Organic Mesa Sunrise Cereal, 26.4 OZ
What You Should Know
You'd find this box in the organic/natural cereal aisle or on a quick-grab breakfast shelf, handy for busy mornings or a nostalgic crunchy bowl. It presents a wholesome, whole‑grain vibe, but the ready-to-eat crunchy texture, added cane sugar and industrial processing (plus tocopherols as a preservative) are typical signs of a packaged ultra-processed cereal.
Nutrition Facts
Ingredients
CORN, MEAL*, AND/OR, YELLOW, CORN, FLOUR*, CANE, SUGAR*, FLAX, SEEDS*, BUCKWHEAT, FLOUR*, QUINOA*, AMARANTH*, SEA, SALT, TOCOPHEROLS, (VITAMIN, E)..
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Although ingredients are grain-forward, the product is a ready-to-eat packaged cereal with added cane sugar and preservatives and is produced by industrial processes (e.g., extrusion/puffing), consistent with a NOVA 4 ultra-processed classification.
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Common Questions about Organic Mesa Sunrise Cereal, 26.4 OZ
Mesa Sunrise Cereal is a pretty solid choice for breakfast! With 4 grams of fiber and just 5 grams of sugar per serving, it’s a balanced way to start your day without a sugar crash. It's not high in protein, though, so if you're looking for something to keep you full for longer, you might want to add some nuts or yogurt on top.