# Newman's Own Four Cheese Thin Crust Pizza > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Newman's Own - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 16 oz - **Human page:** https://supermarketpuzzle.com/product/newmans-own-four-cheese-thin-crust-pizza-16-oz - **Slug:** `newmans-own-four-cheese-thin-crust-pizza-16-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This frozen, ready-to-bake pizza contains industrially processed components (refined flours, added sugar, vegetable oils, and ready-made sauces) and is manufactured into a ready-to-heat product, fitting the NOVA definition of ultra-processed foods. ## Review Newman's Own Four Cheese Thin Crust Pizza is the familiar boxed frozen pizza you’ll find stacked in the supermarket freezer aisle, shelved beside other frozen pizzas, garlic breads and quick-prep appetizers. It reads as an approachable, family-friendly meal: one 16-oz thin-crust pie topped with a blend of mozzarella, cheddar, asiago and parmesan and a tomato-based sauce. Shoppers pick it up on errands for a low-effort weeknight dinner, a last-minute guest meal, or to stretch into a casual movie-night or game-day spread. The Newman's Own name carries a mild “good cause” and natural-food association in American grocery culture; the brand leans toward classic, slightly premium positioning that appeals to parents and adults seeking convenience without seeming overly processed. Packaging often emphasizes real cheese and simple ingredient names, creating a subtle “natural” health halo, though the product is not labeled organic and lacks overt kid-centric mascots. From a processing perspective it is a ready-to-bake frozen prepared pizza made from pre-baked crust and pasteurized cheeses. Sensory impressions: a thin, crisp-edged crust with a chewy interior, savory tomato sauce, and an oozing, browned four‑cheese topping; the pizza comes in a cardboard box with a photo of a hot pie and is typically reheated in a home oven or toaster oven. Rituals include preheating, slicing at the table, and pairing with a salad or cold beverage. It sits comfortably in American habits as a convenient, comforting convenience meal that balances perceived wholesomeness with shelf-stable ease. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 0.33 - **Servings per container:** 3 - **Calories:** 390 - **Total fat:** 20g (26% DV) - **Saturated fat:** 10g (50% DV) - **Cholesterol:** 55mg (18% DV) - **Sodium:** 770mg (33% DV) - **Total carbs:** 35g (13% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 3g - **Added sugars:** 1g (2% DV) - **Protein:** 18g ## Ingredients Crust (Wheat Flour, Water, Vegetable Oil [Canola Oil and/or Olive Oil], Yeast, Sugar, Salt, Whole Oat Flour), Low-Moisture Mozzarella Cheese (Pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes), Sauce (Tomato Puree (Water, Tomato Paste), Vegetable Oil [Canola Oil and/or Olive Oil], Red Wine Vinegar, Salt, Spices, Garlic (Dried), Onion (Dried)), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Asiago Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes). ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids - **olive** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** movie-night, game-day-prep, weekend-brunch - **Vibes:** comforting, convenient, nostalgic, indulgent ## FAQ ### Is the Four Cheese pizza healthy? The Four Cheese pizza can be a tasty option for a quick meal, but 'healthy' is a bit subjective. With 390 calories per serving and 18 grams of protein, it's a decent choice for a snack or meal, especially when compared to other frozen pizzas. Just keep in mind that it does have a fair amount of sodium (770mg), so if you're watching your salt intake, you might want to pair it with a fresh salad. ### Is the Four Cheese pizza vegan? Nope, this pizza is not vegan. It's loaded with dairy goodness, including mozzarella, cheddar, asiago, and parmesan cheeses. So, if you’re following a vegan diet, you’ll want to steer clear of this cheesy delight. ### Is it gluten-free? Unfortunately, the Four Cheese pizza is not gluten-free. It contains wheat flour in the crust, which is a no-go for anyone with gluten sensitivities or celiac disease. If you’re looking for a gluten-free pizza, there are plenty of alternatives available these days! ### Does it contain seed oils? Yes, this pizza does contain seed oils, specifically canola oil and/or olive oil in the crust and sauce. While some people prefer to avoid seed oils due to their omega-6 fatty acid content, they are commonly used in many processed foods for texture and flavor. If you’re not particularly sensitive to them, they’re generally considered safe in moderation. ### Does it contain artificial sweeteners? Nope, the Four Cheese pizza doesn't have any artificial sweeteners. The only sugars you'll find are naturally occurring in the tomato sauce and a little added sugar in the crust, which keeps things simple and straightforward. So you can enjoy your pizza without worrying about any sneaky sweeteners! ### Is it high in sugar? Not at all! The Four Cheese pizza has only 3 grams of total sugars per serving, which is pretty low. With just 1 gram of added sugars, you can enjoy this cheesy goodness without any sugar overload. ### What are healthier alternatives? If you’re looking for healthier alternatives, consider pizzas made with whole grain crusts or veggie-loaded toppings. Brands that focus on organic or gluten-free ingredients might also be good options. For a homemade twist, you could even make a pizza on a cauliflower crust topped with fresh veggies and a sprinkle of cheese! ### Can kids eat the Four Cheese pizza? Absolutely! Kids usually love pizza, and the Four Cheese pizza is no exception with its melty cheese and tasty sauce. Just keep an eye on portion sizes, and maybe add a side of veggies or a salad to balance it out for a more nutritious meal. ### Is it good for weight loss? While the Four Cheese pizza can fit into a weight loss plan, moderation is key. At 390 calories for a third of the pizza, it can be part of a balanced meal if you pair it with lighter sides. Just be mindful of your overall calorie intake and try to incorporate plenty of fruits and veggies throughout the day! ### Is it ultra-processed? The Four Cheese pizza is considered processed, but it's not necessarily 'ultra-processed' in the way some products are. While it contains some ingredients that are refined, like the crust and cheese, it doesn’t have any artificial preservatives or colors, which is a plus. 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