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Original Granola Butter Squeeze Sgl, 1.13 OZ
pantry-essentials/jam-jellies-nut-butters
📊 NOVA 3🌱 Vegan🌾 Gluten-Free🥛 Dairy-Free

Original Granola Butter Squeeze Sgl, 1.13 OZ

Oat Haus
Available at Whole Foods
170
Calories
2g
Protein
4g
Sugars
35mg
Sodium
2g
Fiber
15
Ingredients

What You Should Know

You'd find this single-serve granola butter in the natural foods or breakfast grab-and-go aisle, perfect for squeezing onto yogurt, toast, or snacking on the commute. It gives a wholesome, cozy vibe — a slightly indulgent, pantry-made comfort with warming spices and a maple sweetness. The smooth, spreadable texture comes from added oils and mechanical processing and the ingredient list lacks industrial additives, pointing toward a processed but not heavily ultraprocessed product.

Nutrition Facts

Serving Size: 2 TBSP
Servings per Container: 10
Calories170
% Daily Value*
Total Fat12g15%
Saturated Fat4.5g23%
Trans Fat0g
Cholesterol0mg0%
Sodium35mg2%
Total Carbohydrate14g5%
Dietary Fiber2g7%
Total Sugars4g
Protein2g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

GLUTEN-FREE, OATS, OLIVE, OIL, MAPLE, SYRUP, COCONUT, OIL*, CINNAMON, ROSEMARY, EXTRACT, SALT, ALLSPICE, CARDAMOM, GINGER.

Flagged Ingredients:

  • olive oil - Seed oil high in omega-6 fatty acids
  • coconut oil - Seed oil high in omega-6 fatty acids
No Seed Oil

Dietary Labels

This product is vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

Ingredients are recognizable kitchen items (oats, olive and coconut oil, maple syrup, spices) with no obvious industrial formulations or emulsifiers, but the product is packaged and mechanically processed into a spreadable single-serve format, consistent with NOVA group 3 (processed foods).

Daily Ritual

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Common Questions about Original Granola Butter Squeeze Sgl, 1.13 OZ

The Granola Butter is a tasty blend of wholesome ingredients like gluten-free oats and olive oil, making it a decent option for a spread or topping. It’s not exactly a superfood, but it does offer some healthy fats and fiber. Think of it as a fun addition to a balanced diet rather than a health miracle.

Perfect For

weekend-brunch
back-to-school
road-trip

Vibe:

wholesomeconvenientcomforting
$1.59
per package