# Nongshim Bowl Noodle Soup Picante Hot And Spicy

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Nongshim
- **Retailer listed:** Foodtown
- **Category:** International & World Foods
- **Size:** 3.03 oz
- **Human page:** https://supermarketpuzzle.com/product/nongshim-bowl-noodle-soup-picante-hot-and-spicy-303-oz
- **Slug:** `nongshim-bowl-noodle-soup-picante-hot-and-spicy-303-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains refined flours, palm oil, hydrolyzed proteins, artificial flavors, flavor enhancers and many additives — characteristic of ultra-processed foods. The formulation and ready-to-eat format align with NOVA group 4.

## Review

Nongshim Bowl Noodle Soup Picante Hot and Spicy is the single-serve instant ramen bowl you'll find stacked in the international or Asian foods aisle, or on endcaps near other cup and bowl noodles, instant soups, and quick microwave meals. Packaged in a plastic bowl with a peel-back lid and bold red graphics, it trades on fiery flavor and convenience more than nutrition claims. Shoppers reach for it on busy weeknights, during late-night study sessions, or as a grab-and-go option for travel and short trips. The brand leans on Korean ramen heritage — Nongshim is known for spicy, robust profiles — and is marketed toward young adults, students, and anyone seeking an inexpensive, intensely flavored meal with a social-media-friendly kick. The label emphasizes “hot & spicy” and “award-winning flavor” rather than health or organic credentials; there are no natural/organic certifications and the packaging does not feature kid-focused characters. In plain terms, this is a highly processed convenience product built from refined wheat noodles, palm oil, powdered broths, flavor enhancers, and dried garnish bits. Sensory cues: the broth is oily, deeply savory with pronounced chili heat and beefy umami; noodles soften quickly to a springy, chewy texture; visible dried flakes of green onion, carrot and fish cake rehydrate into small pops of texture. Preparation is ritualistically simple — pour hot water or microwave, wait three to four minutes, stir, and enjoy straight from the bowl — which is part of its everyday appeal in American grocery culture.

## Nutrition

- **Serving size:** 1.0
- **Servings per container:** 1
- **Calories:** 370
- **Total fat:** 12g (15% DV)
- **Saturated fat:** 6g (30% DV)
- **Sodium:** 1830mg (80% DV)
- **Total carbs:** 57g (21% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 3g
- **Added sugars:** 1g (2% DV)
- **Protein:** 8g

## Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Potato Starch, Modified Potato Starch, Salt, Contains Less than 2% of: Ammonium Chloride, Artificial Flavors, Beef Bone Extract(a), Beef Extract(a), Beef Fat(a), Black Pepper(a), Cellulose(a), Citric Acid, Corn Syrup, Dextrose, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Dried Fish Cake [Pollock, Bream, D-Sorbitol, Modified Corn Starch, Wheat Flour, Sucrose Fatty Acid Esters, Hydrolyzed Soy Protein, Salt, Sugar, Paprika (Color), Beta-Carotene (Color)], Dried Flakes (Green Onion, Carrot), Garlic(a), Ginger(a), Glycerin, Green Onion(a), Gum Arabic, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Hydrolyzed Wheat Protein, Maltodextrin, Modified Tapioca Starch, Monoglycerides, Mushroom Extract(a), Natural Flavors (Sesame), Onion(a), Potassium Carbonate, Radish(a), Red Chili Pepper Paste(a) (Rice, Corn Syrup, Red Chili Pepper(a), Salt, Soy, Wheat, Yeast Extract, Maltodextrin, Garlic), Red Chili Pepper(a), Riboflavin (Color), Rice(a), Sodium Carbonate, Sodium Phosphates, Soy Lecithin, Soy(a), Sugar, Tocopherols (Antioxidant), Vinegar, Wheat Gluten, Yeast Extract, Yellow Corn Flour. (a) Powdered.

## Flagged ingredients

- **Palm Oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **Soy Lecithin** (emulsifier): Processed emulsifier
- **Monoglycerides** (emulsifier): Processed emulsifier
- **Red 40** (additive): Artificial coloring
- **Beta-Carotene** (additive): Artificial coloring

## Context tags

- **Occasions:** back-to-school, movie-night, road-trip
- **Vibes:** convenient, comforting, adventurous

## FAQ

### Is the Picante Hot and Spicy soup healthy?

Well, 'healthy' can mean different things to different people. This bowl packs a punch with 370 calories and 12 grams of fat, but it’s also on the higher side for sodium at 1830mg. If you're looking for a quick meal or a spicy treat, it fits the bill, but if you're watching your sodium intake or trying to eat whole foods, it might not be the best choice.

### Is the Picante Hot and Spicy soup vegan?

Nope, this soup isn’t vegan. It contains beef extracts and beef fat, which means it’s a no-go for plant-based eaters. If you're in the mood for something spicy and vegan, you might want to check out some vegetable-based ramen options instead!

### Is the Picante Hot and Spicy soup gluten-free?

Sadly, this soup is not gluten-free. It contains wheat flour and wheat gluten, making it unsuitable for those with gluten sensitivities or celiac disease. If you're looking for a gluten-free option, there are plenty of rice noodle soups out there that can scratch that itch.

### Does the Picante Hot and Spicy soup contain seed oils?

Yes, it does contain palm oil. While seed oils often get a bad rap, palm oil is used here primarily for its texture and flavor. Just keep in mind that it’s a processed oil, so if you’re trying to avoid those, you might want to look for alternatives.

### Does the Picante Hot and Spicy soup contain artificial sweeteners?

Nope, no artificial sweeteners in this bowl! Instead, it has a touch of corn syrup and added sugars, which help balance the spiciness. If you’re looking to avoid sweeteners altogether, you might want to skip this one.

### Is the Picante Hot and Spicy soup high in sugar?

Not really! It has only 3 grams of total sugars, with just 1 gram of added sugars. So, if you're keeping an eye on your sugar intake, this soup is pretty low in that department compared to many other processed foods.

### What are healthier alternatives to the Picante Hot and Spicy soup?

If you're looking for something healthier, consider opting for a vegetable broth-based ramen or a whole grain noodle soup that’s lower in sodium. Brands like Amy's or even homemade versions can give you that comforting bowl of noodles without some of the extra additives found here.

### Can kids eat the Picante Hot and Spicy soup?

Sure, kids can eat it, but keep in mind that it’s quite spicy! If your little ones are sensitive to heat, you might want to dilute it with extra water or pair it with something cooling, like a side of yogurt. Always good to check for any food allergies too, especially with the beef extracts.

### Is the Picante Hot and Spicy soup good for weight loss?

It can fit into a weight loss plan, but moderation is key! With 370 calories and high sodium, it’s important to balance it with other nutrient-dense foods throughout the day. If you love it, just be mindful of your overall intake.

### Is the Picante Hot and Spicy soup ultra-processed?

Yes, this soup falls into the ultra-processed category. It contains a variety of additives and preservatives, which are common in instant noodles. While it’s not the same as a home-cooked meal, it can still be enjoyed as an occasional treat in a balanced diet!

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