# Organic Puffed Rice Cereal, 6 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** NATURES PATH
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/cereal
- **Listed price:** $3.79
- **Human page:** https://supermarketpuzzle.com/product/natures-path-organic-puffed-rice-cereal-6-oz
- **Slug:** `natures-path-organic-puffed-rice-cereal-6-oz`

## NOVA classification

**NOVA 3** - Processed foods

Made from a single whole-grain ingredient but transformed by industrial puffing, this cereal is processed to achieve texture and shelf-stability; the absence of additives or industrial formulations keeps it out of NOVA 4, placing it in NOVA 3 (processed).

## Review

You'd spot this box in the cereal aisle or natural foods section and pull it for a light, everyday breakfast or an on-the-go snack—think quick bowls with fruit or a childhood-style crunchy spoonful. The vibe is wholesome and slightly nostalgic (plain puffed rice feels simple and clean), while the puffing process gives airy texture and shelf stability; because the ingredient list is just whole grain brown rice, it leans away from ultraprocessed formulations despite industrial processing.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 1
- **Calories:** 100
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 50mg (2% DV)
- **Total carbs:** 19g (7% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 6g
- **Protein:** 5g

## Ingredients

WHOLE GRAIN BROWN RICE*.

## Context tags

- **Occasions:** back-to-school, meal-prep-sunday, road-trip
- **Vibes:** wholesome, nostalgic, convenient

## FAQ

### Is the Puffed Rice Cereal healthy?

The Puffed Rice Cereal is a pretty solid choice for a quick breakfast or snack. At 100 calories per serving, it's low in fat and free from added sugars, making it a decent option for those looking to keep things light. However, it's not particularly high in fiber or protein, so pairing it with some fruit or yogurt can amp up the nutrition.

### Is the Puffed Rice Cereal vegan?

Yes, this Puffed Rice Cereal is vegan! With just whole grain brown rice as its star ingredient, you won't find any animal products here. So feel free to enjoy it without any worries about your plant-based lifestyle.

### Is the Puffed Rice Cereal gluten-free?

Absolutely! The Puffed Rice Cereal is gluten-free, thanks to its sole ingredient being whole grain brown rice. It's a great option for anyone with gluten sensitivities or celiac disease who wants to enjoy a crunchy cereal.

### Does the Puffed Rice Cereal contain seed oils?

Nope, this cereal is free from seed oils! You won’t find any canola or soybean oil lurking in the ingredients, which is a plus if you're trying to avoid those. It’s all about that wholesome, crispy rice goodness here.

### Does the Puffed Rice Cereal contain artificial sweeteners?

Not at all! This cereal is free from artificial sweeteners, so you can enjoy its natural taste without worrying about any chemical aftertastes. It's sweetened only by its natural sugars, making it a straightforward choice.

### Is the Puffed Rice Cereal high in sugar?

While it does contain a bit of sugar—6 grams per serving—it's not considered high in sugar overall. It’s a low-sugar option compared to many other cereals on the market, which often pack in much more. Just keep in mind that if you’re watching your sugar intake, pairing it with something unsweetened can help balance it out.

### What are healthier alternatives to the Puffed Rice Cereal?

If you're looking for something with a bit more fiber or protein, consider options like oatmeal or whole grain granola. You might also try a high-fiber cereal that includes seeds or nuts for that extra crunch and nutrition boost. Just remember, it really depends on your personal dietary needs and preferences!

### Can kids eat the Puffed Rice Cereal?

Definitely! The Puffed Rice Cereal is a kid-friendly option, being easy to chew and digest. Plus, it’s a fun, crunchy addition to breakfast or a snack, and you can dress it up with fruits or nut butter to keep things exciting.

### Is the Puffed Rice Cereal good for weight loss?

The Puffed Rice Cereal can be a part of a weight loss plan since it's low in calories and fat. However, it's not super filling on its own, so consider pairing it with protein or healthy fats to keep you satisfied longer. Balance is key!

### Is the Puffed Rice Cereal ultra-processed?

Not really! The Puffed Rice Cereal is minimally processed, with just whole grain brown rice as its ingredient. It’s a far cry from some of those heavily processed cereals packed with additives, so you can feel good about this choice in your pantry.

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