Organic Puffed Rice Cereal, 6 OZ
What You Should Know
You’d spot this on the cereal aisle or in your pantry as a light, no-fuss breakfast or crunchy snack—evoking a wholesome, slightly nostalgic vibe for simple mornings. The airy crispiness comes from industrial puffing of whole grain brown rice; because the grain is mechanically expanded and packaged (but lists no additives), it feels 'whole' but reflects processed rather than purely unaltered food.
Nutrition Facts
Ingredients
WHOLE, GRAIN, BROWN, RICE*..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Although the ingredient list is a single whole grain, the product is produced by industrial puffing and packaged for convenience, placing it in NOVA 3 (processed) rather than minimally processed or ultra-processed.
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Common Questions about Organic Puffed Rice Cereal, 6 OZ
The Puffed Rice Cereal is a pretty solid choice for a quick breakfast or snack. At 100 calories per serving, it's low in fat and free from added sugars, making it a decent option for those looking to keep things light. However, it's not particularly high in fiber or protein, so pairing it with some fruit or yogurt can amp up the nutrition.