# Smoked Pulled Pork, 12 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Niman Ranch
- **Retailer listed:** Whole Foods
- **Category:** meat/pork
- **Listed price:** $9.99
- **Human page:** https://supermarketpuzzle.com/product/niman-ranch-smoked-pulled-pork-12-oz
- **Slug:** `niman-ranch-smoked-pulled-pork-12-oz`

## NOVA classification

**NOVA 3** - Processed foods

Smoked and pre-cooked with only pork, water and sea salt, this is a traditionally processed, ready-to-eat meat product; it lacks industrial additives typical of ultra-processed foods but has undergone smoking and preparation, consistent with NOVA 3.

## Review

You'd find this 12 oz smoked pulled pork in the refrigerated meat or deli section—an easy grab for backyard barbecues, sandwiches, or quick weeknight dinners. It feels comforting and convenient with a nostalgic barbecue vibe; the short ingredient list (pork, water, sea salt) and pulled, smoked texture indicate traditional processing rather than an ultra‑processed product.

## Diet flags

- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 3 OZ.
- **Servings per container:** 4
- **Calories:** 110
- **Total fat:** 5g (6% DV)
- **Saturated fat:** 2g (10% DV)
- **Trans fat:** 0g
- **Cholesterol:** 45mg (15% DV)
- **Sodium:** 360mg (16% DV)
- **Total carbs:** 0g (0% DV)
- **Protein:** 14g

## Ingredients

PORK WATER SEA SALT.

## Context tags

- **Occasions:** game-day-prep, meal-prep-sunday, weekend-brunch
- **Vibes:** comforting, convenient, nostalgic

## FAQ

### Is the smoked pulled pork healthy?

The smoked pulled pork is relatively healthy, especially if you’re looking for a high-protein option with minimal ingredients. At just 110 calories per serving and 14 grams of protein, it can be a great addition to a balanced meal. Just keep in mind that it does have some sodium, so if you're watching your salt intake, it’s worth factoring that in.

### Is it vegan?

Nope, the smoked pulled pork is definitely not vegan. It's made from pork, water, and sea salt, so it’s a meaty delight for those who enjoy animal products. If you’re exploring plant-based options, you might want to look for a meat alternative instead.

### Is it gluten-free?

Yes, this smoked pulled pork is gluten-free! So, if you're avoiding gluten for dietary reasons or personal preference, you can enjoy this without worry. It’s always nice to have a tasty protein option that fits the bill.

### Does it contain seed oils?

Nope, you won't find any seed oils in this smoked pulled pork. It's just pork, water, and sea salt, keeping it simple and straightforward. Seed oils can sometimes sneak into processed foods, so it's refreshing to see a clean ingredient list here.

### Does it contain artificial sweeteners?

Not at all! The smoked pulled pork contains no artificial sweeteners, which is great for those who prefer to keep their meals as natural as possible. You can enjoy it without worrying about any hidden sugars or sweetener additives.

### Is it high in sugar?

Definitely not! This smoked pulled pork has zero grams of sugar, so it’s a good option if you’re aiming for low-sugar meals. It’s a savory choice that won’t spike your blood sugar, making it a good fit for various diets.

### What are healthier alternatives?

If you're looking for alternatives, consider options like grilled chicken or turkey, which can offer similar protein levels with fewer calories and less fat. You could also explore plant-based protein sources like lentils or chickpeas for a different twist. It really depends on your dietary goals and preferences!

### Can kids eat it?

Absolutely! The smoked pulled pork can be a great protein source for kids, especially when paired with whole grains or veggies. Just keep an eye on the sodium content if you're serving it frequently, as kids can be sensitive to salt.

### Is it good for weight loss?

The smoked pulled pork can fit into a weight loss plan, especially since it's high in protein and low in sugar. The key is to enjoy it in moderation and balance it with plenty of vegetables and whole grains to create a well-rounded meal. It’s all about the bigger picture!

### Is it ultra-processed?

Not really! This smoked pulled pork is minimally processed, with just three ingredients. While it’s definitely a processed food, it steers clear of the ultra-processed category, which usually includes a long list of additives and preservatives. Sometimes, simple is better!

## Related products

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- [Smoked Pulled Pork, 12 OZ](https://supermarketpuzzle.com/product/niman-ranch-smoked-pulled-pork-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/niman-ranch-smoked-pulled-pork-12-oz
- [Organic Applewood Smoked Pork Ham Steak, 6 OZ](https://supermarketpuzzle.com/product/north-country-smokehouse-organic-applewood-smoked-pork-ham-steak-6-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/north-country-smokehouse-organic-applewood-smoked-pork-ham-steak-6-oz
- [Bone In Pork Boston Butt Roast](https://supermarketpuzzle.com/product/meat-bone-in-pork-boston-butt-roast) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/meat-bone-in-pork-boston-butt-roast

## For agents

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