# Original Granola Butter Squeeze Sgl, 1.13 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Oat Haus
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/jam-jellies-nut-butters
- **Listed price:** $1.59
- **Human page:** https://supermarketpuzzle.com/product/oat-haus-original-granola-butter-squeeze-sgl-113-oz
- **Slug:** `oat-haus-original-granola-butter-squeeze-sgl-113-oz`

## NOVA classification

**NOVA 3** - Processed foods

Ingredients are recognizable kitchen items (oats, olive and coconut oil, maple syrup, spices) with no obvious industrial formulations or emulsifiers, but the product is packaged and mechanically processed into a spreadable single-serve format, consistent with NOVA group 3 (processed foods).

## Review

You'd find this single-serve granola butter in the natural foods or breakfast grab-and-go aisle, perfect for squeezing onto yogurt, toast, or snacking on the commute. It gives a wholesome, cozy vibe — a slightly indulgent, pantry-made comfort with warming spices and a maple sweetness. The smooth, spreadable texture comes from added oils and mechanical processing and the ingredient list lacks industrial additives, pointing toward a processed but not heavily ultraprocessed product.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 2 TBSP
- **Servings per container:** 10
- **Calories:** 170
- **Total fat:** 12g (15% DV)
- **Saturated fat:** 4.5g (23% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 35mg (2% DV)
- **Total carbs:** 14g (5% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 4g
- **Protein:** 2g

## Ingredients

GLUTEN-FREE OATS OLIVE OIL MAPLE SYRUP COCONUT OIL* CINNAMON ROSEMARY EXTRACT SALT ALLSPICE CARDAMOM GINGER

## Flagged ingredients

- **olive oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **coconut oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** weekend-brunch, back-to-school, road-trip
- **Vibes:** wholesome, convenient, comforting

## FAQ

### Is the Granola Butter healthy?

The Granola Butter is a tasty blend of wholesome ingredients like gluten-free oats and olive oil, making it a decent option for a spread or topping. It’s not exactly a superfood, but it does offer some healthy fats and fiber. Think of it as a fun addition to a balanced diet rather than a health miracle.

### Is the Granola Butter vegan?

Absolutely! The Granola Butter is 100% vegan, so you can enjoy it guilt-free whether you're a full-time plant eater or just dipping your toes into the vegan waters. No animal products here!

### Is the Granola Butter gluten-free?

Yes, it’s gluten-free! Made with gluten-free oats, this spread is a great option for those with gluten sensitivities or celiac disease. Just double-check that your other ingredients are also gluten-free if you're using it in a recipe.

### Does the Granola Butter contain seed oils?

Yes, this Granola Butter contains olive oil, which is technically a fruit oil rather than a seed oil, but it’s still worth noting. Olive oil is a heart-healthy fat that can be a great addition to your diet, so no worries here — it’s not the kind of seed oil that raises eyebrows!

### Does the Granola Butter contain artificial sweeteners?

Nope, this Granola Butter skips the artificial sweeteners and sticks to natural sweetness from maple syrup. So, you can enjoy it without the worry of weird additives sneaking in!

### Is the Granola Butter high in sugar?

Not at all! With only 4 grams of total sugars per serving, it’s on the lower side compared to many spreads. It’s a nice option if you’re looking to indulge without going overboard on the sweet stuff.

### What are some healthier alternatives to the Granola Butter?

If you're looking for alternatives, nut butters like almond or peanut butter can be great options, though they might be higher in protein. You could also try sunflower seed butter for a nut-free choice. Just remember, it all depends on your taste and dietary preferences!

### Can kids eat the Granola Butter?

Definitely! The Granola Butter is a kid-friendly option that's both tasty and made with wholesome ingredients. Just be sure to check for any nut allergies, as it could be a fun topping for toast or pancakes.

### Is the Granola Butter good for weight loss?

While the Granola Butter isn’t a weight-loss miracle, it can fit into a balanced diet if enjoyed in moderation. It offers healthy fats that can keep you satisfied, which is key when managing your weight. Just keep an eye on portion sizes, as those calories can add up!

### Is the Granola Butter ultra-processed?

Not really! The Granola Butter is considered minimally processed, with recognizable ingredients that you can actually pronounce. It’s a step above many ultra-processed spreads loaded with preservatives and artificial ingredients, making it a more wholesome choice.

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