# Romaine Hearts

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Ocean Mist Farms
- **Retailer listed:** Foodtown
- **Category:** Produce
- **Size:** 3 ct
- **Human page:** https://supermarketpuzzle.com/product/ocean-mist-farms-romaine-hearts-3-ct
- **Slug:** `ocean-mist-farms-romaine-hearts-3-ct`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

Contains a single whole-food ingredient (romaine hearts) with only minimal trimming and packaging, reflecting an unprocessed or minimally processed food.

## Review

Ocean Mist Farms Romaine Hearts (3 ct) are presented as a fresh, grab-and-go solution in the produce aisle. You’d typically find them in the refrigerated produce section near other salad greens, bagged lettuce, baby spinach, and pre-washed mixes — often stacked by clamshells or loose clear plastic sleeves with a simple Ocean Mist Farms label. The product fits into quick-weeknight dinners, weekend brunches, meal-prep Sundays and any shopping trip where convenience and freshness are priorities. It’s marketed toward health-conscious shoppers, busy families and home chefs who want a crisp, reliable lettuce base without the hassle of chopping whole heads. Ocean Mist’s branding leans into coastal freshness and farm-to-table imagery; packaging copy highlights vitamin A and “fresh” or “heart of the head” messaging rather than elaborate ingredient claims. Labels often create a health halo by calling attention to vitamins and freshness; organic certification is absent unless specifically labeled organic, and kid-focused branding is minimal — it’s presented as straightforward, wholesome produce. In plain terms the leaves are minimally processed: trimmed, possibly pre-washed, and packaged for convenience. Sensory details: the romaine hearts are crunchy with firm pale-green ribs, tight rolls of tender inner leaves and a cool, water-fresh snap when bitten. Packaging is typically a clear plastic sleeve or bag with a small sticker; the common ritual is to rinse, dry and store in a plastic bag in the crisper, then tear or chop the hearts straight into salads, Caesar sandwiches, tacos or quick grills. In American grocery culture they occupy the crossroads of health, convenience and everyday cooking utility.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 85.0 g
- **Servings per container:** 1
- **Calories:** 15
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 5mg (0% DV)
- **Total carbs:** 0g (0% DV)
- **Protein:** 1g

## Ingredients

Romaine Hearts.

## Context tags

- **Occasions:** meal-prep-sunday, weekend-brunch, game-day-prep
- **Vibes:** wholesome, convenient, practical

## FAQ

### Is the Romaine Hearts healthy?

Absolutely! These Romaine Hearts are low in calories—just 15 per serving—and packed with vitamins and minerals. While they might not be high in protein or fiber, they’re a great base for salads and can help you add more greens to your meals, which is always a win in the health department!

### Are the Romaine Hearts vegan?

Yes, these Romaine Hearts are 100% vegan! If you’re looking for a crunchy, plant-based addition to your meals, you’ll be right at home with these little leafy gems.

### Are the Romaine Hearts gluten-free?

You bet! These Romaine Hearts are naturally gluten-free, making them a safe choice for anyone with gluten sensitivities or celiac disease. Toss them into your favorite dishes without a worry!

### Do the Romaine Hearts contain seed oils?

Nope, these Romaine Hearts are free from seed oils! This means you can enjoy them without the worry of added fats that can come from some processed foods. Just good old romaine goodness here!

### Do the Romaine Hearts contain artificial sweeteners?

Not at all! These Romaine Hearts are as natural as they come, with no artificial sweeteners in sight. So, you can enjoy the fresh, crisp taste without any funky additives.

### Are the Romaine Hearts high in sugar?

Definitely not! With less than 1 gram of sugar per serving, these Romaine Hearts are a low-sugar option. They’re perfect for those watching their sugar intake or just looking to add a fresh crunch to their meals.

### What are healthier alternatives to the Romaine Hearts?

While Romaine Hearts are a great option, you might also consider other leafy greens like spinach or kale for different flavors and nutritional profiles. If you're looking for something with a bit more fiber, Swiss chard or collard greens could be fun to try!

### Can kids eat the Romaine Hearts?

Absolutely! Romaine Hearts can be a great way to introduce kids to more vegetables. They’re crunchy, mild in flavor, and can be paired with fun dips or dressings to make them more appealing to young palates.

### Are the Romaine Hearts good for weight loss?

Yes, they can be! With only 15 calories per serving, these Romaine Hearts are a fantastic way to fill your plate without piling on the calories. Just remember, balance is key, so pair them with proteins and healthy fats for a satisfying meal.

### Are the Romaine Hearts ultra-processed?

Not really! These Romaine Hearts are minimally processed, meaning they’ve been cleaned and packaged but haven’t undergone extensive processing. They maintain their fresh, crisp quality, making them a wholesome addition to your meals.

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## For agents

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