# Maple Brown Sugar Overnight Oats Shake, 2.1 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Oats Overnight
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/hot-cereal-pancake-mixes
- **Listed price:** $3.49
- **Human page:** https://supermarketpuzzle.com/product/oats-overnight-maple-brown-sugar-overnight-oats-shake-21-oz
- **Slug:** `oats-overnight-maple-brown-sugar-overnight-oats-shake-21-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains industrial ingredients (pea protein isolate, natural flavors, guar gum, monk fruit) and a formulated oat mylk, indicating multiple processing steps and additives to create texture, flavor, and shelf stability — characteristic of ultra-processed foods.

## Review

You'd spot this single-serve Maple Brown Sugar Overnight Oats Shake in the grab-and-go breakfast section or protein shake cooler — made for rushed mornings, commutes, or travel. It projects a cozy, slightly indulgent breakfast vibe, but the presence of pea protein isolate, natural flavors, oat mylk with guar gum and sweeteners points to industrial processing tailored for smooth drinkable texture and long shelf convenience.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 BOTTLE
- **Servings per container:** 1
- **Calories:** 220
- **Total fat:** 5g (6% DV)
- **Saturated fat:** 1g (5% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 340mg (15% DV)
- **Total carbs:** 32g (12% DV)
- **Dietary fiber:** 5g (18% DV)
- **Total sugars:** 7g
- **Protein:** 15g

## Ingredients

CERTIFIED GLUTEN FREE WHOLE GRAIN ROLLED OATS PEA PROTEIN ISOLATE DATE POWDER MAPLE SUGAR CHIA SEEDS NATURAL FLAVORS FLAXSEED OAT MYLK (OAT FLOUR, NATURAL FLAVOR, GUAR GUM) HIMALAYAN PINK SALT MONK FRUIT.

## Context tags

- **Occasions:** back-to-school, post-workout, road-trip
- **Vibes:** convenient, wholesome, comforting

## FAQ

### Is the Maple Brown Sugar Overnight Oats Shake healthy?

Absolutely! This shake packs a nutritious punch with 15 grams of protein and 5 grams of fiber, which can help keep you full and satisfied. It’s a great option for a quick breakfast or snack, especially compared to many sugary cereals or processed bars that can leave you crashing later.

### Is it vegan?

Yes, it is! The Maple Brown Sugar Overnight Oats Shake is entirely plant-based, making it a great choice for anyone following a vegan lifestyle. You won’t find any animal products lurking in the ingredient list here.

### Is it gluten-free?

You bet! This shake is made with certified gluten-free oats, which means you can enjoy it without worrying about gluten if you have sensitivities or celiac disease. Just another reason to love this tasty breakfast option!

### Does it contain seed oils?

Nope, no seed oils in sight! This shake keeps it simple and wholesome without any added oils that can sometimes complicate ingredient lists. Instead, it focuses on whole ingredients like oats and chia seeds to deliver nutrition.

### Does it contain artificial sweeteners?

Not at all! The Maple Brown Sugar Overnight Oats Shake gets its sweetness from natural sources like maple sugar and monk fruit, steering clear of artificial sweeteners. This means you’re getting a more authentic flavor without the chemical aftertaste.

### Is it high in sugar?

Not really! With only 7 grams of total sugars, it’s a far cry from many other breakfast options that can be packed with added sugars. Plus, there are no added sugars in this shake, so you can enjoy it without the guilt.

### What are healthier alternatives?

If you’re looking for alternatives, consider making your own overnight oats with fresh fruits and nuts. However, if convenience is your game, this shake is a solid choice that balances convenience with nutrition. It’s all about finding what works best for your lifestyle!

### Can kids eat it?

Definitely! The Maple Brown Sugar Overnight Oats Shake is a great option for kids, offering a good mix of protein and fiber. Plus, the delicious flavor makes it appealing to little taste buds, making breakfast or snack time a little easier for parents.

### Is it good for weight loss?

It can be! With its high protein and fiber content, it can help keep you feeling full longer, which is key when managing weight. Just be mindful of portion sizes and pair it with a balanced diet for the best results.

### Is it ultra-processed?

While it is processed to some extent, it’s not ultra-processed. The ingredients are relatively simple and recognizable, which keeps it closer to the whole food end of the spectrum. You can feel good about having this shake as part of your pantry essentials!

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