Organic Khorasan Wheat Puffs Cereal, 6 OZ
What You Should Know
You'd likely find this on the organic/natural cereal shelf or in a pantry of someone who favors simple, whole-grain breakfasts — an easy grab for quick bowls at home or to tuck into a lunchbox. The vibe is wholesome and gently nostalgic: airy, neutral-flavored puffs that echo childhood cereals but with a health-forward twist. The single-ingredient list and puffed texture point to thermal/physical processing to create crunch without added emulsifiers or flavorings, signaling a processed whole-grain product rather than a heavily formulated ultra-processed food.
Nutrition Facts
Ingredients
WHOLE, GRAIN, KAMUT®, KHORASAN, WHEAT*..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Only whole-grain Kamut (Khorasan) wheat is listed; puffing is an industrial thermal/pressure process that changes texture but does not introduce industrial additives or multiple formulations, so it aligns with NOVA 3 (processed foods) rather than NOVA 4 (ultra-processed).
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Common Questions about Organic Khorasan Wheat Puffs Cereal, 6 OZ
The Khorasan Wheat Puffs Cereal is relatively healthy, especially when you consider it's low in calories (just 50 per cup) and contains only 1 gram of sugar. It's a great source of whole grain goodness, which contributes to a balanced diet. That said, 'healthy' can mean different things to different people, so it's all about how it fits into your overall eating habits!