# Sushi Rice, 80 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** NISHIKI
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/rice-grains
- **Listed price:** $11.99
- **Human page:** https://supermarketpuzzle.com/product/nishiki-sushi-rice-80-oz
- **Slug:** `nishiki-sushi-rice-80-oz`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

Contains a single ingredient (milled rice) with only milling/polishing as processing; no additives, preservatives, or industrial formulations, consistent with NOVA 1 (unprocessed/minimally processed).

## Review

You'd spot an 80 oz bag of NISHIKI Sushi Rice in the rice and grains aisle or on the pantry shelf before a sushi night, batch-cooking session, or family meal. It feels practical and comforting with a slightly nostalgic home-cooked vibe — a staple for making sticky sushi rice, onigiri, or simple rice bowls. Milled (polished) white rice undergoes minimal processing to remove bran and germ, producing a tender, sticky texture without additives, which points to a minimally processed ingredient rather than an ultraprocessed product.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 50
- **Calories:** 160
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 36g (13% DV)
- **Protein:** 3g

## Ingredients

MILLED RICE.

## Context tags

- **Occasions:** meal-prep-sunday, weeknight-dinner, entertaining
- **Vibes:** practical, comforting, nostalgic

## FAQ

### Is Nishiki Sushi Rice healthy?

Nishiki Sushi Rice can definitely be part of a healthy diet, especially if you're looking for a base for sushi or rice bowls. It's low in sugar and fat, making it a great option for those who want to keep things simple. Just remember, 'healthy' can mean different things depending on what you're pairing it with — avocado and veggies can elevate it to a nutritious meal!

### Is Nishiki Sushi Rice vegan?

Absolutely! Nishiki Sushi Rice is 100% vegan, so you can enjoy your sushi rolls or rice dishes without any worries. It’s a great staple for plant-based eaters looking to whip up something tasty and satisfying.

### Is Nishiki Sushi Rice gluten-free?

Yes, Nishiki Sushi Rice is gluten-free! This makes it a fantastic choice for anyone with gluten sensitivities or celiac disease who still wants to enjoy a delicious sushi night or a comforting rice bowl.

### Does Nishiki Sushi Rice contain seed oils?

Nope, you won’t find any seed oils in Nishiki Sushi Rice. It's made from just milled rice, which means it’s free from any unnecessary additives. This keeps your sushi authentic and focused on that lovely, sticky texture we all love!

### Does it contain artificial sweeteners?

Not at all! Nishiki Sushi Rice is clear of artificial sweeteners, which is great if you’re aiming for a more natural ingredient list. It’s all about letting the flavors of your fillings shine through without any added sweetness.

### Is Nishiki Sushi Rice high in sugar?

Nope, this rice is low in sugar, with zero grams of added sugars. So, if you're watching your sugar intake, you can feel good about using Nishiki as a base for your meals. Just keep in mind how you dress it up!

### What are healthier alternatives to Nishiki Sushi Rice?

If you're looking for alternatives, consider brown rice or cauliflower rice for added fiber and nutrients. Brown rice gives you a heartier texture and more whole grain benefits, while cauliflower rice is a low-carb option that can add some veggie goodness to your meal.

### Can kids eat Nishiki Sushi Rice?

Definitely! Nishiki Sushi Rice is safe and kid-friendly, perfect for introducing them to sushi or rice bowls. You can get creative with fillings and toppings to make it fun and appealing for little ones!

### Is Nishiki Sushi Rice good for weight loss?

In moderation, Nishiki Sushi Rice can fit into a weight loss plan, especially when paired with plenty of veggies and lean proteins. It's low in fat and sugar, but portion control is key — it’s easy to overdo it on rice, so balance is essential!

### Is Nishiki Sushi Rice ultra-processed?

Not really! Nishiki Sushi Rice is minimally processed, as it consists of just milled rice. This means it retains much of its natural character, making it a more wholesome choice compared to many heavily processed options out there.

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