nonfat milk, dairy powder (nonfat milk, culture, lactic acid, natural flavor), lactic acid, soy lecithin (an emulsifier), natural flavor], Dried Cranberries (sugar, cranberries), Coating (gum acacia, sugar), Confectioner’s Glaze. ## Flagged ingredients - **palm kernel oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** movie-night, back-to-school, road-trip - **Vibes:** indulgent, convenient, nostalgic ## FAQ ### Is the Craisins Greek Yogurt healthy? The Craisins Greek Yogurt can be a fun snack, but calling it 'healthy' depends on your goals. With 140 calories and 20 grams of sugar per serving, it’s more of a treat than a health food. If you’re looking for a quick energy boost, it might fit the bill, but it’s best enjoyed in moderation! ### Are Craisins Greek Yogurt vegan? Nope, these little snacks are not vegan. They contain dairy ingredients, including nonfat milk and dairy powder. So if you're plant-based, you'll want to look for alternatives that stick to non-dairy ingredients. ### Are Craisins Greek Yogurt gluten-free? Yes, Craisins Greek Yogurt is gluten-free! If you’re navigating a gluten-free lifestyle, this snack can fit into your routine without a hitch. Just be sure to check for any cross-contamination if you’re super sensitive. ### Do Craisins Greek Yogurt contain seed oils? Yes, these snacks do contain palm kernel oil, which is considered a seed oil. While some folks prefer to avoid seed oils for various reasons, palm kernel oil is commonly used in processed foods for its stability and texture. Just keep in mind that moderation is key! ### Are there artificial sweeteners in Craisins Greek Yogurt? Nope, no artificial sweeteners here! The sweetness comes from the added sugars and the natural sugars in cranberries. So, if you're trying to dodge those sneaky sweeteners, you're in the clear with this snack. ### Is Craisins Greek Yogurt high in sugar? Yes, it is on the higher side with 20 grams of sugar per serving. If you’re counting your sugar intake, this might be something to enjoy sparingly. Just think of it as a sweet treat rather than a staple! ### What are healthier alternatives to Craisins Greek Yogurt? If you’re looking for a healthier alternative, consider snacking on plain dried cranberries or yogurt-covered nuts with less sugar. Fresh fruit is always a great option too — think berries or apple slices with nut butter for a satisfying crunch without the added sugars. ### Can kids eat Craisins Greek Yogurt? Absolutely! Kids can enjoy Craisins Greek Yogurt as a fun snack, but keep an eye on portion sizes due to the sugar content. It can be a tasty treat for special occasions or as part of a balanced diet. ### Is Craisins Greek Yogurt good for weight loss? While Craisins Greek Yogurt can be a tasty snack, it’s not necessarily a weight-loss champion due to its higher sugar content. If you’re focusing on weight loss, it might be better to opt for snacks that are lower in sugar and higher in protein or fiber to keep you feeling full longer. ### Are Craisins Greek Yogurt ultra-processed? Yes, these snacks are considered ultra-processed. They contain several ingredients that you wouldn’t typically find in a home kitchen, like emulsifiers and confectioner’s glaze. 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