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Original Granola Butter Squeeze Sgl, 1.13 OZ
pantry-essentials/jam-jellies-nut-butters
📊 NOVA 3🌱 Vegan🌾 Gluten-Free🥛 Dairy-Free

Original Granola Butter Squeeze Sgl, 1.13 OZ

Oat Haus
Available at Whole Foods
170
Calories
2g
Protein
4g
Sugars
35mg
Sodium
2g
Fiber
15
Ingredients

What You Should Know

You'd spot this single-serve granola butter in the snack or nut-butter aisle, grabbed for a quick on-the-go breakfast, lunchbox treat, or a weekend-brunch toast topping. It reads wholesome and slightly indulgent — warm-spiced oats and maple in a convenient squeeze — and the simple ingredient list (oats, oils, maple) points to mechanical and thermal processing to create a smooth spreadable texture, consistent with a processed food rather than a heavily industrial ultra-processed product.

Nutrition Facts

Serving Size: 2 TBSP
Servings per Container: 10
Calories170
% Daily Value*
Total Fat12g15%
Saturated Fat4.5g23%
Trans Fat0g
Cholesterol0mg0%
Sodium35mg2%
Total Carbohydrate14g5%
Dietary Fiber2g7%
Total Sugars4g
Protein2g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

GLUTEN-FREE, OATS, OLIVE, OIL, MAPLE, SYRUP, COCONUT, OIL*, CINNAMON, ROSEMARY, EXTRACT, SALT, ALLSPICE, CARDAMOM, GINGER.

Flagged Ingredients:

  • olive oil - Seed oil high in omega-6 fatty acids
  • coconut oil - Seed oil high in omega-6 fatty acids
No Seed Oil

Dietary Labels

This product is vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

Made from recognizable ingredients (oats, oils, maple syrup) with minimal additives; processing to convert granola into a smooth squeezeable spread points to industrial processing but not the formulations and additives typical of ultra-processed (NOVA 4) foods.

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Others also viewed

Common Questions about Original Granola Butter Squeeze Sgl, 1.13 OZ

The Granola Butter is a tasty blend of wholesome ingredients like gluten-free oats and olive oil, making it a decent option for a spread or topping. It’s not exactly a superfood, but it does offer some healthy fats and fiber. Think of it as a fun addition to a balanced diet rather than a health miracle.

Perfect For

weekend-brunch
back-to-school
road-trip

Vibe:

wholesomeconvenientnostalgic
$1.59
per package