# Nerds, Rainbow Video Box > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Nerds - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 5 oz - **Human page:** https://supermarketpuzzle.com/product/nerds-rainbow-video-box-5-oz - **Slug:** `nerds-rainbow-video-box-5-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This product is ultra-processed: it is predominantly sugars and industrial ingredients (corn syrup, dextrose), contains multiple artificial colors and flavors, glazing agents, and other additives typical of NOVA 4 formulations. ## Review Nerds Rainbow Video Box is a small, shareable theater-style candy box that you’ll usually find in the candy aisle, on endcaps near movie-theater snacks, or at checkout counters alongside soda, popcorn, and other impulse sweets. It fits impulse buys for movie night, road trips, and school-lunch treats or party favor bins. The brand leans on bright nostalgia and playful fun—targeting children, teens, and adults looking for a whimsical, low-cost indulgence; marketing leans into colorful visuals, collectible or giftable packaging, and retro concession-stand vibes. The label reads like typical candy marketing: bold color accents, flavor names, and “natural flavors” and a tiny watermelon juice concentrate that can create a mild health halo despite the long list of sugars and colorants; there are no organic or nutrition-forward certifications. In plain terms, Nerds are an industrially manufactured, highly processed candy made from concentrated sweeteners, artificial colors, flavorings, and texture stabilizers. Sensory-wise, they’re tiny, hard and crunchy with a tangy, sugary hit; a slightly waxy sheen from glazing agents (carnauba wax) gives a glossy finish. The ritual is tactile and social—shake the box, pour a handful into your palm, trade colors and flavors, or sprinkle them over ice cream for texture contrast. Pack size and bright rainbow appearance make them ideal for quick, shareable moments rather than nutritional value. In American grocery culture they serve as a colorful treat that signals childhood fun, concession-stand nostalgia, and low-effort party flair. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 tbsp - **Servings per container:** 11 - **Calories:** 50 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 12g (4% DV) - **Total sugars:** 12g - **Added sugars:** 12g (24% DV) - **Protein:** 0g ## Ingredients Corn Syrup, Sugar, Dextrose, Contains 2% or Less of Malic Acid (DL-Malic Acid), Gum Arabic, Natural Flavors, Carnauba Wax, Color Added, Yellow 5, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Yellow 6, Carmine (Color), Blue 1, Blue 1 Lake, Watermelon Juice Concentrate. ## Flagged ingredients - **Yellow 5** (additive): Artificial coloring - **Red 40 Lake** (additive): Artificial coloring - **Yellow 5 Lake** (additive): Artificial coloring - **Blue 2 Lake** (additive): Artificial coloring - **Yellow 6** (additive): Artificial coloring - **Carmine** (additive): Artificial coloring - **Blue 1** (additive): Artificial coloring - **Blue 1 Lake** (additive): Artificial coloring ## Context tags - **Occasions:** movie-night, road-trip, back-to-school - **Vibes:** nostalgic, indulgent, playful ## FAQ ### Is the Rainbow Video Box healthy? Well, 'healthy' can be a bit subjective! The Rainbow Video Box has a high sugar content with 12 grams per tablespoon, which is pretty sweet for a snack. If you're looking for a treat to enjoy occasionally, it can fit into a balanced diet, but it's definitely not a health food. ### Is the Rainbow Video Box vegan? Nope, the Rainbow Video Box is not vegan. It contains carmine, which is a color derived from crushed cochineal insects. So if you're avoiding animal products, you'll want to steer clear of these little sugar gems. ### Is the Rainbow Video Box gluten-free? Yes! The Rainbow Video Box is gluten-free, making it a fun choice for those with gluten sensitivities or celiac disease. So go ahead and indulge without worrying about gluten sneaking in! ### Does the Rainbow Video Box contain seed oils? Nope, you won't find any seed oils in the Rainbow Video Box. The ingredient list is pretty straightforward, focusing on sugars and flavorings rather than oils, which can sometimes raise eyebrows in the ingredient department. ### Does the Rainbow Video Box contain artificial sweeteners? Not at all! The Rainbow Video Box relies on good old-fashioned sugar and corn syrup for sweetness, so you won't find any artificial sweeteners here. It’s all about that classic candy experience, just with a rainbow twist! ### Is the Rainbow Video Box high in sugar? Oh, absolutely! With 12 grams of sugar per tablespoon, this candy is definitely on the higher end of the sugar spectrum. If you're watching your sugar intake, just remember to enjoy these in moderation. ### What are healthier alternatives to the Rainbow Video Box? If you're looking for something with a bit more nutritional value, consider options like dark chocolate-covered nuts or fruit snacks made with real fruit. These can satisfy your sweet tooth while offering some fiber or healthy fats! ### Can kids eat the Rainbow Video Box? Yes, kids can definitely enjoy the Rainbow Video Box! Just keep in mind that it’s quite sugary, so it's best as an occasional treat rather than a daily snack. Balance it out with some healthier options throughout the day! ### Is the Rainbow Video Box good for weight loss? If you're trying to lose weight, the Rainbow Video Box might not be the best choice due to its high sugar content. It's more of a fun indulgence than a weight-loss-friendly snack, so moderation is key if you choose to enjoy it! ### Is the Rainbow Video Box ultra-processed? Yes, the Rainbow Video Box falls into the ultra-processed category. It contains a mix of sugars and artificial colorings that are definitely more on the processed side of the food spectrum. But hey, a little indulgence now and then can be part of a joyful diet! ## Related products - [Nabisco Honey Maid Cinnamon Grahams](https://supermarketpuzzle.com/product/honey-maid-nabisco-cinnamon-grahams-1440-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/honey-maid-nabisco-cinnamon-grahams-1440-oz - [Snyder's Pretzels, Old Tyme, The Pounder](https://supermarketpuzzle.com/product/snyders-of-hanover-pretzels-old-tyme-the-pounder-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/snyders-of-hanover-pretzels-old-tyme-the-pounder-16-oz - [Simply Cheetos White Cheddar Cheese Snacks](https://supermarketpuzzle.com/product/simply-cheetos-white-cheddar-cheese-snacks-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/simply-cheetos-white-cheddar-cheese-snacks-8-oz - [M&M Milk Chocolate Candy, with Peanuts](https://supermarketpuzzle.com/product/mms-mm-milk-chocolate-candy-with-peanuts-1005-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mms-mm-milk-chocolate-candy-with-peanuts-1005-oz - [Tate's Oatmeal Raisin Cookies](https://supermarketpuzzle.com/product/tates-oatmeal-raisin-cookies-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tates-oatmeal-raisin-cookies-7-oz - [Cheetos Flamin Hot](https://supermarketpuzzle.com/product/cheetos-flamin-hot-850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cheetos-flamin-hot-850-oz - [Orbit Sugarfree Gum, Bubblemint](https://supermarketpuzzle.com/product/orbit-sugarfree-gum-bubblemint-14-ct) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/orbit-sugarfree-gum-bubblemint-14-ct - [Life Savers Hard Candy Bag, Wint O Green](https://supermarketpuzzle.com/product/life-savers-hard-candy-bag-wint-o-green-625-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/life-savers-hard-candy-bag-wint-o-green-625-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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