# Ocean Spray Craisins, Cherry > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Ocean Spray - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 6 oz - **Human page:** https://supermarketpuzzle.com/product/ocean-spray-craisins-cherry-6-oz - **Slug:** `ocean-spray-craisins-cherry-6-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains added sugar, natural flavors, and juice concentrates and is produced through industrial processing (sweetening, flavor infusion, drying), fitting the NOVA definition of an ultra-processed food. ## Review Ocean Spray Craisins, Cherry (6 oz) is a brightly packaged resealable pouch of sweetened dried cranberries infused with cherry flavor — the kind of snack that sits between the pantry and the lunchbox in American grocery culture. You'd typically find it in the dried fruit and nuts aisle, near trail mixes, granola, baking chips and salad toppings rather than in fresh produce. The product leans on Ocean Spray's cooperative heritage and family-friendly reputation, positioning itself as a portable, fruit-forward treat for busy parents, snackers, and bakers who want a pop of tart-sweet fruitiness. The label emphasizes "Made from real fruit" and uses phrases like "cherry goodness," while also carrying subtle kid-friendly cues: bold color, playful copy, and a resealable pouch that signals convenience. There are no organic or non-GMO badges — instead the package highlights natural flavor and juice concentrates; a health-halo effect that suggests wholesomeness despite added sugar. In plain terms, these are cranberries that have been sweetened, dried and flavored in an industrial process to lock in chewiness and color. Sensory notes: glossy, deep-red pieces that are slightly sticky, pleasantly chewy, and dominated by sweet-tart cherry-berry flavor with a sugary mouthfeel and a citrusy tang from citric acid. Rituals include topping oatmeal or yogurt, tossing into cookie and muffin batters at holiday-baking time, dropping a handful into a child's lunchbox, or snacking straight from the bag on road trips. It reads as an indulgent, convenient fruit option tailored to mainstream shoppers who want a flavorful, ready-to-eat fruit experience. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.25 - **Servings per container:** 4 - **Calories:** 130 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 33g (12% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 29g - **Added sugars:** 26g (52% DV) - **Protein:** 0g ## Ingredients Cranberries, Sugar, Cherry Juice Concentrate, Citric Acid, Natural Flavor, Elderberry Juice Concentrate (for Color) ## Context tags - **Occasions:** back-to-school, road-trip, holiday-baking - **Vibes:** indulgent, convenient, nostalgic ## FAQ ### Is the Cherry Craisins healthy? Well, that depends on what you mean by 'healthy.' Cherry Craisins can be a fun snack option, especially if you're looking for something sweet and fruity. However, they do contain a fair amount of added sugars—26 grams in a serving—so it's best to enjoy them in moderation, particularly if you're watching your sugar intake. ### Are Cherry Craisins vegan? Nope, Cherry Craisins are not vegan. They contain sugar, which, depending on the source, can sometimes be processed with bone char. If you're strictly vegan, you'll want to keep that in mind when snacking on these fruity bites. ### Are Cherry Craisins gluten-free? Yes, Cherry Craisins are gluten-free! They can be a great snack option for those with gluten sensitivities or celiac disease, so feel free to munch away without worrying about gluten sneaking in. ### Do Cherry Craisins contain seed oils? No, Cherry Craisins don’t contain any seed oils. This is good news if you're trying to avoid those, as they can often be found in many processed snacks. So, you can enjoy these little guys without that concern! ### Do Cherry Craisins have artificial sweeteners? Not at all! Cherry Craisins are free from artificial sweeteners, which is great if you're looking for a more natural flavor experience. They rely on the natural sweetness of cranberries and cherry juice concentrate instead. ### Are Cherry Craisins high in sugar? Yes, Cherry Craisins are definitely on the higher side of the sugar scale, with 29 grams of total sugars per serving. If you're mindful of your sugar intake, it might be wise to enjoy them as an occasional treat rather than a daily staple. ### What are some healthier alternatives to Cherry Craisins? If you're looking for something with less sugar, consider snacking on fresh cranberries or other dried fruits with no added sugars, like unsweetened apricots or raisins. You could also try a mix of nuts and seeds for a more balanced snack that packs in protein and healthy fats. ### Can kids eat Cherry Craisins? Absolutely! Cherry Craisins can be a fun and fruity snack for kids. Just keep an eye on portion sizes, as the sugar content can add up, especially if they're snacking while playing or at school. ### Are Cherry Craisins good for weight loss? While Cherry Craisins can satisfy a sweet tooth, they might not be the best choice for weight loss due to their high sugar content. If you're trying to shed some pounds, consider using them sparingly as a treat rather than a mainstay in your diet. ### Are Cherry Craisins ultra-processed? Cherry Craisins are indeed processed, but they don't fall into the 'ultra-processed' category that includes products laden with artificial ingredients and preservatives. They contain natural flavors and juice concentrates, making them a step above many typical snacks, but still, they’re not exactly 'minimally processed.' ## Related products - [PF Goldfish Grahams Strawberry Shortcake](https://supermarketpuzzle.com/product/goldfish-pf-goldfish-grahams-strawberry-shortcake-660-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goldfish-pf-goldfish-grahams-strawberry-shortcake-660-oz - [Lundberg Family Farms Organic Thin Stackers Brown Rice Salt Free](https://supermarketpuzzle.com/product/lundberg-family-farms-organic-thin-stackers-brown-rice-salt-free-6-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lundberg-family-farms-organic-thin-stackers-brown-rice-salt-free-6-oz - [Xochitl Mild Stone Ground Salsa](https://supermarketpuzzle.com/product/xochitl-mild-stone-ground-salsa-15-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/xochitl-mild-stone-ground-salsa-15-oz - [Pepperidge Farm Distinctive Crackers Golden Butter](https://supermarketpuzzle.com/product/pepperidge-farm-farm-distinctive-crackers-golden-butter-975-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pepperidge-farm-farm-distinctive-crackers-golden-butter-975-oz - [Nabisco Triscuit Crackers, Balsamic Vinegar & Basil](https://supermarketpuzzle.com/product/triscuit-nabisco-crackers-balsamic-vinegar-basil-850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/triscuit-nabisco-crackers-balsamic-vinegar-basil-850-oz - [Nabisco Ritz Crisp & Thins Sea Salt, 7.1 Oz](https://supermarketpuzzle.com/product/ritz-nabisco-crisp-thins-sea-salt-71-oz-710-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ritz-nabisco-crisp-thins-sea-salt-71-oz-710-oz - [Nabisco Ritz Crackers, Everything](https://supermarketpuzzle.com/product/ritz-nabisco-crackers-everything-1370-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ritz-nabisco-crackers-everything-1370-oz - [Herrs Mini Sourdough Pretzels](https://supermarketpuzzle.com/product/herrs-herrs-mini-sourdough-pretzels-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/herrs-herrs-mini-sourdough-pretzels-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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