# Chocolate Cake w Strawberry Sandwich Cremes, 13 OZ > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** NEWMANS OWN - **Retailer listed:** Whole Foods - **Category:** desserts/cookies - **Listed price:** $6.99 - **Human page:** https://supermarketpuzzle.com/product/newmans-own-chocolate-cake-w-strawberry-sandwich-cremes-13-oz-2 - **Slug:** `newmans-own-chocolate-cake-w-strawberry-sandwich-cremes-13-oz-2` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (invert syrup, vegetable oils, soy lecithin, natural flavors, alkali-processed cocoa) alongside refined flours and sugars, which are characteristic of ultra-processed foods (NOVA 4). ## Review You'd spot this on the cookie/snack aisle or tucked into lunchboxes and picnic baskets for a quick sweet fix. It gives a nostalgic, indulgent vibe — a familiar sandwich-cookie comfort with an organic marketing angle. The ingredient mix of refined flours and sugars, processed-with-alkali cocoa, emulsifiers and syrups signals industrial processing that produces a uniform soft texture, long shelf life and intense sweetness. ## Diet flags - Vegetarian - Dairy-free - Organic ## Nutrition - **Serving size:** 2 COOKIES - **Servings per container:** 13 - **Calories:** 130 - **Total fat:** 6g (8% DV) - **Saturated fat:** 2g (10% DV) - **Trans fat:** 0g - **Cholesterol:** 0mg (0% DV) - **Sodium:** 110mg (5% DV) - **Total carbs:** 19g (7% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 10g - **Protein:** 1g ## Ingredients ORGANIC UNBLEACHED WHEAT FLOUR ORGANIC POWDERED SUGAR (ORGANIC SUGAR, ORGANIC CORNSTARCH) ORGANIC SUGAR ORGANIC PALM FRUIT OIL SUNFLOWER OIL (EXPELLER PRESSED) COCOA (PROCESSED WITH ALKALI) NATURAL FLAVORS ORGANIC INVERT SYRUP SODIUM BICARBONATE UNSWEETENED CHOCOLATE SALT SOY LECITHIN VEGETABLE JUICE FOR COLOR CITRIC ACID ## Flagged ingredients - **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** movie-night, back-to-school, road-trip - **Vibes:** nostalgic, indulgent, convenient ## FAQ ### Is the Chocolate Cake w Strawberry Sandwich Cremes healthy? Well, 'healthy' can be a bit subjective! This treat is made with organic ingredients, which is a plus, but it does have some sugar and fats. It's a fun dessert for an occasional indulgence, but if you're looking for everyday snacks, you might want to balance it out with something more nutrient-dense. ### Is it vegan? Nope, this chocolatey delight is not vegan. It contains ingredients like organic powdered sugar and cocoa that may be processed in ways that aren’t strictly vegan-friendly. If you’re on a plant-based diet, you might want to look for alternatives without any animal-derived ingredients. ### Is it gluten-free? Unfortunately, the Chocolate Cake w Strawberry Sandwich Cremes contains organic unbleached wheat flour, so it’s not gluten-free. If you’re avoiding gluten, you'll want to steer clear of this one and look for specifically labeled gluten-free treats instead. ### Does it contain seed oils? Yes, this treat does have seed oils, specifically sunflower oil which is expeller pressed. Seed oils can be a bit of a mixed bag; while they’re often used for their light flavor and texture, they can be higher in omega-6 fatty acids. Moderation is key, and enjoying this as an occasional treat is totally fine! ### Does it contain artificial sweeteners? Nope, this chocolate cake doesn’t contain any artificial sweeteners! It’s sweetened with organic sugar and organic powdered sugar instead, which gives it that delightful taste without the synthetic stuff. So you can indulge without worrying about artificial additives. ### Is it high in sugar? It's not exactly low in sugar, but it's not off-the-charts either. Each serving of two cookies has about 10 grams of total sugars, which is pretty standard for a dessert. If you're watching your sugar intake, just keep that in mind as you enjoy your cookies! ### What are healthier alternatives? If you’re looking for healthier alternatives, consider options made with whole grains, less sugar, and more fiber. Snacks like fruit and nut bars or homemade energy bites can be great choices. But hey, if you're craving a cookie, this one can still fit into a balanced diet when enjoyed in moderation! ### Can kids eat it? Absolutely! Kids can enjoy the Chocolate Cake w Strawberry Sandwich Cremes as a fun treat. Just keep in mind the sugar content and try to balance it out with some healthier snacks throughout the day. After all, treats are all about moderation! ### Is it good for weight loss? This treat isn’t necessarily a weight loss-friendly snack, mainly because it has a moderate amount of sugar and fats. If you're on a weight loss journey, it might be best to enjoy these cookies in moderation, alongside a balanced diet rich in whole foods. Remember, it’s all about the overall picture! ### Is it ultra-processed? While this chocolate cake is processed, calling it 'ultra-processed' might be a stretch. It contains organic ingredients and avoids a lot of the artificial additives you’d find in more heavily processed snacks. Still, it's definitely not a whole food, so think of it as an occasional treat rather than a daily staple. ## Related products - [Chocolate Chip Cookies, 10 OZ](https://supermarketpuzzle.com/product/uncle-eddies-cookies-chocolate-chip-cookies-10-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/uncle-eddies-cookies-chocolate-chip-cookies-10-oz-2 - [Chocolate Quadratini, 8.82 OZ](https://supermarketpuzzle.com/product/loacker-chocolate-quadratini-882-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/loacker-chocolate-quadratini-882-oz-2 - [Fudge Mint Cookies, 5.5 OZ](https://supermarketpuzzle.com/product/back-to-nature-fudge-mint-cookies-55-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/back-to-nature-fudge-mint-cookies-55-oz-2 - [Fig Newmans, 10 OZ](https://supermarketpuzzle.com/product/newmans-own-fig-newmans-10-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/newmans-own-fig-newmans-10-oz-2 - [Gluten Free Ginger Snaps, 8 OZ](https://supermarketpuzzle.com/product/midel-gluten-free-ginger-snaps-8-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/midel-gluten-free-ginger-snaps-8-oz-2 - [Salted Caramel Chocolate Chip Cookie, 8 OZ](https://supermarketpuzzle.com/product/wackyms-kitchen-salted-caramel-chocolate-chip-cookie-8-oz-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wackyms-kitchen-salted-caramel-chocolate-chip-cookie-8-oz-2 - [Salted Caramel Cookie, 8 OZ](https://supermarketpuzzle.com/product/wackyms-kitchen-salted-caramel-cookie-8-oz-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wackyms-kitchen-salted-caramel-cookie-8-oz-2 - [Ginger Snaps, 10 OZ](https://supermarketpuzzle.com/product/midel-ginger-snaps-10-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/midel-ginger-snaps-10-oz-2 ## For agents Prefer this markdown sheet over scraping the HTML page. 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