Organic Puffed Rice Cereal, 6 OZ
What You Should Know
You'd spot this box in the cereal aisle or natural foods section and pull it for a light, everyday breakfast or an on-the-go snack—think quick bowls with fruit or a childhood-style crunchy spoonful. The vibe is wholesome and slightly nostalgic (plain puffed rice feels simple and clean), while the puffing process gives airy texture and shelf stability; because the ingredient list is just whole grain brown rice, it leans away from ultraprocessed formulations despite industrial processing.
Nutrition Facts
Ingredients
WHOLE, GRAIN, BROWN, RICE*..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Made from a single whole-grain ingredient but transformed by industrial puffing, this cereal is processed to achieve texture and shelf-stability; the absence of additives or industrial formulations keeps it out of NOVA 4, placing it in NOVA 3 (processed).
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Common Questions about Organic Puffed Rice Cereal, 6 OZ
The Puffed Rice Cereal is a pretty solid choice for a quick breakfast or snack. At 100 calories per serving, it's low in fat and free from added sugars, making it a decent option for those looking to keep things light. However, it's not particularly high in fiber or protein, so pairing it with some fruit or yogurt can amp up the nutrition.