# Nissin Stir Fry Asian Noodle In Sauce, Volcanic Mongolian Beef Flavor, Hot & Spicy 4.37 oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Nissin - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 4.37 oz - **Human page:** https://supermarketpuzzle.com/product/nissin-stir-fry-asian-noodle-in-sauce-volcanic-mongolian-beef-flavor-hot-spicy-437-oz-437-oz - **Slug:** `nissin-stir-fry-asian-noodle-in-sauce-volcanic-mongolian-beef-flavor-hot-spicy-437-oz-437-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (hydrolyzed proteins, flavor enhancers, TBHQ, modified starches, textured soy protein, artificial colors/flavors) and is a shelf-stable, ready-to-prepare product, consistent with ultra-processed foods. ## Review This single-serve Nissin Stir Fry Asian Noodle in Sauce — Volcanic Mongolian Beef, Hot & Spicy — sits on the instant noodles and Asian pantry shelf, usually near other bowl-style ramen, shelf-stable sauces, and spice packets. Shoppers spot the bold, fiery packaging next to microwaveable bowls and value-oriented quick-meal options. It suits quick lunches, dorm-room dinners, late-night cravings, and last-minute meal rescues for single-serve shopping trips. The brand leans on Nissin's long-standing instant noodle heritage, marketed to younger, budget-conscious consumers and spice-seekers who like bold flavors and novelty limited-edition lines; the tone is playful and challenge-ready ("feel the burn!"). Label cues include a "No MSG (contains small amount of naturally occurring glutamate)" callout and an RSPO sustainable palm oil logo, but there are no organic or whole-food claims — the packaging emphasizes flavor and convenience over health halos. In straightforward terms this is a highly processed, shelf-stable instant noodle bowl with multiple industrially produced components and flavor systems. Sensory notes: the noodles rehydrate to a springy, chewy texture, the included sauce and "fire" packet deliver a sticky, oily, sweet-savory-spicy glaze, and dried vegetables add fleeting texture. The product comes in a plastic bowl with a peel-back foil lid and one or more seasoning/sauce packets; preparation is part of the ritual — add hot water or microwave, drain or mix according to directions, then stir in sauce and heat pouch for maximum heat. With 290 calories and 960 mg sodium per bowl, it’s an indulgent, fast, intensely flavored convenience meal. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 0 package - **Servings per container:** 2 - **Calories:** 290 - **Total fat:** 12g (15% DV) - **Saturated fat:** 4.5g (23% DV) - **Cholesterol:** 5mg (2% DV) - **Sodium:** 960mg (42% DV) - **Total carbs:** 39g (14% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 4g - **Added sugars:** 3g (6% DV) - **Protein:** 6g ## Ingredients Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Palm Oil, Canola Oil, Fractionated Coconut/Palm Oil, Safflower Oil), Tapioca Starch, Salt, Sugar, Contains Less than 2% of Autolyzed Yeast Extract, Beta Carotene Color, Brown Sugar, Caramel Color, Citric Acid, Corn Starch, Dehydrated Soy Sauce (Maltodextrin, Salt, Wheat, Soybean), Dextrose, Disodium Guanylate, Disodium Inosinate, Dried Bok Choy, Dried Green Onion, Dried Minced Garlic, Dried Onion Flake, Dried Roasted Chili, Egg White, Garlic Powder, Hydrolyzed Corn Protein, Lactose, Maltodextrin, Modified Food Starch, Natural Flavor, Paprika Oleoresin (Color), Rendered Beef Fat, Silicon Dioxide, Sodium Phosphate, Sodium Tripolyphosphate, Soy Lecithin, Spice, TBHQ (Preservative), Textured Soy Protein, Xanthan Gum. ## Flagged ingredients - **Palm Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Safflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier - **TBHQ** (preservative): Synthetic preservative - **Beta Carotene Color** (additive): Artificial coloring - **Caramel Color** (additive): Artificial coloring - **Paprika Oleoresin** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, movie-night, road-trip - **Vibes:** adventurous, convenient, comforting ## FAQ ### Is the Volcanic Mongolian Beef Stir Fry healthy? Well, 'healthy' can be a bit subjective, right? If you're looking for a quick meal that packs flavor, this one delivers with a decent amount of protein and low sugar. However, it's not high in fiber or packed with veggies, so it might not be the best choice for everyday eating, especially if you're aiming for a whole-foods approach. ### Is it vegan? Nope, this stir fry isn’t vegan-friendly. It contains egg whites and rendered beef fat, which