# THE NEW PRIMAL Garlic Parmesan Sauce, 9.25 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Noble Made
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/sauces
- **Listed price:** $7.49
- **Human page:** https://supermarketpuzzle.com/product/noble-made-the-new-primal-garlic-parmesan-sauce-925-oz-2
- **Slug:** `noble-made-the-new-primal-garlic-parmesan-sauce-925-oz-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

This is a manufactured, ready-to-use sauce containing industrial ingredients and additives (whey protein concentrate, xanthan gum, tapioca starch) and formulated for texture and shelf/stability, which aligns with NOVA group 4 ultraprocessed foods.

## Review

You'd spot this garlic‑Parmesan sauce in the condiment aisle or refrigerated dressings section as a handy topper for wings, pasta, or veggie dip at a casual weeknight meal or game gathering. It feels indulgent and convenient — marketed with wholesome cues like avocado oil and real Parmesan but made to be an instant, creamy finish. The smooth texture and ingredients such as xanthan gum, tapioca starch, and whey protein concentrate signal industrial formulation and stabilization typical of ultraprocessed sauces.

## Diet flags

- Vegetarian
- Gluten-free

## Nutrition

- **Serving size:** 1 TBSP
- **Servings per container:** 19
- **Calories:** 25
- **Total fat:** 2g (3% DV)
- **Saturated fat:** 0.5g (3% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 150mg (7% DV)
- **Total carbs:** 1g (0% DV)
- **Protein:** 0.99g

## Ingredients

WATER AVOCADO OIL GARLIC POWDER MINCED GARLIC PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES) SALT TAPIOCA STARCH DISTILLED VINEGAR PINEAPPLE JUICE CONCENTRATE* WHEY PROTEIN CONCENTRATE ONION POWDER LEMON JUICE CONCENTRATE SPICES XANTHAN GUM.

## Flagged ingredients

- **avocado oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** game-day-prep, weekend-brunch, meal-prep-sunday
- **Vibes:** convenient, indulgent, comforting

## FAQ

### Is the Garlic Parmesan Sauce healthy?

Healthiness can be a bit subjective! This sauce has only 25 calories per tablespoon and is low in sugar, which can be great for adding flavor without a calorie overload. However, if you're looking for high protein or fiber, this sauce might not fit the bill. It's all about balance and what works for your dietary needs!

### Is the Garlic Parmesan Sauce vegan?

Nope, this sauce is not vegan. It contains Parmesan cheese, which is made from cow's milk. So, if you’re avoiding animal products, you might want to look for a dairy-free alternative instead.

### Is the Garlic Parmesan Sauce gluten-free?

Yes, you can enjoy this sauce without worrying about gluten! It’s labeled gluten-free, which makes it a great option for those with gluten sensitivities or celiac disease. Just be sure to double-check if you're using it with other ingredients!

### Does the Garlic Parmesan Sauce contain seed oils?

Yes, it contains avocado oil, which is technically a seed oil. While some people prefer to avoid seed oils due to various health opinions, avocado oil is generally considered a healthier option with beneficial fats. It can add a nice richness to the sauce too!

### Does the Garlic Parmesan Sauce contain artificial sweeteners?

Nope, there are no artificial sweeteners in this sauce! It's sweetened naturally with pineapple juice concentrate, which gives it a hint of sweetness without any of the fake stuff. So, you can enjoy it without worrying about those sneaky additives.

### Is the Garlic Parmesan Sauce high in sugar?

Not at all! This sauce is low in sugar and contains zero added sugars. With only 1 gram of total carbohydrates per serving, it’s a flavorful way to enhance your dishes without the sugar rush.

### What are some healthier alternatives to the Garlic Parmesan Sauce?

If you're looking for something with fewer calories or no dairy, consider making a homemade garlic sauce using olive oil, fresh garlic, and herbs. You could also try a cashew-based sauce for a creamy, dairy-free option. It really depends on what flavor profile you're aiming for!

### Can kids eat the Garlic Parmesan Sauce?

Absolutely! This sauce can be a fun addition to kids' meals. Just keep in mind that it does have some sodium, so you might want to use it in moderation, especially if you’re keeping an eye on their salt intake.

### Is the Garlic Parmesan Sauce good for weight loss?

It can be! With only 25 calories per tablespoon, it’s a great way to add flavor to your meals without piling on extra calories. Just remember to use it alongside a balanced diet and portion control for the best results.

### Is the Garlic Parmesan Sauce ultra-processed?

While this sauce does contain some processed ingredients, it’s not ultra-processed in the way that many heavily refined foods are. It’s made with recognizable ingredients like garlic and Parmesan cheese, which keeps it on the more wholesome side of the spectrum. So, it’s a nice pantry staple without being overly complicated!

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