# Organic Mesa Sunrise Cereal, 26.4 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** NATURES PATH
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/cereal
- **Listed price:** $10.49
- **Human page:** https://supermarketpuzzle.com/product/natures-path-organic-mesa-sunrise-cereal-264-oz-3
- **Slug:** `natures-path-organic-mesa-sunrise-cereal-264-oz-3`

## NOVA classification

**NOVA 3** - Processed foods

Made from whole grains, seeds and added cane sugar with only a minimal additive (tocopherols) and likely produced by milling/extrusion into ready-to-eat flakes, this matches the characteristics of processed foods (NOVA 3) rather than the multi-ingredient industrial formulations typical of NOVA 4.

## Review

You'd find this in the cereal aisle or the organic/whole‑foods section, grabbed for quick breakfasts, pantry stockups, or a simple snack. It gives a wholesome, slightly nostalgic vibe — crunchy, lightly sweet cereal made from milled/puffed grains and seeds — and the short ingredient list (corn/flours, cane sugar, seeds, salt, and a tocopherol antioxidant) points to conventional processing (milling/extrusion/drying) rather than heavy industrial reformulation, placing it closer to processed foods than highly engineered ultraprocessed products.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 CUP
- **Servings per container:** 19
- **Calories:** 160
- **Total fat:** 1.5g (2% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 170mg (7% DV)
- **Total carbs:** 32g (12% DV)
- **Dietary fiber:** 4g (14% DV)
- **Total sugars:** 5g
- **Protein:** 4g

## Ingredients

CORN MEAL* AND/OR YELLOW CORN FLOUR* CANE SUGAR* FLAX SEEDS* BUCKWHEAT FLOUR* QUINOA* AMARANTH* SEA SALT TOCOPHEROLS (VITAMIN E).

## Context tags

- **Occasions:** back-to-school, weekend-brunch, meal-prep-sunday
- **Vibes:** wholesome, nostalgic, convenient, practical

## FAQ

### Is Mesa Sunrise Cereal healthy?

Mesa Sunrise Cereal is a pretty solid choice for breakfast! With 4 grams of fiber and just 5 grams of sugar per serving, it’s a balanced way to start your day without a sugar crash. It's not high in protein, though, so if you're looking for something to keep you full for longer, you might want to add some nuts or yogurt on top.

### Is Mesa Sunrise Cereal vegan?

Absolutely! Mesa Sunrise Cereal is vegan-friendly, so you can enjoy it without worrying about any animal products sneaking in. It's a great option for plant-based eaters looking for a wholesome breakfast.

### Is it gluten-free?

Not quite! Mesa Sunrise Cereal contains buckwheat flour, which is often a source of confusion since buckwheat is gluten-free. However, since this cereal also contains corn meal and yellow corn flour, it's not labeled as gluten-free, so if you have celiac disease or a gluten sensitivity, it’s best to stick with certified gluten-free options.

### Does it contain seed oils?

Nope, no seed oils here! Mesa Sunrise Cereal steers clear of those, which is great news if you’re trying to avoid them. Instead, it uses wholesome ingredients like flax seeds for added nutrition without the extra processing that comes with seed oils.

### Does it contain artificial sweeteners?

Not at all! You won't find any sneaky artificial sweeteners in Mesa Sunrise Cereal. The touch of sweetness comes from cane sugar, keeping things simple and straightforward.

### Is it high in sugar?

Mesa Sunrise Cereal is not high in sugar—just 5 grams per serving, which is pretty reasonable for a cereal. It’s definitely lower than many sugary breakfast options out there, making it a more wholesome pick if you’re watching your sugar intake.

### What are healthier alternatives?

If you’re looking for alternatives, consider pairing Mesa Sunrise Cereal with fresh fruit or nuts to boost the nutrition profile. You could also explore other whole grain cereals that are high in protein or fiber, like oatmeal or quinoa flakes, if you want to mix it up!

### Can kids eat it?

Absolutely! Mesa Sunrise Cereal can be a great breakfast option for kids. It's made with simple ingredients and has a mild flavor that most kids will enjoy, especially when paired with some milk or a dairy-free alternative.

### Is it good for weight loss?

Mesa Sunrise Cereal can be a part of a weight loss plan, especially because it’s low in sugar and has a decent amount of fiber. Just remember to watch your portion sizes and maybe add some protein, like Greek yogurt, to keep you feeling fuller longer.

### Is it ultra-processed?

Mesa Sunrise Cereal is minimally processed, which is a win in my book! It doesn't contain preservatives or artificial additives, so you can feel good about what you’re eating. It's a nice middle ground between a whole food and a processed cereal, with a focus on whole grains and seeds.

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