makes it a no-go for plant-based eaters. If you're looking for a vegan stir-fry option, you might want to explore some veggie-packed alternatives. ### Is it gluten-free? Unfortunately, this one is not gluten-free. The enriched flour and dehydrated soy sauce both contain wheat, so if you have gluten sensitivities or celiac disease, it's best to steer clear. There are plenty of gluten-free noodle options out there if you're craving a stir fry! ### Does it contain seed oils? Yes, it contains a blend of seed oils, including palm, canola, and safflower oil. Seed oils are often used for their high smoke point and versatility in cooking, but they can be a bit controversial in health circles. Just remember, moderation is key, and this is a convenient meal option, not a daily staple! ### Does it contain artificial sweeteners? No artificial sweeteners here! Instead, you'll find added sugars like brown sugar and dextrose, which help balance the flavors. If you're watching your sugar intake, just be mindful of those added sugars when you indulge. ### Is it high in sugar? Not really! With only 4 grams of sugar per serving, it's on the lower end of the sugar scale. So, if you're enjoying this as an occasional treat, you can feel a bit better about it compared to some other instant meals that can go heavy on the sweet stuff. ### What are healthier alternatives? If you're looking for healthier options, consider making your own stir fry with whole grain noodles, fresh veggies, and lean proteins. Alternatively, there are brands out there that offer organic or gluten-free noodles that are packed with nutrients. But hey, if you’re in a pinch, this stir fry can still hit the spot! ### Can kids eat it? Absolutely! Kids will likely love the bold flavors and the fun of slurping up noodles. Just keep in mind the sodium content is a bit high, so it might be a good idea to balance it out with some fresh veggies on the side or pair it with something lighter. ### Is it good for weight loss? If you’re watching your weight, this stir fry can fit into a balanced diet, especially if you pair it with some fresh veggies to bulk up the meal. It’s not super high in calories, but it’s also not a miracle weight-loss food. Just keep an eye on portion sizes and overall diet! ### Is it ultra-processed? Yes, this stir fry definitely falls into the ultra-processed category. With a long list of ingredients, including preservatives and artificial colors, it's not exactly a whole-food option. It's fine for a quick meal now and then, but try to balance it with whole, minimally processed foods when you can. ## Related products - [Green Giant Sweet Corn, Low Sodium, Whole Kernel 15.25 oz](https://supermarketpuzzle.com/product/green-giant-sweet-corn-low-sodium-whole-kernel-1525-oz-1525-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/green-giant-sweet-corn-low-sodium-whole-kernel-1525-oz-1525-oz - [Hormel Mary Kitchen Corned Beef Hash Reduce Sodium](https://supermarketpuzzle.com/product/mary-kitchen-hormel-corned-beef-hash-reduce-sodium-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mary-kitchen-hormel-corned-beef-hash-reduce-sodium-14-oz - [Chef Boyardee, ABC's & 123's with Meatballs](https://supermarketpuzzle.com/product/chef-boyardee-abcs-123s-with-meatballs-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chef-boyardee-abcs-123s-with-meatballs-15-oz - [Contadina Crushed Tomatoes](https://supermarketpuzzle.com/product/contadina-crushed-tomatoes-28-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/contadina-crushed-tomatoes-28-oz - [Del Monte Lite Sliced Peaches in Extra Light Syrup](https://supermarketpuzzle.com/product/del-monte-lite-sliced-peaches-in-extra-light-syrup-15-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/del-monte-lite-sliced-peaches-in-extra-light-syrup-15-oz - [Nissin Cup Noodles, Beef Flavor](https://supermarketpuzzle.com/product/nissin-cup-noodles-beef-flavor-225-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nissin-cup-noodles-beef-flavor-225-oz - [Tuttorosso Tomato Sauce](https://supermarketpuzzle.com/product/tuttorosso-tomato-sauce-15-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tuttorosso-tomato-sauce-15-oz - [Pacific Organic Bone Chicken Broth](https://supermarketpuzzle.com/product/pacific-foods-organic-bone-chicken-broth-32-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pacific-foods-organic-bone-chicken-broth-32-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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