# Chocolate Chip Cookie Dough Protein Bar, 2.12 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** NO COW
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/nutrition-granola-bars
- **Listed price:** $2.89
- **Human page:** https://supermarketpuzzle.com/product/no-cow-chocolate-chip-cookie-dough-protein-bar-212-oz-5
- **Slug:** `no-cow-chocolate-chip-cookie-dough-protein-bar-212-oz-5`

## NOVA classification

**NOVA 4** - Ultra-processed foods

The ingredient list contains multiple industrially processed components (soluble corn fiber, glycerine, sweetener blends like erythritol/stevia/monk fruit, palm oil, 'natural flavors', protein isolates and processed chocolate chips), indicating extensive formulation and processing typical of ultra-processed foods.

## Review

You'd spot this in the protein/energy bar aisle or grab one at checkout to toss in a gym bag or travel pack. It delivers a nostalgic cookie-dough indulgence while being marketed as a 'healthy' vegan protein option; the chewy, candy-like texture, multiple sweeteners and emulsified ingredients reveal heavy industrial formulation and long shelf-life characteristics.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 BAR
- **Servings per container:** 1
- **Calories:** 200
- **Total fat:** 5g (6% DV)
- **Saturated fat:** 2g (10% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 210mg (9% DV)
- **Total carbs:** 26g (9% DV)
- **Dietary fiber:** 15g (54% DV)
- **Total sugars:** 1g
- **Protein:** 20g

## Ingredients

PROTEIN BLEND (BROWN RICE PROTEIN, PEA PROTEIN) SOLUBLE CORN FIBER GLYCERINE CHOCOLATE CHIPS (CHOCOLATE LIQUOR, ERYTHRITOL, VEGETABLE PROTEIN (PEA, CANOLA), COCOA BUTTER, SUNFLOWER LECITHIN, VANILLA EXTRACT) ALMONDS SWEETENER BLEND (ERYTHRITOL, STEVIA, MONK FRUIT) PALM OIL* NATURAL FLAVORS COCOA BUTTER SALT WATER.

## Flagged ingredients

- **canola** (seed-oil): Seed oil high in omega-6 fatty acids
- **palm** (seed-oil): Seed oil high in omega-6 fatty acids
- **sunflower lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** post-workout, road-trip, back-to-school, movie-night
- **Vibes:** convenient, indulgent, nostalgic

## FAQ

### Is the Chocolate Chip Cookie Dough Protein Bar healthy?

The Chocolate Chip Cookie Dough Protein Bar can be considered a healthy snack option, especially if you're looking for a protein boost. With 20 grams of protein and 15 grams of fiber, it offers a satisfying and filling treat without the high sugar content you'd find in many traditional snack bars. Just remember, what's deemed 'healthy' can depend on your personal dietary goals and lifestyle!

### Is it vegan?

Yes! The Chocolate Chip Cookie Dough Protein Bar is entirely vegan, so you can enjoy it guilt-free whether you're plant-based or just want to incorporate more vegan snacks into your diet. It’s packed with a protein blend from brown rice and pea protein, making it a great choice for anyone avoiding animal products.

### Is it gluten-free?

Absolutely! This protein bar is gluten-free, making it a safe option for those with gluten sensitivities or celiac disease. So go ahead and snack away without worrying about any sneaky gluten hiding in there!

### Does it contain seed oils?

Yes, this bar contains palm oil, which is technically a seed oil. While some people prefer to avoid seed oils due to their fatty acid composition, palm oil is often used for its stability and texture. In moderation, it's not a deal-breaker, but it’s always good to be aware of what’s in your food!

### Does it contain artificial sweeteners?

Nope! The Chocolate Chip Cookie Dough Protein Bar doesn’t use any artificial sweeteners. Instead, it’s sweetened with a blend of erythritol, stevia, and monk fruit, which are all natural alternatives that help keep the sugar content low while still delivering that sweet flavor.

### Is it high in sugar?

Not at all! This protein bar is low in sugar, with only 1 gram of total sugars. It's a great option if you're trying to cut back on sugar but still want something that feels indulgent—like a cookie dough treat!

### What are healthier alternatives?

If you're looking for alternatives, consider whole food snacks like fresh fruit, nuts, or homemade energy balls made with oats and nut butter. However, if convenience is key, the Chocolate Chip Cookie Dough Protein Bar offers a good balance of protein and fiber without the added sugars found in many other bars. It's all about finding what fits your lifestyle!

### Can kids eat it?

Definitely! The Chocolate Chip Cookie Dough Protein Bar is a kid-friendly snack, especially for active kids who need a protein boost. Just keep in mind that it’s a bit more processed than a typical homemade treat, so moderation is key—like with any snack!

### Is it good for weight loss?

This protein bar can be a helpful snack for weight loss due to its high protein and fiber content, which can keep you feeling full longer. Just remember that any snack should fit into your overall calorie and nutrient goals, so it works best as part of a balanced diet!

### Is it ultra-processed?

While the Chocolate Chip Cookie Dough Protein Bar is processed, it's not considered ultra-processed in the same way that many sugary snacks are. It contains recognizable ingredients like almonds and natural flavors, but it does include a protein blend and soluble corn fiber, which means it’s more processed than a whole food snack. It’s all about balance and understanding what you’re comfortable with in your diet!

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