# Newman's Own Salsa, Mild Chunky > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Newman's Own - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 16 oz - **Human page:** https://supermarketpuzzle.com/product/newmans-own-salsa-mild-chunky-16-oz - **Slug:** `newmans-own-salsa-mild-chunky-16-oz` ## NOVA classification **NOVA 3** - Processed foods Made primarily from recognizable vegetables preserved in tomato juice with common shelf-stabilizing ingredients (vinegar, citric/citric acid) and small additive(s) like 'natural flavor,' it is a processed, shelf-stable product rather than an ultra‑processed formulation. ## Review Newman's Own Salsa, Mild Chunky (16 oz) is a pantry-friendly jar of crowd-pleasing salsa that reads like a simplified home recipe on a supermarket shelf. You'd typically find it in the center-aisle condiment and international foods bay near other salsas, jarred dips, canned tomatoes and chips rather than the refrigerated deli case. It suits quick social occasions — game nights, movie nights, casual weekend brunches or taco nights — and is bought on grocery trips for both entertaining and everyday snacking. The Newman's Own brand carries a wholesome, down-to-earth positioning: familiar, family-friendly and value-conscious, with a charitable backstory often highlighted in marketing; the label leans on natural, simple-ingredient cues and a hand-crafted aesthetic rather than flashy kid-targeted graphics or organic certification. The ingredient list reads mostly as recognizable produce (diced tomatoes, peppers, onion, garlic, cilantro) with pantry stabilizers such as distilled vinegar, citric acid and a minor “natural flavor” entry — so it’s a processed, shelf-stable product made for convenience and consistency. Sensory-wise it’s chunky and spoonable: bright red tomato pieces suspended in tomato juice with small bell pepper and onion bits, a mild chili presence, a garlicky-cilantro perfume and a tangy acidity; texture is fresh-ish but softer than homemade salsa. Rituals around it are casual — open the jar, pour into a bowl, dunk chips, spoon onto tacos or baked potatoes. Packaged in a labelled 16-ounce jar, it’s an easy, reassuring choice for shoppers who want a quick, familiar salsa without making it from scratch. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 2.0 tbsp - **Servings per container:** 15 - **Calories:** 15 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 90mg (4% DV) - **Total carbs:** 3g (1% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 1g - **Protein:** 1g ## Ingredients Diced Tomatoes in Tomato Juice, Tomato Puree (Water, Tomato Paste), Green Chili Peppers, Green Bell Peppers, Onions*, Red Bell Peppers, Distilled Vinegar, Salt, Garlic, Garlic*, Cilantro, Black Pepper, Cilantro*, Natural Flavor, Citric Acid. *Dried. ## Context tags - **Occasions:** game-day-prep, movie-night, weekend-brunch - **Vibes:** convenient, wholesome, comforting ## FAQ ### Is Newman's Own Salsa, Mild Chunky healthy? When we talk about healthy, it really depends on your dietary needs and lifestyle. This salsa is low in calories (only 15 per two tablespoons) and has no added sugars or preservatives, which is a plus! It's a great option for those looking to add flavor without a lot of extra calories, but like all snacks, moderation is key. ### Is Newman's Own Salsa, Mild Chunky vegan? Absolutely! This salsa is completely vegan, so it's perfect for plant-based eaters. With a blend of veggies and spices, it brings all the flavor without any animal products involved. ### Is Newman's Own Salsa, Mild Chunky gluten-free? Yes, this salsa is gluten-free! So if you're avoiding gluten for health reasons or just prefer to keep it out of your diet, you can enjoy this salsa without worry. ### Does Newman's Own Salsa, Mild Chunky contain seed oils? Nope! This salsa skips the seed oils entirely, which is great if you're looking to avoid those. It's made with wholesome ingredients like tomatoes and peppers, so you can feel good about what’s in it. ### Does it contain artificial sweeteners? Nope, no artificial sweeteners here! This salsa relies on the natural sweetness of the tomatoes and other veggies, making it a flavorful choice without any funky additives. ### Is Newman's Own Salsa, Mild Chunky high in sugar? Not at all! It has only 1 gram of sugar per serving, making it a low-sugar option. If you're watching your sugar intake, this salsa is a great way to add zest to your meals without the guilt. ### What are healthier alternatives to Newman's Own Salsa, Mild Chunky? If you're looking for alternatives, you might consider fresh salsa made from scratch with diced tomatoes, onions, and herbs. However, this salsa is already a smart choice with its clean ingredient list, so you’re not sacrificing much by choosing it! ### Can kids eat Newman's Own Salsa, Mild Chunky? Definitely! This salsa is mild and packed with veggies, making it a kid-friendly option. Just keep an eye on the spice level if your little ones are sensitive to heat, but overall, it’s a nutritious addition to their snack time. ### Is Newman's Own Salsa, Mild Chunky good for weight loss? Yes, it can be a great addition to a weight loss plan! With low calories and no added sugars, it can help add flavor to healthy meals without piling on the calories. Just remember to balance it with other nutritious foods. ### Is Newman's Own Salsa, Mild Chunky ultra-processed? Not really! This salsa is considered minimally processed with a straightforward ingredient list. You won’t find any mysterious additives or preservatives, which is a nice bonus for those looking to keep their snacks as natural as possible. ## Related products - [Nabisco Premium Unsalted Fresh Stacks](https://supermarketpuzzle.com/product/premium-nabisco-unsalted-fresh-stacks-1420-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/premium-nabisco-unsalted-fresh-stacks-1420-oz - [Reese Peanut Butter Cups Family Pack](https://supermarketpuzzle.com/product/reeses-reese-peanut-butter-cups-family-pack-1760-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/reeses-reese-peanut-butter-cups-family-pack-1760-oz - [Schar Gluten Free Crispbread](https://supermarketpuzzle.com/product/schar-gluten-free-crispbread-530-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/schar-gluten-free-crispbread-530-oz - [Nonni's Biscotti Decadence](https://supermarketpuzzle.com/product/nonnis-biscotti-decadence-688-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nonnis-biscotti-decadence-688-oz - [Made In Nature Sun Ripened Mangos](https://supermarketpuzzle.com/product/made-in-nature-sun-ripened-mangos-3-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/made-in-nature-sun-ripened-mangos-3-oz - [Stacy'S Pita Chips Multigrain](https://supermarketpuzzle.com/product/stacys-pita-chips-multigrain-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stacys-pita-chips-multigrain-16-oz - [Hostess Glazed Donettes 6 ea](https://supermarketpuzzle.com/product/hostess-glazed-donettes-6-ea-6-ea) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hostess-glazed-donettes-6-ea-6-ea - [Betty Crocker Fruit Roll Ups, Strawberry](https://supermarketpuzzle.com/product/fruit-roll-ups-betty-crocker-fruit-roll-ups-strawberry-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fruit-roll-ups-betty-crocker-fruit-roll-ups-strawberry-5-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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