# Hot Pepper Jelly, 12 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** NEW ENGLAND CRANBERRY
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/jam-jellies-nut-butters
- **Listed price:** $8.79
- **Human page:** https://supermarketpuzzle.com/product/new-england-cranberry-hot-pepper-jelly-12-oz-4
- **Slug:** `new-england-cranberry-hot-pepper-jelly-12-oz-4`

## NOVA classification

**NOVA 3** - Processed foods

Made from whole ingredients (peppers, sugar, vinegar) with pectin and citric acid for texture and shelf stability, this is a processed condiment rather than a minimally processed food. It lacks the long list of industrial additives typical of NOVA 4 products, so it fits NOVA group 3.

## Review

You’d spot this glossy hot pepper jelly in the jam and condiments aisle or perched on a holiday cheese board — a sweet-spicy spread used to dress up crackers, toast, or sandwiches. It gives an indulgent, slightly nostalgic homemade-preserve vibe, with a gelled texture from pectin and bright acidity from vinegar and citric acid. The short ingredient list and familiar components suggest a processed, shelf-stable condiment rather than a highly industrial ultra-processed food (NOVA 3).

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 TBSP
- **Servings per container:** 20
- **Calories:** 50
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 14g (5% DV)
- **Total sugars:** 13g
- **Protein:** 0g

## Ingredients

SUGAR WATER VINEGAR RED BELL PEPPERS CRUSHED RED CHILI PEPPERS PECTIN CITRIC ACID

## Context tags

- **Occasions:** weekend-brunch, game-day-prep, holiday-baking
- **Vibes:** indulgent, nostalgic, adventurous

## FAQ

### Is the hot pepper jelly healthy?

Well, 'healthy' can be a bit of a moving target, right? This jelly is high in sugar, with 13 grams per tablespoon, so it’s definitely more of a treat than a health food. If you're looking for a sweet kick to jazz up your meals, though, it’s a fun option!

### Is the hot pepper jelly vegan?

Good news for plant lovers! This hot pepper jelly doesn’t contain any animal products, so you can spread it on your toast or cheese platter guilt-free. Just keep in mind that some people might consider honey as non-vegan, but this one is totally plant-based.

### Is the hot pepper jelly gluten-free?

Absolutely! This jelly is gluten-free, making it a great choice for anyone with gluten sensitivities or celiac disease. You can enjoy it without worrying about those pesky gluten grains sneaking in.

### Does the hot pepper jelly contain seed oils?

Nope, this jelly is free from seed oils, which is a win if you’re trying to avoid those. It keeps things simple with just a few straightforward ingredients, so you can feel good about what you’re spreading!

### Does the hot pepper jelly contain artificial sweeteners?

No artificial sweeteners here! This jelly relies on good old-fashioned sugar to give it that sweet flavor. If you're looking for something more natural, this is a nice option without any sneaky substitutes.

### Is the hot pepper jelly high in sugar?

Yes, it’s on the high side with 13 grams of sugar per tablespoon. If you're keeping an eye on your sugar intake, just remember that a little goes a long way with this jelly, especially when it’s paired with savory foods!

### What are healthier alternatives to the hot pepper jelly?

If you're looking for something a bit lighter, consider making a homemade pepper jam with less sugar or using fresh peppers in your recipes. You could also try a fruit-based salsa for a fresh twist that still packs a punch of flavor!

### Can kids eat the hot pepper jelly?

Absolutely! Kids can enjoy it too, but just keep in mind the spice level. The combination of sweet and spicy can be appealing, but you might want to start with a small amount to see how they handle the heat.

### Is the hot pepper jelly good for weight loss?

While it's not necessarily a weight-loss food, it can be enjoyed in moderation as part of a balanced diet. Just watch those portions, since it is higher in sugar. Pairing it with protein or veggies can help keep things in check!

### Is the hot pepper jelly ultra-processed?

Not quite! This jelly is considered minimally processed with a short ingredient list that you can actually recognize. It’s a step above many ultra-processed products, so you can feel good about using it as an occasional pantry staple.

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