# No Yolks Egg White Dumplings > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** No Yolks - **Retailer listed:** Foodtown - **Category:** Pasta & Pasta Sauce - **Size:** 12 oz - **Human page:** https://supermarketpuzzle.com/product/no-yolks-egg-white-dumplings-12-oz - **Slug:** `no-yolks-egg-white-dumplings-12-oz` ## NOVA classification **NOVA 3** - Processed foods The product is made from processed flours and egg white with added vitamins and minerals but contains no extensive list of industrial additives typical of ultra-processed foods. It is a manufactured packaged pasta/dumpling (processed food) rather than a minimally processed ingredient or an ultra-formulation. ## Review No Yolks Egg White Dumplings present as a convenience-oriented prepared pasta item you’d spot in the refrigerated fresh pasta or refrigerated Asian/prepared foods section, tucked near fresh tortellini, refrigerated egg noodles, dumplings and shelf-stable boxed pastas. The slim 12 oz boxed/pouched package is designed to sit on a chilled shelf, often displayed alongside jarred sauces, ready-made broths and other quick meal building blocks. Shoppers reach for it on weeknight grocery runs, quick lunch rescues or when they want a lighter take on a classic dumpling — think dumpling soup, a fast skillet toss with vegetables, or a simple broth-and-noodle bowl. Brand positioning leans on heritage and practicality: No Yolks evokes an old-school noodle identity updated for modern shoppers seeking lower-fat or lighter options, marketed to busy adults and families looking for faster, “better-for-you” dinner shortcuts. The label typically emphasizes egg-white content and simplicity of ingredients, suggesting a health halo around reduced fat and protein-focused choices; there’s no organic certification and the packaging reads as mainstream rather than artisanal or kid-focused. In plain terms, this is a processed fresh-pasta product made from milled wheats and egg white with added vitamins and iron for fortification. Sensory notes: tender, slightly springy dumpling skins made from semolina/durum/wheat with a pleasant bite, softening quickly in hot liquid; the ritual is quick—boil or poach for minutes and serve immediately with broth, stir-fry or sauce. The product fits into American grocery culture as a familiar, pragmatic convenience food that updates a comfort staple for lighter eating occasions. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1.5 cups - **Servings per container:** 6 - **Calories:** 200 - **Total fat:** 1g (1% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 15mg (1% DV) - **Total carbs:** 41g (15% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 2g - **Protein:** 8g ## Ingredients Semolina (Wheat), Durum Flour (Wheat), Wheat Flour, Egg White, Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate, Riboflavin, Folic Acid. ## Context tags - **Occasions:** weekend-brunch, meal-prep-sunday, back-to-school - **Vibes:** convenient, wholesome, comforting ## FAQ ### Is No Yolks Egg White Dumplings healthy? Healthy is a bit of a moving target, but these dumplings pack a decent punch with 8 grams of protein per serving and only 200 calories. They're low in sugar and sodium, making them a solid choice for a quick meal. Just remember, 'healthy' can depend on your overall diet and lifestyle! ### Are No Yolks Egg White Dumplings vegan? Nope, these dumplings are not vegan. They contain egg whites, which means they're off the menu for those following a plant-based diet. If you're looking for a vegan dumpling option, you might want to explore some tofu or vegetable-based varieties! ### Are No Yolks Egg White Dumplings gluten-free? Sadly, these dumplings are not gluten-free. They contain semolina and wheat flour, which are definite no-nos for anyone with gluten sensitivities or celiac disease. If you're gluten-free, there are plenty of alternatives made from rice or chickpea flour that could do the trick! ### Do No Yolks Egg White Dumplings contain seed oils? Nope, these dumplings steer clear of seed oils, which is a plus! You won’t find anything like canola or soybean oil lurking in the ingredient list. This means you can enjoy them without worrying about those oils, which some people prefer to limit in their diets. ### Do No Yolks Egg White Dumplings contain artificial sweeteners? Not at all! These dumplings don’t have any artificial sweeteners, so you can enjoy them without that weird aftertaste that some sweeteners leave behind. They keep it simple and straightforward with no added sugars, which is always a bonus! ### Are No Yolks Egg White Dumplings high in sugar? Definitely not! With only 2 grams of total sugars per serving, these dumplings are low in sugar, making them a good option if you're watching your sugar intake. They’re a great base for savory dishes without adding unnecessary sweetness. ### What are healthier alternatives to No Yolks Egg White Dumplings? If you're looking for alternatives, consider whole grain or legume-based pasta for more fiber and nutrients. Zucchini noodles or spaghetti squash are also fun, low-carb options that can add a veggie twist to your meals. Just be sure to check those labels for added ingredients! ### Can kids eat No Yolks Egg White Dumplings? Absolutely! These dumplings can be a kid-friendly option, especially since they’re low in sodium and sugar. Just be sure to pair them with some colorful veggies or a protein-packed sauce to make it a balanced meal that appeals to picky eaters! ### Are No Yolks Egg White Dumplings good for weight loss? They can fit into a weight loss plan since they’re relatively low in calories and high in protein, which can help keep you feeling full. Just remember that portion control and balance with other food groups are key. Pair them with plenty of veggies for a satisfying and nutritious meal! ### Are No Yolks Egg White Dumplings ultra-processed? They’re not as ultra-processed as some other options, but they do contain a few ingredients that you might not find in a home kitchen. While they have some processed elements, like the refined flours, they’re still a step above many highly processed foods that are loaded with preservatives and artificial ingredients. So, they strike a nice balance! ## Related products - [San Giorgio Spaghetti, Pot Sized 16 oz](https://supermarketpuzzle.com/product/san-giorgio-spaghetti-pot-sized-16-oz-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/san-giorgio-spaghetti-pot-sized-16-oz-16-oz - [Barilla Pasta, Mostaccioli](https://supermarketpuzzle.com/product/barilla-pasta-mostaccioli-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/barilla-pasta-mostaccioli-16-oz - [De Cecco Fusilli #34](https://supermarketpuzzle.com/product/de-cecco-fusilli-34-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/de-cecco-fusilli-34-16-oz - [Barilla Protein Plus Rigatoni](https://supermarketpuzzle.com/product/barilla-protein-plus-rigatoni-1450-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/barilla-protein-plus-rigatoni-1450-oz - [Ronzoni Lasagna, Oven Ready](https://supermarketpuzzle.com/product/ronzoni-lasagna-oven-ready-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ronzoni-lasagna-oven-ready-8-oz - [Barilla Pasta, Pipette](https://supermarketpuzzle.com/product/barilla-pasta-pipette-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/barilla-pasta-pipette-16-oz - [Rao's Homemade Sauce, 4 Cheese](https://supermarketpuzzle.com/product/raos-homemade-sauce-4-cheese-24-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/raos-homemade-sauce-4-cheese-24-oz - [Rao's Pasta Sauce, Vodka](https://supermarketpuzzle.com/product/raos-pasta-sauce-vodka-32-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/raos-pasta-sauce-vodka-32-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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