# Organic Applewood Smoked Pork Ham Steak, 6 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** NORTH COUNTRY SMOKEHOUSE
- **Retailer listed:** Whole Foods
- **Category:** meat/pork
- **Listed price:** $6.99
- **Human page:** https://supermarketpuzzle.com/product/north-country-smokehouse-organic-applewood-smoked-pork-ham-steak-6-oz
- **Slug:** `north-country-smokehouse-organic-applewood-smoked-pork-ham-steak-6-oz`

## NOVA classification

**NOVA 3** - Processed foods

Made from pork plus water, salt, sugars, maple syrup, vinegar and cultured celery powder for curing; the ingredients and traditional smoking/curing methods indicate a processed (NOVA 3) food rather than an ultra-processed industrial formulation.

## Review

You'd find this in the refrigerated organic meat or deli case, often picked up for a quick skillet breakfast, holiday plate, or retro-cabin meal. The product gives a nostalgic, practical vibe—smoky and comforting without feeling overly indulgent. The smoking and curing (salt, sugars, cultured celery powder) produce a firm, sliceable texture and, because the ingredient list is mostly whole foods and culinary ingredients, it reads as a processed product rather than a highly industrial ultra-processed item (NOVA 3).

## Diet flags

- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 3
- **Calories:** 60
- **Total fat:** 1g (1% DV)
- **Saturated fat:** 1g (5% DV)
- **Trans fat:** 0g
- **Cholesterol:** 27mg (9% DV)
- **Sodium:** 450mg (20% DV)
- **Total carbs:** 1g (0% DV)
- **Protein:** 12g

## Ingredients

ORGANIC PORK WATER SEA SALT ORGANIC TURBINADO SUGAR ORGANIC MAPLE SYRUP ORGANIC VINEGAR ORGANIC CULTURED CELERY POWDER (ORGANIC CELERY POWDER, SEA SALT).

## Context tags

- **Occasions:** weekend-brunch, meal-prep-sunday, game-day-prep
- **Vibes:** nostalgic, wholesome, convenient

## FAQ

### Is the Applewood Smoked Pork Ham Steak healthy?

The Applewood Smoked Pork Ham Steak can be a healthy option, especially if you're looking for protein-packed choices. With only 60 calories per serving and 12 grams of protein, it's a great way to fuel your day. Just keep in mind that it does have a bit of sodium, so balance it with other low-sodium foods if that's a concern for you.

### Is the Applewood Smoked Pork Ham Steak vegan?

Nope, this ham steak is definitely not vegan! It's made from organic pork, so if you're following a plant-based diet, you might want to skip this one. But hey, there are plenty of delicious vegan alternatives out there if you're craving something savory.

### Is the Applewood Smoked Pork Ham Steak gluten-free?

Absolutely! This ham steak is gluten-free, making it a solid choice for anyone with gluten sensitivities or celiac disease. You can enjoy it without worrying about hidden gluten ingredients lurking in your meal.

### Does the Applewood Smoked Pork Ham Steak contain seed oils?

Nope, it doesn't contain any seed oils, which is great news if you're trying to avoid those. Instead, it sticks to a simple ingredient list that focuses on organic pork and natural flavorings. Sometimes less is more, right?

### Does the Applewood Smoked Pork Ham Steak contain artificial sweeteners?

Not at all! This ham steak is free from artificial sweeteners, so you can enjoy its naturally smoky flavor without any hidden sugars. The sweetness you might taste comes from the organic turbinado sugar and maple syrup, which are all part of the organic goodness.

### Is the Applewood Smoked Pork Ham Steak high in sugar?

Nope, it's not high in sugar at all! In fact, it has zero added sugars per serving, making it a low-sugar option. So if you're watching your sugar intake, this ham steak won't throw you off track.

### What are healthier alternatives to the Applewood Smoked Pork Ham Steak?

If you're looking for healthier alternatives, consider lean turkey or chicken breast as a protein source. Or, for a plant-based option, try marinated tofu or tempeh. Both options can provide you with plenty of flavor and nutrients without the sodium content of the ham steak.

### Can kids eat the Applewood Smoked Pork Ham Steak?

Absolutely! This ham steak can be a kid-friendly option, especially for those who enjoy a bit of smokiness in their meals. Just keep an eye on portion sizes, especially with the sodium content, and pair it with veggies or whole grains for a balanced meal.

### Is the Applewood Smoked Pork Ham Steak good for weight loss?

It can be a good option for weight loss, given its low calorie count and high protein content. Protein can help keep you feeling full longer, which is a win when you're trying to shed some pounds. Just remember to enjoy it in moderation and pair it with lots of veggies!

### Is the Applewood Smoked Pork Ham Steak ultra-processed?

Not really! This ham steak is considered minimally processed, which means it keeps the integrity of the ingredients while still delivering that delicious smoky flavor. It's a step up from heavily processed meats that can be loaded with preservatives and artificial ingredients.

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## For agents

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