Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Oatly Oat-Milk, Low Fat
Dairy
📊 NOVA 4🌱 Vegan🌾 Gluten-Free🥛 Dairy-Free✨ Seed Oil Free

Oatly Oat-Milk, Low Fat

Oatly
64 foz
Available at Foodtown
90
Calories
3g
Protein
7g
Sugars
100mg
Sodium
25
Ingredients

What You Should Know

Oatly Oat-Milk, Low Fat (64 fl oz) is a supermarket staple among plant-based dairy alternatives. You’ll typically find this Tetra Pak carton in the refrigerated dairy and non-dairy milk section near almond, soy, and pea milks — often shelved close to yogurt alternatives, creamers, and the milk aisle so shoppers can compare options side-by-side. It fits seamlessly into weekend brunch runs, weekday cereal and coffee rituals, and holiday baking lists when a neutral, dairy-free milk is needed. The brand positions itself as quirky, eco-aware, and design-forward: Oatly leans into cheeky copywriting and a progressive, urban target demographic of younger adults, vegans, and flexitarians who prize transparency and sustainability. Labels emphasize 100% vegan, certified gluten-free, Certified Vegan and Non-GMO Project verification, creating a health-halo of ethical and “clean” choice messaging rather than organic certification. In plain language the product is an industrially produced, fortified oat beverage — oats blended with water and small amounts of mineral salts and vitamins added to stabilize, fortify, and improve mouthfeel. Sensory notes: pourable and smooth with a lightly creamy, slightly sweet oat flavor; the low-fat formulation is lighter than whole oat milk but still more viscous than skim dairy milk. The carton invites ritual: pour into morning lattes, splash on cereal, blend into smoothies, or measure for baking. Packaging is a recognizable, recyclable Tetra Pak meant for easy storage and repeated use over days. Overall, it reads as a convenient, socially conscious choice for shoppers seeking a familiar milk alternative with consistent texture and fortified nutrition.

Nutrition Facts

Serving Size: 1 cup
Servings per Container: 1
Calories90
% Daily Value*
Total Fat1g1%
Saturated Fat0g0%
Sodium100mg4%
Total Carbohydrate16g6%
Total Sugars7g
Protein3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Oatmilk, (Water,, Oats),, Contains, 2%, or, Less, of:, Dipotassium, Phosphate,, Calcium, Carbonate,, Tricalcium, Phosphate,, Sea, Salt,, Dicalcium, Phosphate,, Riboflavin,, Vitamin, A,, Vitamin, D2,, Vitamin, B12..

Dietary Labels

This product is vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

The product is an industrially formulated beverage with added mineral salts, stabilizers, and fortified vitamins, fitting the NOVA definition of an ultraprocessed food due to its formulation and manufacturing. Ingredients beyond whole oats and water indicate significant industrial processing and additive use.

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Oatly Oat-Milk, Low Fat

Oatly oat-milk is a pretty solid choice for many! With only 90 calories per cup, it offers a good balance of nutrients, like calcium and vitamin D, which are great for bone health. Just remember, 'healthy' can depend on your dietary needs, so if you're looking for something high in protein or fiber, this might not fit the bill.

Perfect For

weekend-brunch
back-to-school
holiday-baking

Vibe:

wholesomepracticaltrendy
$NaN
per package