# Oatly Oat Milk, 64Floz, Original > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Oatly - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 64 foz - **Human page:** https://supermarketpuzzle.com/product/oatly-oat-milk-64floz-original-64-oz - **Slug:** `oatly-oat-milk-64floz-original-64-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Although based on oats, the product contains emulsifying oils, mineral salts, and added vitamins and minerals and is industrially formulated, consistent with ultra-processed (NOVA 4) classification. ## Review Oatly Oat Milk, Original (64 fl oz) sits where Americans expect modern dairy alternatives: in the refrigerated plant‑milk aisle or on a chilled endcap near almond, soy and pea milks, barista blends, and refrigerated creamers and yogurt alternatives. Its tall Tetra Pak carton stands out with playful copy and eco-forward badges, signaling a product aimed at coffee shops, kitchens and conscious shoppers. Ideal for weekend brunches, daily cereal routines, morning lattes and bulk grocery trips, the large 64‑ounce size is positioned for families, apartment roommates or anyone who wants a steady supply for coffee, baking and smoothies. The brand voice is deliberately hip and irreverent—Oatly positions itself as a sustainability-minded, socially savvy alternative to dairy, appealing to millennials and Gen Z who favor plant-based options and transparent sourcing. Label claims lean into health and ethical halos: "100% Vegan," "Certified Gluten-Free," "Non‑GMO Project Verified," and vitamin fortification are prominent; there is no organic claim, but vitamins and minerals are highlighted. In plain processing context, this is an industrially formulated oat beverage: made from oats and water with added oils, minerals, salts and vitamins to mimic dairy’s mouthfeel and nutrition. Sensory notes: pours creamy and slightly viscous with a mild, toasted cereal sweetness and oat-forward aroma; it foams well for lattes and blends smoothly into smoothies, cereal and recipes. Rituals include frothing for coffee, measuring into pancake batter, or keeping a carton in the fridge for daily use. Packaging emphasizes recyclability (Tetra Pak) and brand storytelling, making each carton feel both functional and culturally curated. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 1 - **Calories:** 120 - **Total fat:** 5g (6% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 100mg (4% DV) - **Total carbs:** 16g (6% DV) - **Total sugars:** 7g - **Protein:** 3g ## Ingredients Oatmilk (Water, Oats), Contains 2% or Less of: Low Erucic Acid Rapeseed Oil, Dipotassium Phosphate, Calcium Carbonate, Tricalcium Phosphate, Sea Salt, Dicalcium Phosphate, Riboflavin, Vitamin A, Vitamin D2, Vitamin B12. ## Flagged ingredients - **Low Erucic Acid Rapeseed Oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** weekend-brunch, back-to-school, meal-prep-sunday - **Vibes:** wholesome, convenient, trendy ## FAQ ### Is Oatly Oat Milk healthy? Oatly Oat Milk can definitely fit into a healthy diet, especially if you're looking for a dairy-free alternative. With 120 calories per cup, it's not loaded with sugar or unhealthy fats, making it a decent choice compared to sugary beverages. However, 'healthy' can be subjective—it's all about how it fits into your overall diet and lifestyle. ### Is Oatly Oat Milk vegan? Yes! Oatly Oat Milk is 100% vegan, so it’s a great choice for anyone avoiding animal products. Made primarily from oats and water, it’s a plant-based option that doesn’t compromise on creaminess. Cheers to that! ### Is Oatly Oat Milk gluten-free? Absolutely! Oatly Oat Milk is gluten-free, making it a safe choice for those with gluten sensitivities or celiac disease. Just be mindful that oats can sometimes be processed in facilities that handle gluten-containing grains, so if you’re highly sensitive, double-check the label! ### Does Oatly Oat Milk contain seed oils? Yes, Oatly Oat Milk contains low erucic acid rapeseed oil, which is a type of seed oil. This oil helps improve the texture and creaminess of the milk, but it’s worth noting that some folks prefer to avoid seed oils due to concerns about processing methods. In moderation, though, it’s generally considered safe. ### Does Oatly Oat Milk contain artificial sweeteners? Nope! Oatly Oat Milk doesn’t contain any artificial sweeteners, which is great news if you’re trying to keep your ingredient list clean. Instead, it gets its mild sweetness from the natural sugars in oats—no dodgy additives here! ### Is Oatly Oat Milk high in sugar? Not at all! Oatly Oat Milk has about 7 grams of sugar per cup, which is fairly low when you compare it to some flavored plant milks. Plus, these sugars are naturally occurring, so you’re not getting any added sugars, which is a win in my book! ### What are healthier alternatives to Oatly Oat Milk? If you’re looking for alternatives, consider unsweetened almond milk or coconut milk, which can be lower in calories and sugar. However, if you're after something with a creamier texture, Oatly is hard to beat. It really depends on what you're looking for—each milk has its own unique flavor and nutritional profile! ### Can kids drink Oatly Oat Milk? Yes, kids can absolutely drink Oatly Oat Milk! It's a fun and creamy option for children who might be lactose intolerant or allergic to dairy. Just keep in mind that it's not a direct replacement for the nutritional benefits of cow's milk, especially when it comes to protein and fat content, so balance it with other foods. ### Is Oatly Oat Milk good for weight loss? Oatly Oat Milk can be a helpful part of a weight loss plan, especially if you're replacing higher-calorie dairy options. With only 120 calories per cup and no added sugars, it’s a smart swap. Just remember, weight loss is all about the big picture—it's about your overall diet and lifestyle, not just one product. ### Is Oatly Oat Milk ultra-processed? While Oatly Oat Milk is processed, it falls more into the 'minimally processed' category. It’s made from just a few simple ingredients, and there are no preservatives or artificial additives. So, while it’s not straight from the farm, it’s not as highly processed as many other products on the market. ## Related products - [Tillamook Shredded Mozzarella Cheese](https://supermarketpuzzle.com/product/tillamook-shredded-mozzarella-cheese-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tillamook-shredded-mozzarella-cheese-8-oz - [Chobani Greek Yogurt, Non-Fat, Black Cherry On The Bottom](https://supermarketpuzzle.com/product/chobani-greek-yogurt-non-fat-black-cherry-on-the-bottom-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-greek-yogurt-non-fat-black-cherry-on-the-bottom-530-oz - [Fairlife Whole Milk](https://supermarketpuzzle.com/product/fairlife-whole-milk-52-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fairlife-whole-milk-52-oz - [Tillamook Tillamook Farmstyle Mexican 4 Cheese Shredded Cheese, 8 oz, 8oz](https://supermarketpuzzle.com/product/tillamook-farmstyle-mexican-4-cheese-shredded-cheese-8-oz-8oz-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tillamook-farmstyle-mexican-4-cheese-shredded-cheese-8-oz-8oz-8-oz - [Chobaniflip, Almond Coco Loco](https://supermarketpuzzle.com/product/chobani-chobaniflip-almond-coco-loco-450-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-chobaniflip-almond-coco-loco-450-oz - [Farmland Lite Cream](https://supermarketpuzzle.com/product/farmland-lite-cream-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/farmland-lite-cream-32-oz - [Taylor Pork Roll](https://supermarketpuzzle.com/product/taylor-pork-roll-6-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/taylor-pork-roll-6-oz-2 - [Chobani Greek Yogurt, Low-Fat, Key Lime Blended](https://supermarketpuzzle.com/product/chobani-greek-yogurt-low-fat-key-lime-blended-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-greek-yogurt-low-fat-key-lime-blended-530-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md