# Ocean Spray Craisins Dried Cranberries, Reduced Sugar > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Ocean Spray - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 5 oz - **Human page:** https://supermarketpuzzle.com/product/ocean-spray-craisins-dried-cranberries-reduced-sugar-5-oz - **Slug:** `ocean-spray-craisins-dried-cranberries-reduced-sugar-5-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients and additives (soluble corn fiber, glycerin, sucralose) and is reformulated and processed to alter the original fruit, placing it in the ultraprocessed NOVA 4 category. ## Review Ocean Spray Craisins Dried Cranberries, Reduced Sugar (5 oz) is a resealable pouch of chewy, glossy dried cranberries pitched as a lower-sugar alternative to the original Craisins. You'd find it in the dried fruit/snack aisle near nuts, trail mixes, baking raisins, and granola — often shelved alongside other packaged snack fruits and salad toppers. It fits into quick grocery runs for lunchbox fillers, road-trip snack stashes, holiday-baking lists, or weeknight salad- and oatmeal-boost shopping trips. The brand positioning leans family-friendly and mainstream American pantry culture: a legacy cranberry brand promising bold tart flavor with modern health-forward tweaks ("50% less sugar"), marketed to parents, busy professionals, and home bakers who want convenience and flavor without the original sugar load. Packaging cues include bright branding, a resealable pouch for freshness, and label claims such as "No artificial flavors or preservatives," "peanut-free," and "gluten-free," but no organic certification. Kid-friendly imagery and snack-focused copy aim to create a wholesome, portable snack impression. In simple processing terms, the product is a reformulated dried fruit snack that uses added fiber and sweeteners and processing aids to reduce sugar and maintain texture. Sensory details: each piece is pliable and slightly sticky, with a concentrated tart-sweet cranberry tang and a chewy, pleasantly dense bite; glycerin and soluble corn fiber help keep fruit moist and plump. Rituals include spooning into oatmeal, folding into cookie dough, topping salads, or snacking straight from the pouch between errands. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.25 cup - **Servings per container:** 3.5 - **Calories:** 100 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 33g (12% DV) - **Dietary fiber:** 10g (36% DV) - **Total sugars:** 12g - **Added sugars:** 8g (16% DV) - **Protein:** 0g ## Ingredients Cranberries, soluble corn fiber, cane sugar, glycerin, sucralose. Refined sunflower oil is used as a processing aid ## Flagged ingredients - **sunflower** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** back-to-school, holiday-baking, road-trip, meal-prep-sunday - **Vibes:** convenient, wholesome, indulgent ## FAQ ### Is the reduced sugar Craisins healthy? The reduced sugar Craisins can be a fun snack option, especially if you're looking for something fruity. They pack a decent amount of fiber (10g per serving), which can help keep you feeling full. However, they do contain added sugars and artificial sweeteners, so if you're watching those, it’s worth keeping in mind. ### Are the reduced sugar Craisins vegan? Unfortunately, no, these Craisins aren't vegan. They contain glycerin, which can sometimes be derived from animal sources. If you're strictly plant-based, you might want to skip these in favor of a different dried fruit option. ### Are the reduced sugar Craisins gluten-free? Yes, these Craisins are gluten-free! So if you’re avoiding gluten for dietary reasons or just prefer to skip it, you can enjoy these little dried berries without worry. ### Do the reduced sugar Craisins contain seed oils? Yes, they do contain refined sunflower oil as a processing aid. While some folks are cautious about seed oils, refined versions like sunflower oil are pretty common in processed foods and are generally regarded as safe. Just remember, moderation is key! ### Do the reduced sugar Craisins have artificial sweeteners? Yes, these Craisins include sucralose, an artificial sweetener. If you're sensitive to sweeteners or prefer to keep it natural, you might want to consider that when making your snack choices. ### Are the reduced sugar Craisins high in sugar? While they're marketed as reduced sugar, they still contain 12g of total sugars per serving, which includes 8g of added sugars. So, if you’re counting your sugar intake, these aren’t exactly a low-sugar option, but they’re certainly less sugary than regular dried fruits. ### What are some healthier alternatives to the reduced sugar Craisins? If you’re looking for healthier alternatives, consider fresh fruits like apples or berries, or even unsweetened dried fruits like figs or apricots. These options can provide natural sweetness without the added sugars and sweeteners found in the Craisins. ### Can kids eat the reduced sugar Craisins? Absolutely! Kids can enjoy these as a fun snack, just keep an eye on portion sizes due to the sugar content. They can be a great addition to lunchboxes or as an after-school treat, but like with all snacks, balance is key! ### Are the reduced sugar Craisins good for weight loss? These Craisins can fit into a weight-loss plan if you’re mindful of portion sizes, thanks to their fiber content that helps you feel satisfied. However, the added sugars might not be ideal if you’re trying to cut back on calories, so it’s wise to enjoy them in moderation. ### Are the reduced sugar Craisins ultra-processed? They do fall into the category of being processed, especially since they contain added sugars and artificial sweeteners. While they aren’t as heavily processed as some snacks, they’re not exactly whole foods either, so consider them a treat rather than a staple. ## Related products - [Boulder Canyon Chips-Avocado Oil Malt Vinegar & Sea Salt](https://supermarketpuzzle.com/product/boulder-canyon-chips-avocado-oil-malt-vinegar-sea-salt-525-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boulder-canyon-chips-avocado-oil-malt-vinegar-sea-salt-525-oz - [Herr's Kettle Cooked Potato Chips, Salt & Vinegar](https://supermarketpuzzle.com/product/herrs-kettle-cooked-potato-chips-salt-vinegar-750-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/herrs-kettle-cooked-potato-chips-salt-vinegar-750-oz - [Chips Ahoy! 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