# Peanut Butter Chocolate Chip Bar, 2.12 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** NO COW
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/nutrition-granola-bars
- **Listed price:** $2.89
- **Human page:** https://supermarketpuzzle.com/product/no-cow-peanut-butter-chocolate-chip-bar-212-oz-5
- **Slug:** `no-cow-peanut-butter-chocolate-chip-bar-212-oz-5`

## NOVA classification

**NOVA 4** - Ultra-processed foods

This is ultra-processed (NOVA 4): it contains isolated plant proteins, soluble corn fiber, glycerine, sugar alcohols and a blend of sweeteners, plus natural flavors and emulsifiers, all indicative of multi-ingredient industrial formulations. These additives and processing steps are used to create specific textures, flavors and shelf stability rather than minimal food processing.

## Review

You'd find this bar in the protein/snack aisle, in a gym bag, or as a quick grab at checkout — positioned as a dairy-free, low-sugar protein treat. It reads both indulgent and practical, channeling a nostalgic peanut-butter-and-chocolate vibe while promising convenience and a nutrition-focused image. The long ingredient list of isolated proteins, sugar alcohols, fibers and flavoring agents signals industrial processing that yields a chewy, shelf-stable texture and an engineered nutrient profile.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 BAR
- **Servings per container:** 1
- **Calories:** 200
- **Total fat:** 5g (6% DV)
- **Saturated fat:** 2g (10% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 220mg (10% DV)
- **Total carbs:** 26g (9% DV)
- **Dietary fiber:** 15g (54% DV)
- **Total sugars:** 1g
- **Protein:** 20g

## Ingredients

PROTEIN BLEND (BROWN RICE PROTEIN, PEA PROTEIN) SOLUBLE CORN FIBER GLYCERINE PEANUTS CHOCOLATE CHIPS (CHOCOLATE LIQUOR, ERYTHRITOL, VEGETABLE PROTEIN (PEA, CANOLA), COCOA BUTTER, SUNFLOWER LECITHIN, VANILLA EXTRACT) PEANUT FLOUR WATER SALT SWEETENER BLEND (ERYTHRITOL, STEVIA LEAF REB M, MONK FRUIT) COCOA BUTTER NATURAL FLAVOR.

## Flagged ingredients

- **canola** (seed-oil): Seed oil high in omega-6 fatty acids
- **sunflower lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** post-workout, road-trip, back-to-school, movie-night
- **Vibes:** convenient, indulgent, nostalgic, practical

## FAQ

### Is the Peanut Butter Chocolate Chip Bar healthy?

The Peanut Butter Chocolate Chip Bar is packed with 20 grams of protein and 15 grams of fiber, which is great for keeping you feeling full and satisfied. However, 'healthy' can mean different things to different people. If you're looking for a post-workout snack or a quick energy boost, this bar fits the bill nicely!

### Is the Peanut Butter Chocolate Chip Bar vegan?

Unfortunately, the Peanut Butter Chocolate Chip Bar isn’t vegan. It contains peanut flour and chocolate chips that may not align with strict vegan diets due to potential processing methods. If you're looking for a vegan treat, you'll want to check the label for options that are clearly marked as vegan-friendly.

### Is the Peanut Butter Chocolate Chip Bar gluten-free?

Yes! The Peanut Butter Chocolate Chip Bar is gluten-free, making it a great option for those with gluten sensitivities or celiac disease. Just be sure to double-check that you're not cross-contaminating it with gluten-containing foods.

### Does the Peanut Butter Chocolate Chip Bar contain seed oils?

Yes, this bar does contain seed oils, specifically canola oil in the chocolate chips. Seed oils can be a bit controversial, but they are often used for their neutral flavor and cost-effectiveness. If you're concerned about seed oils, it’s good to balance them with whole food fats in your diet.

### Does the Peanut Butter Chocolate Chip Bar contain artificial sweeteners?

Nope! The bar uses a blend of erythritol, stevia, and monk fruit as sweeteners, which are natural alternatives to sugar. So, you can enjoy the sweetness without the guilt of artificial additives.

### Is the Peanut Butter Chocolate Chip Bar high in sugar?

Not at all! With only 1 gram of total sugars and no added sugars, this bar is low in sugar. It's a great choice if you’re trying to keep your sugar intake in check, especially compared to many other snack bars out there.

### What are healthier alternatives to the Peanut Butter Chocolate Chip Bar?

If you're looking for alternatives, consider bars that are made with whole food ingredients and minimal processing. Look for options that emphasize whole nuts, fruits, and grains, or even make your own at home to control the ingredients and sweetness!

### Can kids eat the Peanut Butter Chocolate Chip Bar?

Definitely! Kids can enjoy the Peanut Butter Chocolate Chip Bar as a tasty snack. Just be mindful of any potential allergies, especially to peanuts, and consider portion sizes based on their age and activity level.

### Is the Peanut Butter Chocolate Chip Bar good for weight loss?

It can be a helpful addition to a weight loss plan, thanks to its high protein and fiber content that can keep you full longer. Just remember, moderation is key, and it’s best to pair it with a balanced diet and regular exercise for optimal results.

### Is the Peanut Butter Chocolate Chip Bar ultra-processed?

While it’s not the most minimally processed option out there, the Peanut Butter Chocolate Chip Bar does contain some processed ingredients like soluble corn fiber and the protein blend. It strikes a balance between convenience and nutrition, so it’s all about how you fit it into your overall diet!

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