# Organic Semi Sweet Cacao Wafers, 8 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Navitas Organics
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/baking
- **Listed price:** $13.29
- **Human page:** https://supermarketpuzzle.com/product/navitas-organics-organic-semi-sweet-cacao-wafers-8-oz-4
- **Slug:** `navitas-organics-organic-semi-sweet-cacao-wafers-8-oz-4`

## NOVA classification

**NOVA 3** - Processed foods

Made from a few recognizable ingredients (cacao liquor, cacao butter, coconut palm sugar) with no artificial additives, the product is processed for taste and convenience but not reformulated into an industrial formulation typical of ultra-processed foods. The presence of extracted cacao components and added sugar moves it beyond minimally processed (NOVA 1) into processed foods (NOVA 3).

## Review

You'd find these organic cacao wafers in the natural foods or baking aisle, tucked among other specialty chocolates and baking ingredients for weekend baking projects or quick snack fixes. They give a quietly indulgent, wholesome vibe—like a pantry-staple treat for someone who prefers simple, ingredient-forward snacks. With just cacao liquor, cacao butter and coconut palm sugar the wafers melt smoothly and taste bean-forward; the ingredient list and lack of emulsifiers or industrial additives point to moderate processing (not ultra-processed).

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 8 WAFERS
- **Servings per container:** 17
- **Calories:** 80
- **Total fat:** 5g (6% DV)
- **Saturated fat:** 3.5g (18% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 10mg (0% DV)
- **Total carbs:** 6g (2% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 5g
- **Protein:** 1g

## Ingredients

CACAO WAFERS* (COCONUT PALM SUGAR*, CACAO LIQUOR*, CACAO BUTTER*).

## Context tags

- **Occasions:** holiday-baking, movie-night, weekend-brunch
- **Vibes:** indulgent, wholesome, luxurious

## FAQ

### Is the cacao wafers healthy?

The cacao wafers are a tasty treat that can fit into a balanced diet, especially if you're looking for a sweet snack without a long list of ingredients. With only 5 grams of sugar per serving and no artificial additives, they can be a healthier choice compared to many conventional chocolate options. Just remember, 'healthy' can mean different things depending on your dietary needs and goals!

### Are the cacao wafers vegan?

Yes, these cacao wafers are 100% vegan! They’re made from cacao and coconut palm sugar, with no dairy or animal-derived ingredients in sight. Perfect for plant-based snackers or anyone simply trying to cut back on animal products.

### Are the cacao wafers gluten-free?

Absolutely! These wafers are gluten-free, making them a great option for those with gluten sensitivities or celiac disease. You can enjoy them guilt-free, knowing they won’t disrupt your dietary needs.

### Do the cacao wafers contain seed oils?

Nope, these wafers are free from seed oils, which is a win for many health-conscious eaters. Seed oils, like canola or soybean oil, are often processed and can be less desirable in some diets, so it’s nice to see this product sticking to simple, wholesome ingredients.

### Do the cacao wafers contain artificial sweeteners?

Not at all! These wafers are sweetened naturally with coconut palm sugar, so you won’t find any artificial sweeteners lurking in the ingredient list. This makes them a more appealing option if you’re trying to avoid synthetic additives.

### Are the cacao wafers high in sugar?

While they do contain some sugar, it's only 5 grams per serving, which is relatively low compared to many other sweet snacks. They’re not high in sugar, but if you're on a strict low-sugar diet, it’s still good to keep portion sizes in mind.

### What are some healthier alternatives to the cacao wafers?

If you're looking for alternatives, consider dark chocolate with a high cacao percentage or homemade energy bites made with oats and nut butter. Both options can offer a wholesome sweetness without the processed ingredients, but the cacao wafers are a delightful treat if you're craving something convenient!

### Can kids eat the cacao wafers?

Definitely! These wafers can be a fun treat for kids, especially since they’re free from artificial ingredients and allergens like dairy and gluten. Just keep an eye on portion sizes, as with any treat, to keep their sugar intake balanced.

### Are the cacao wafers good for weight loss?

While these wafers can be enjoyed in moderation as part of a balanced diet, they’re not a magic solution for weight loss. They provide a satisfying chocolatey taste without a ton of calories, so they can be a nice occasional treat when you’re watching your intake.

### Are the cacao wafers ultra-processed?

Nope, these wafers are considered minimally processed. With just three simple ingredients, they maintain a more natural profile compared to many snacks that are loaded with preservatives and fillers. It’s a nice option if you’re trying to keep things simple in your pantry!

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