# Fig Newmans, 10 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** NEWMANS OWN
- **Retailer listed:** Whole Foods
- **Category:** desserts/cookies
- **Listed price:** $4.99
- **Human page:** https://supermarketpuzzle.com/product/newmans-own-fig-newmans-10-oz
- **Slug:** `newmans-own-fig-newmans-10-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Although it contains whole ingredients like figs and organic flours, the formula includes industrial ingredients and additives (corn syrup, glycerin, palm oil, xanthan gum, natural flavors, soy lecithin) and is a shelf-stable, reformulated snack—characteristics of NOVA group 4 ultraprocessed foods.

## Review

You'd find Newman’s Own Fig Newmans in the cookie/snack aisle or tucked into lunchboxes — a portable fig bar that often reads as a slightly wholesome, retro snack. It gives a nostalgic, comforting vibe while being convenient for on-the-go moments. The soft, shelf-stable texture and long ingredient list with corn syrup, glycerin, xanthan gum and natural flavors signal industrial processing and shelf-stability typical of ultraprocessed treats.

## Diet flags

- Vegetarian
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 2 BARS
- **Servings per container:** 9
- **Calories:** 100
- **Total fat:** 1g (1% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 125mg (5% DV)
- **Total carbs:** 21g (8% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 10g
- **Protein:** 1g

## Ingredients

ORGANIC BARLEY FLOUR ORGANIC SUGAR ORGANIC FIGS CORN SYRUP ORGANIC CORN FLOUR ORGANIC BROWN RICE FLOUR. ORGANIC PALM FRUIT OIL GLYCERIN NATURAL FLAVORS LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE) XANTHAN GUM SALT SOY LECITHIN.

## Flagged ingredients

- **palm fruit oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **soy lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** back-to-school, road-trip, movie-night
- **Vibes:** nostalgic, convenient, comforting

## FAQ

### Is Fig Newmans healthy?

Fig Newmans can be a tasty treat when enjoyed in moderation! With organic ingredients and no artificial sweeteners or preservatives, they offer a more wholesome option compared to many conventional cookies. Just remember, 'healthy' is relative—if you're looking for a sweet snack, these fit the bill, but they're still a dessert.

### Are Fig Newmans vegan?

Nope, Fig Newmans aren’t vegan. They contain organic palm fruit oil, which is derived from palm fruit and is a no-go for strict vegans who avoid all animal products. So, if you're vegan, you might want to skip these or find another sweet treat that aligns with your dietary choices.

### Are Fig Newmans gluten-free?

Unfortunately, Fig Newmans are not gluten-free. They contain organic barley flour, which is a source of gluten. If you’re avoiding gluten, you might want to explore other cookie options that specifically cater to gluten-free diets.

### Do Fig Newmans contain seed oils?

Yes, Fig Newmans include organic palm fruit oil, which is technically a seed oil. While some folks avoid seed oils due to personal preferences or health reasons, palm oil is often considered more stable for cooking and baking. Just keep in mind that moderation is key!

### Do Fig Newmans contain artificial sweeteners?

Nope! Fig Newmans do not have any artificial sweeteners lurking in their ingredient list. Instead, they rely on organic sugar and the natural sweetness of figs, which is a nice touch for those who prefer their treats without the fake stuff.

### Are Fig Newmans high in sugar?

Fig Newmans contain about 10 grams of sugar per two bars, which isn’t exactly low, but it’s also not off-the-charts high. They’re sweetened with organic sugar and figs, making them a more natural choice than many other sugary snacks. Just keep your portion sizes in check!

### What are healthier alternatives to Fig Newmans?

If you're looking for healthier alternatives, consider options like homemade oat cookies with less sugar or fruit-and-nut bars that are packed with whole ingredients. There are also many brands that offer gluten-free or vegan cookies if those are your dietary goals. It all depends on what you’re craving!

### Can kids eat Fig Newmans?

Absolutely! Fig Newmans can be a fun and tasty treat for kids, especially as a snack option. Just keep in mind the sugar content and balance it with other nutritious foods throughout the day. They can be a delightful way to satisfy a sweet tooth!

### Are Fig Newmans good for weight loss?

While Fig Newmans can fit into a balanced diet, they’re not a magic solution for weight loss. They’re a dessert, so if you enjoy them in moderation as part of a well-rounded diet, they can be included. Just be mindful of portion sizes and overall caloric intake!

### Are Fig Newmans ultra-processed?

Fig Newmans are not considered ultra-processed. They’re made with organic ingredients and lack artificial preservatives and colors, which is a step in the right direction. However, they do contain corn syrup and some refined flours, so they’re more processed than a whole food but still a notch better than many conventional cookies.

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