# Organic Unsweetened Coconutmilk, 32 FZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** NEW BARN
- **Retailer listed:** Whole Foods
- **Category:** dairy-eggs/dairy-alternatives
- **Listed price:** $6.99
- **Human page:** https://supermarketpuzzle.com/product/new-barn-organic-unsweetened-coconutmilk-32-fz-2
- **Slug:** `new-barn-organic-unsweetened-coconutmilk-32-fz-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

This is a formulated plant-based beverage containing added ingredients not typical in home cooking (acacia fiber, sunflower lecithin) and is industrially processed to achieve stable texture and shelf performance, so it classifies as NOVA 4 ultra-processed.

## Review

You'd find this in the non-dairy milk section or refrigerated aisle when grabbing a coconut alternative for coffee, cereal, or baking — a pantry staple for plant-based shoppers. It reads healthy and slightly indulgent: organic, unsweetened, and creamy from coconut cream, but engineered for a smooth mouthfeel. The addition of organic acacia fiber and sunflower lecithin and the uniform texture signal industrial formulation and stabilizers consistent with NOVA 4 ultra-processed beverages.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 8 FL
- **Servings per container:** 4
- **Calories:** 90
- **Total fat:** 9g (12% DV)
- **Saturated fat:** 8g (40% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 35mg (2% DV)
- **Total carbs:** 3g (1% DV)
- **Total sugars:** 1g
- **Protein:** 1g

## Ingredients

ORGANIC COCONUTMILK (FILTERED WATER, ORGANIC COCONUT CREAM) ORGANIC ACACIA FIBER ORGANIC SUNFLOWER LECITHIN SEA SALT.

## Flagged ingredients

- **sunflower** (seed-oil): Seed oil high in omega-6 fatty acids
- **organic sunflower lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** weekend-brunch, meal-prep-sunday, holiday-baking
- **Vibes:** wholesome, indulgent, convenient

## FAQ

### Is the Organic Unsweetened Coconutmilk healthy?

Absolutely! This coconutmilk is low in sugar and free from added sugars and preservatives, making it a great option for those looking to cut down on sweeteners in their diet. While it's not a protein powerhouse, it’s a creamy, delicious dairy alternative that can fit nicely into a balanced diet.

### Is the Organic Unsweetened Coconutmilk vegan?

Yes, it is! Made entirely from organic coconut and other plant-based ingredients, this coconutmilk is a fantastic vegan option for smoothies, coffee, or even baking. So, whether you're a strict vegan or just trying to incorporate more plant-based foods, this one's a winner.

### Is the Organic Unsweetened Coconutmilk gluten-free?

You bet! This coconutmilk is gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease. You can enjoy it in your morning cereal or in a creamy soup without a worry in the world.

### Does the Organic Unsweetened Coconutmilk contain seed oils?

Yes, it does contain sunflower lecithin, which is derived from sunflower seeds. But don’t fret! Sunflower lecithin is commonly used as an emulsifier and is generally considered safe. It can help improve texture without the negatives often associated with other seed oils.

### Does the Organic Unsweetened Coconutmilk contain artificial sweeteners?

Nope, there are no artificial sweeteners here! This coconutmilk keeps it real with just one gram of naturally occurring sugar. It’s perfect for those who want to avoid the taste and potential side effects of artificial sweeteners.

### Is the Organic Unsweetened Coconutmilk high in sugar?

Not at all! With only 1 gram of sugar per serving, this coconutmilk is low in sugar and a great option for those watching their intake. It’s perfect for adding creaminess to your recipes without the sugar spike.

### What are healthier alternatives to the Organic Unsweetened Coconutmilk?

If you're looking for alternatives, consider almond milk or oat milk, both of which are also low in calories and sugars. However, if you're after a nut-free option or just love coconut flavor, this coconutmilk is a delightful choice that stands out in taste and texture.

### Can kids eat the Organic Unsweetened Coconutmilk?

Absolutely! This coconutmilk is a kid-friendly option that can be used in smoothies, cereals, or even as a base for creamy sauces. Just keep an eye on portion sizes for younger kiddos, as it’s still a source of fat.

### Is the Organic Unsweetened Coconutmilk good for weight loss?

It can be! With only 90 calories per serving and low sugar content, it’s a great addition to a weight-loss-friendly diet. Use it in place of higher-calorie dairy options to help keep your meals creamy without overdoing it on calories.

### Is the Organic Unsweetened Coconutmilk ultra-processed?

Not really! This coconutmilk is minimally processed, mainly just combining filtered water and organic coconut cream. It’s a simple blend with no artificial additives, making it a straightforward choice for anyone concerned about ultra-processed foods.

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